Wotchuka pa nthawi yake ku Russia, mphodza zomwe zimabwera ndi mbatata zakhala zosatayika. Koma potengera zothandiza ndi zakudya zamtundu, nyemba zamtunduwu zimatha m'malo mwa nyama. Chokongoletsa chophika bwino cha mphodza sizothandiza kokha, komanso chakudya chokoma kwambiri.
Pali mitundu itatu ya mphodza, yomwe tidzakonzekera masiku ano kuti tikongoletse m'maphikidwe athu ndikufotokozera momwe tingachitire mbaleyi mochititsa chidwi ndi yonyeketsa.
Kodi mungaphike bwanji mphutsi zokongoletsa?
Zosakaniza:
- lenti bulauni - 200 g;
- madzi oyeretsedwa - 450 ml;
- anyezi - 85 g;
- kaloti - 85 g;
- mafuta odzola;
- tsabola wakuda wakuda - kulawa;
- mchere - kulawa.
Kukonzekera
Mphungu imatsukidwa bwino, kuthiridwa madzi ndi madzi otentha ndikupita kwa ola limodzi. Kenaka tsanulirani madzi atsopano, kuwonjezera mchere, kuyatsa moto ndi kuima pansi pa chivindikiro ndi chithupsa pang'onopang'ono kuyambira maminiti khumi ndi asanu mphambu makumi awiri mphambu zisanu.
Pamene mphutsi zimaswedwa, konzani masamba mwachangu. Kuti muchite izi, yeretsani yoyera, yonyezimira, yikani mu poto yowonongeka ndi mafuta okonzedwa bwino a masamba ndi mphindi zisanu. Kenaka, onjetsani kaloti zowonongeka ndi grated pa sing'anga grater ndi mwachangu masamba onse pamodzi.
Pokonzekera timagwirizanitsa madzi otsala ku mphodza, ndikuuponyera mu colander, kuwasiya iwo, ndi kusakaniza ndi masamba mwachangu. Chokongoletsera cha bulauni chimakonzeka, mukhoza kutumikira.
Kukongoletsa Lentil Kukongoletsa
Zosakaniza:
- lenti zofiira - 160 g;
- msuzi masamba kapena nyama - 120ml;
- tomato - 220 g;
- kaloti - 90 g;
- anyezi - 90 g;
- adyo - 1-2 mano;
- mafuta a masamba - 35 ml;
- Nthambi za thyme - 2 ma PC.;
- tsabola wakuda wakuda - kulawa;
- nthaka yofiira ya paprika - kulawa;
- mkombero - kulawa;
- tsabola wa tsabola - kulawa;
- mchere - kulawa.
Kukonzekera
Mafinya a anyezi ndi timadontho ta kaloti timadutsa mu mafuta oyeretsedwa mpaka golide, oyambitsa. Sungunulani mphodza wofiira ndikutsanulira madzi mphindi zisanu. Tomato amasambitsidwa, timapanga mazenera a pamwamba kuchokera pamwamba, timathira madzi mumadzi otentha pang'ono, kuchotsa khungu, ndi kudula mnofu. Onjezerani tomato wosweka kwa masamba obiriwira, ophatikizira maminiti atatu, oyambitsa, atayika mphotsi zofiira, kutsanulira msuzi, zokometsera ndi mchere ndikusiya kutentha pang'ono kwa mphindi zingapo. Tsopano perekani chitsamba choyambe kutsukidwa ndi kufinyidwa adyo, masamba a thyme (masamba okha), turmeric, nthaka ya paprika, chili ndi mdima wakuda, kusonkhezera ndi blanch kwa maminiti ena asanu kapena awiri mpaka nyemba za nyemba.
Mofananamo, mukhoza kukonzekera mbali yotsitsila yobiriwira, kuwonjezera kuchuluka kwa msuzi mpaka mamililitita mazana asanu. Nthawi yophika ndi yosiyana ndi yoyamba, kotero tidzasunga mbaleyi moto kwa mphindi makumi awiri ndi zisanu mpaka makumi atatu.
Kodi ndi bwino bwanji kuphika mphodza zokongoletsa mu multivariate?
Zosakaniza:
- mphodza wobiriwira - 160 g;
- madzi oyeretsedwa - 450 ml;
- adyo - mano awiri;
- anyezi - 75 g;
- kaloti - 75 g;
- mafuta odzola - 35 ml;
- tsabola wokoma ku Bulgaria - 90 g;
- tsabola wakuda wakuda - kulawa;
- mchere - kulawa.
Kukonzekera
Zowonongeka ndi zowonongeka adyo mwachangu muzophika "kuphika" mu mafuta a masamba musanayambe kuundana, ndiye mutulutseni ndikuuponyera kutali. Mu mbale ya adyola mafuta omwe timaika pa anyezi odulidwa, kaloti, tsabola wonyezimira, kuthira ndiwo zamasamba kufewetsa, kuwonjezera pa mphodza zotsuka, kutsanulira m'madzi, kusinthani chipangizocho muwonekedwe wa "Buckwheat" ndikukonzekera mpaka mapeto a pulogalamuyo.