Chokoleti sichimachitika - chinthu chomwe aliyense wokonda zodabwitsa izi ndizowona. Phindu la chokoleti yamtengo wapatali silingatheke - kakale ndi amphamvu antioxidant, mankhwalawa ali ndi otchedwa hormone ya chisangalalo. Kotero ngati dziko likuwoneka lopanda ndi lopweteka, ingodya zidutswa zingapo za mdima wa chokoleti wakuda, ndipo maganizo amatha kusintha mwamsanga. Eya, kuti mutsimikizidwe kuti musakhumudwitse munthu, yikani chokoleti chokoma chopanda ufa - chokhalira chosavuta, mankhwalawa adzafunika osachepera.
Chokoleti keke wopanda ufa
Zosakaniza:
- chokoleti - 1 lalikulu tile;
- shuga - 2/3 chikho;
- Koka (ufa) - ½ chikho;
- batala - 1 tbsp. supuni;
- dzira la nkhuku - zidutswa 6-7;
- kirimu osachepera 30% - 1 galasi.
Kukonzekera
Chokoleti iyenera kusankhidwa molondola - makamaka kuchulukira kwa cocoa wokhutira, zokoma kwambiri komanso zothandiza kake. Pamene mukukonzekera mtanda, tembenuzani uvuni ndikuwotenthe ndi mafuta ndi batala.
Choyamba, dulani agologolo ndi kutsanulira mu mbale, kuziyika mufiriji, pagawani shugawo theka. Pamene mapuloteni akuzizira, pukutani mazira ndi hafu ya shuga ndi kakale mpaka mutasiya kuyamwa. Kwa mapuloteni, onjezerani shuga otsala ndi chikwapu kukhala chithovu, monga mwachizolowezi kwa meringue. Ndi bwino kuchita izi ndi chosakaniza.
Sakanizani mitundu yonse, powonongetsa mofatsa kuti agologolo asagwe. Onetsetsani mpaka yunifolomu, malo pa kuphika tchire, yosalala. Keke yophika kwa pafupifupi theka la ora. Samalani - mtundu wa chokoleti sumakulolani kuti muwoneke kukhala okonzeka, choncho khalani maso.
Pamene keke yophika, kuphika zonona: muwotchetseko, onjezerani mchere wokometsetsa kapena chokoleti, yogwiritsa ntchito, kutentha mpaka kirimu chikhale chofanana. Kumaliza mkate wozizira, kudula mu magawo 2-3, kuphimba ndi kirimu ndikuchoka pamalo ozizira, makamaka usiku.
Chokoleti cha ku French popanda ufa
Zosakaniza:
- chokoleti chakuda - 0,5 makilogalamu (5 matani 100 g);
- kirimu 35% - 1 galasi;
- nkhuku dzira - 6 ma PC.;
- mafuta "osauka" - 100 g;
- shuga - 1 galasi.
Kukonzekera
Tembenuzani pa uvuni - ziwotenthe.
Kupanga mchere wosachepera caloric, kuphika mkate wa chokoleti wopanda ufa ndi shuga. Kuti muchite izi, gwiritsani ntchito fructose mofanana ndi shuga.