Zimakhudza moyo wathanzi

Pakalipano, anthu amavutika maganizo, kusokonezeka kwa chilengedwe, matenda, komanso pansi pa zovuta zonsezi ndizovuta kuti akhalebe ndi thanzi labwino. Koma makamaka zimadalira iye, kaya moyo wanu udzakhala wokondwa komanso wokhutira. Choncho, pofuna kulimbikitsa chitetezo chofunikira ndikofunika kutsata zigawo zikuluzikulu za moyo wathanzi.

Zimakhudza moyo wathanzi

Zakudya zabwino

Choyamba, muzizoloŵera kudya nthawi imodzi.

Chachiwiri, yesetsani kusiyanitsa mitundu. Lowani nyama yodyera, mkaka, mkate, masamba, zipatso , zipatso, nsomba ndi ndiwo zamasamba.

Chachitatu, ndi bwino kudya chakudya m'zigawo zing'onozing'ono.

Kukana zizolowezi zirizonse zoipa

Si chinsinsi chakuti kusuta, kumwa mowa mwauchidakwa komanso kumwa moledzeretsa sikungowononga thanzi, komabe zimawopsyeza moyo wanu.

Kuwopsya

Uwu ndiwo mtundu wophunzitsira chitetezo chokwanira, chifukwa chodziwika bwino kuti kuchotsa anthu kumadwala mochuluka kusiyana ndi iwo amene amanyalanyaza njira iyi yothandiza. Kutentha ndi mpweya, madzi, kusamba kwa dzuwa kumawonjezera ntchito zotetezera thupi ndi kukana matenda ambiri.

Kuchita masewera

Chikhalidwe cha thupi ndizo zikuluzikulu za moyo wathanzi. Sikofunika kuti mukhale ndi nthawi yochuluka muzochita masewera olimbitsa thupi, mokwanira m'mawa, musanadye chakudya cham'mawa, kuti muzichita masewera olimbitsa thupi. Kuchita nthawi zonse kumabweretsa tonus minofu yonse.

Kugona modelo

Kugona kwakukulu ndi maziko a ntchito yofunikira ya ziwalo zonse za umunthu, chifukwa popanda kupuma mokwanira mu ntchito ya thupi lililonse, kulephera kumachitika. Pafupipafupi, kuti apeze mphamvu tsiku lisanadze, munthu ayenera kugona maola 8 pa tsiku.

Moyo wathanzi m'banja

Mu banja lirilonse, mfundo zoyenera za moyo wathanzi ziyenera kukwaniritsidwa:

1. Zakudya zabwino . Pa chakudya cha banja, ana aang'ono angaphunzitsidwe kudya zakudya zabwino komanso zakudya zabwino.
2. Kusiya kuledzeretsa . Makolo ndi chitsanzo chabwino kwa ana awo, ndipo ngati simukufuna kuti mwana azisuta ndudu kapena mowa, muyenera kusiya kusuta ndikusiya kumwa.
3. Zosangalatsa zosangalatsa zachilengedwe . Kuyenda pagalimoto, kuyendetsa njinga, kusewera, ntchito zonsezi ndizochita zabwino kwambiri zomwe zingalimbitse thanzi la wamkulu komanso mwanayo.
4. Ukhondo waumwini . Makolo ayenera kuphunzitsa ana awo kuti azitsatira malamulo osavuta odzisamalira okha, ndipo tikuyenera kufotokoza izi mwachitsanzo chathu.