Zukini zimagwirizana bwino ndi chifuwa cha nkhuku ndikuphatikizana . Kuchokera palimodzi, mungathe kukonza mbale zosiyanasiyana zomwe zidzakongoletsera ndikugawa mitundu yanu. Tiyeni tiwone mapepala ena ndi inu.
Courgettes ndi chifuwa cha nkhuku
Zosakaniza:
- achinyamata courgettes - 2 ma PC.;
- nthenda ya nkhuku pachifuwa - 1 pc;
- tchizi - 50 g;
- adyo - 2 cloves;
- msuzi wa paprika wokonzeka - 300 g;
- mafuta a azitona - 2 tbsp. makuni;
- basil - masamba 5;
- zonunkhira.
Kukonzekera
Zomera zimatsukidwa ndikudulidwa pamodzi ndi mbale zochepa. Timaphimba teyala ndi kuphika pepala, timayika mafuta a mafuta, timapaka mafuta ndi mafuta. Timatumiza ndiwo zamasamba kwa mphindi zisanu ndi ziwiri mu uvuni wa preheated kufika madigiri 180, kuti zukini zikhale zofewa. Panthawiyi nyama ya m'mawere imakhala yodzaza ndi magawo ochepa okha, timathira pang'ono, kutsanulira ndi tsabola. Onjezerani adyo, kukopa ndikuchoka kuti mubwere.
Pa okonzeka zopangidwa zukini ife timatulutsa zokolola za nkhuku, kuwaza ndi grated tchizi ndi basil , kuwonjezera pang'ono zokonzeka msuzi wochokera ku paprika. Kenaka pang'onopang'ono mukupotoza chilichonse mu mipukutu, konzani mapeto ndi zofukiza zamoto ndi kuphika mu uvuni kwa mphindi 25 pa madigiri 180.
Nyama ya nkhuku yophika ndi majeti
Zosakaniza:
- zukini - 2 ma PC;;
- babu - zidutswa ziwiri;
- tomato - 3 ma PC;
- nkhuku pachifuwa - 1 pc.;
- adyo - 2 cloves;
- zonunkhira.
Msuzi:
- kefir - 0,5 zinthu;
- zonunkhira;
- mayonesi - 4 tbsp. makapu.
Kukonzekera
Choncho, kukonzekera mbale iyi, tiyeni tiyambe kukonzekera zonsezi. Zukini zatsukidwa, ziyeretseni pa peel ndi kudula muzing'onozing'ono. Babu imatsukidwa, yopangidwa ndi mphete zokhala ndi theka, ndipo tomato wanga wouma ndi odulidwa bwino. Dulani mawere a nkhuku mu zidutswa zing'onozing'ono. Tsopano valani pepala lophika masamba onse, nyama, kusakaniza ndi nyengo ndi zonunkhira.
Kenako, tiyeni tikonze msuzi. Kuti muchite izi, sakanizani mu mbale ya mayonesi ndi kefir ndi mchere. Pambuyo pake, sungunulani kwambiri mbaleyo ndi kusakaniza ndi kutumiza pepala lophika ku uvuni kwa mphindi 30. Timaphika nkhuku ndi zukini pa kutentha kwa madigiri 180. Pomaliza, onjezerani adyo wothira ndi kusakaniza bwino.
Zukini zowonjezera ndi chifuwa cha nkhuku
Zosakaniza:
- nkhuku pachifuwa - 2 ma PC.;
- masamba mafuta - 3 tbsp. makuni;
- zukini - chidutswa 1;
- babu - chidutswa 1;
- kirimu wowawasa - 250ml;
- zonunkhira.
Kukonzekera
Nthendayi iliyonse ya nkhuku imakonzedwa ndi kudula nsaluzo kukhala zidutswa. Mu frying poto, timatenthetsa masamba mafuta, mwachangu nyama mpaka browns ndi kuika mu saucepan. Masowa ndi anga, amawapukutira ndi thaulo, amagawidwa pang'onopang'ono ndipo amawotcha pamoto wofanana.
Kenaka muwaike poto pamwamba pa nkhuku. Mu frying poto kuwonjezera mafuta ndi mwachangu ndi akanadulidwa anyezi, pambuyo pake timatumizanso ku poto. Kenaka, ikani pamoto wofooka, ikani kirimu wowawasa, nyengo ndi zonunkhira kuti mulawe ndi kuzizira pa moto wochepa kwa mphindi 15-20 pansi pa chivindikirocho.
Chicken Breast Recipe ndi Courgettes
Zosakaniza:
- zukini - 300 g;
- nkhuku pachifuwa - 500 g;
- tsabola wokoma - 200 g;
- tomato - 200 g;
- Mozzarella tchizi - 1 chidutswa;
- maolivi - zidutswa 10;
- Anyezi - 200 g;
- kaloti - 150 g;
- kirimu wowawasa 150 ml.
Kukonzekera
Poyambira, timakonza nkhuku ndikuidula m'magazi ang'onoang'ono. Kenaka tikutenga zukini, tifanizani pa peel, tulidule pakati, tulutsani nyembazo ndikuphwanya mphete. Ndiye mopepuka mwachangu iwo. Tchizi mozzarella tayike magawo, ndipo tchizi mwambiri tifikidwe pa sing'anga grater. Tsabola wa Chibulgaria ndi kukonzedwa ndi kudulidwa. Kenaka, muphika kuphika nkhuku, phulani nkhuku zowonjezera, kenako mupange zophika zukini, tchizi ndi maolivi ndi tsabola. Pambuyo pake, ikani mbale mu uvuni ndikuphika kwa mphindi 20-25 pa kutentha kwa madigiri 200.