Timapereka zosankha popanga zikondamoyo zamtengo wapatali komanso zosavuta kuchokera ku oatmeal. Ngakhale kuti palibe ufa wa tirigu m'kakolo, mankhwalawa sali otsika kwa okalamba, koma pa nthawi yomweyo amakhala owala komanso ochepa kwambiri. Kwa iwo omwe amalemba positi yapadera kake ka zikondamoyo popanda mazira ndi mkaka pamadzi.
Zikondamoyo ku ufa wa oat - Chinsinsi cha yogurt
Zosakaniza:
- Fungo la oatmeal - 255 g;
- shuga granulated - 55 g;
- Kefir wa mafuta ambiri - 495 ml;
- madzi osankhidwa - 280 ml;
- nkhuku zazikulu mazira - 2 ma PC.;
- mafuta a masamba wopanda fungo - 55ml;
- Mchere - uzitsulo 1.
Kukonzekera
Kukonzekera kukonzekera kwa oat zikondamoyo, timakonza nkhuku ndi chosakaniza, kuwonjezera shuga ndi mchere. Sakanizani chifukwa cha misa ndi yogurt, oatmeal ndi madzi ndi kusonkhezera mpaka mikate yonse ya ufa ikhale yosungunuka ndipo yunifolomu imapangidwira mtanda. Tsopano ife timasakaniza mmenemo mafuta mafuta popanda kukoma ndipo ife tikaphika zokoma zikondamoyo. Kuti tichite izi, timayambitsa mafuta otentha kwambiri, kutsanulira mtanda wa ladle ndi kugawira mwamsanga pansi. Timalola zokololazo kukhala zofiirira kumbali zonse, ndiyeno timaziika pa chakudya ndipo zimatha kutumikila ndi kuwonjezera.
Zikondamoyo kuchokera ku oatmeal - Chinsinsi cha mkaka
Zosakaniza:
- Oatmeal ufa - 275 g;
- wokondedwa - 110 g;
- mkaka - 425 ml;
- obiriwira okongola - 160 g;
- ufa wophika - 5 g;
- mazira aakulu nkhuku - zidutswa ziwiri;
- mafuta masamba popanda kukoma - 75 ml;
- Mchere - uzitsulo 1.
Kukonzekera
Timatenthetsa mkaka pang'ono ndikusungunuka uchi. Kenaka yonjezerani zitsamba zotentha komanso zowonongeka zowomba batala, kuyendetsa mazira, kuponyera mchere komanso kusakaniza mosakaniza ndi whisk. Tsopano sungani oatmeal osungunuka pamodzi ndi kuphika ufa ndi kusonkhezera kachiwiri mpaka homogeneous mawonekedwe a mtanda popanda zosafunika ufa flakes.
Fryters of oatmeal mwachizolowezi pa poto yophika mafuta, kutsanulira mtanda pang'ono pansi ndi kuwukhazikitsa. Titatha kuika zinthuzo kumbali zonse, timaziyala pa mbale ndikuzitumikira patebulo.
Kudya zikondamoyo kuchokera ku ufa wa oat pamadzi popanda mazira
Zosakaniza:
- Oatmeal ufa - 275 g;
- shuga wa mchenga - 65 g;
- madzi oyera - 460 ml;
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Za Zakudya
- vinyo wosasa - 5 ml;
- mafuta masamba popanda kukoma - 75 ml;
- Mchere - uzitsulo 1.
Kukonzekera
Mu madzi ozizira amalola makoswe a shuga granulated ndi mchere usungunuke, timayika soda yophika yomwe yatsekedwa ndi vinyo wosasa ndi kuthira mu oatmeal. Sakanizani mchere ndi whisk kapena chosakaniza mpaka ufa wonse wa ufa utasungunuka, ndiyeno timayika mu supuni ziwiri kapena zitatu za supuni ya mafuta kuti tizitha kudya ndikuchoka kwa mphindi makumi awiri kuti tipereke. Pambuyo pake, titha kuyamba kuphika zikondamoyo zapasika, kutsanulira mtanda pang'ono pa mafuta ophika ophika ophika ndi oima pamoto mpaka kuunikira kumbali zonse ziwiri.
Zikondamoyo kuchokera ku oatmeal ndi nthochi
Zosakaniza:
- Fungo la oatmeal - 160 g;
- nthochi yakucha - zidutswa ziwiri;
- mkaka wonse - 160ml;
- nkhuku zazikulu nkhuku - 1 pc;
- shuga wa mchenga - 25 g;
- mafuta masamba popanda kukoma - 75 ml;
- Mchere - uzitsulo 1.
Kukonzekera
Pofuna kukonza zikondamoyo mogwirizana ndi njira iyi, timayambitsa nthochi zomwe zimapangidwa ndi blender, kenako timasakanikirana ndi mchere, shuga ndi mchere kwa maminiti atatu, ndikutsanulira mkaka, kutsanulira oatmeal ndi kulumikiza pamodzi kwa mphindi zingapo. Pambuyo pake tikhoza kuyamba kuphika zikondamoyo. Timachita izi mwachizoloŵezi pamoto wotentha kwambiri.