Mavitamini ophika - maphikidwe oyambirira a mbale ya Japan

Ngati mumakonda zakudya za ku Japan, pikani mapepala ophika, mugwiritse ntchito malangizowo omwe asankhidwa pansipa, ndipo mumvetsetse kukoma kosadabwitsa ndi kosavuta kwa mbale. Atagwiritsidwa ntchito mawonekedwe ofunda, appetizer imapanga zochitika zatsopano, zokondweretsa kwambiri.

Kodi kuphika mikate yophika?

Kukonzekera zotentha pamaso pa zinthu zofunika komanso zopangira khitchini aliyense angathe, makamaka ngati padzakhala mphotho yoyenera komanso malangizo othandizira kupeza zotsatira.

1. Pogwiritsa ntchito mpunga, gwiritsani ntchito mpunga wokolola, wophika kufikira utaphika ndi zokometsera ndi mpunga wa viniga, shuga ndi mchere wa mchere.
2. Monga kudzazidwa, ndiloledwa kugwiritsa ntchito mitundu yosiyanasiyana ya nsomba, nsomba, nyama ndi ndiwo zamasamba, zomwe zimaphatikizapo ndi kirimu.
3. Pofuna kukongoletsa mapepalawo, mudzafunika chophimba chapadera chamatabwa, chomwe poyamba chimaikidwa ndi chinsalu cha nori, mpunga, kupaka zinthu, ndiye kuti cholembedweracho chikulumikizidwa mu mpukutu ndi kudula zigawo.
4. Kutumikira mbale ndi msuzi wa soy, ginger marinated ndi wasabi.

Mavitamini ophika ndi salimoni

Mpukutu wotentha ndi saumoni ndi tchizi udzadabwa ndikusangalala osati kuphatikizapo mgwirizano wogwirizana komanso kosagwirizana, komanso pfungo lokometsetsa pakamwa lomwe lidzapatsanso mwayi wokonzeranso kukoma kwa chakudya chomwe mumakonda. Ngati mukufuna, kukhuta kungathe kuwonjezeredwa powonjezera magawo atsopano a nkhaka kapena avocado.

Zosakaniza:

• mpunga - 160 g;
• nori - masamba 4;
• mchere wothira pang'ono (mtsempha) - 200 g;
• kirimu tchizi - 200 g;
• tchizi wolimba - 50 g;
• Caviar roe - 150 g;
• mpunga wa mpunga.

Kukonzekera

1. Wiritsani mpunga , wonyezimira , nyengo ndi chisakanizo cha viniga, mchere ndi shuga.
2. Pamatumbo pali nori, pamwamba ndi mpunga wochuluka wa mpunga ndipo, mutachoka pamphepete mwa nsomba zitatu ndi nsomba ndi tchizi.
3. Tsegulani mpukutuwo, dulani masentimita 8 mpaka 9, muwaike pa tepi yophika.
4. Kutambasula pamwamba pa supuni ya caviar ndi chidutswa cha tchizi.
5. Mapulogalamu ophika amaphika mu uvuni pa madigiri 200 kwa mphindi 10.

Kutentha kumatulutsa ndi tchizi

Zakudya zokoma, zonunkhira komanso zamtima zimaphika pakhomo ndi tchizi, zomwe zingapangidwe kuchokera ku mtundu uliwonse wa tchizi: zovuta, zosakanizika kapena zophimba, mwina kuziwonjezera ku nkhaka, avocado kapena zinthu zina zomwe mungasankhe. Magawo awiri a zokometsera zokometsetsa angathe kupangidwa mu mphindi 30.

Zosakaniza:

• mpunga wa mizere - 80 g;
• nori - masamba awiri;
• tchizi wofewa - 400 g;
• nkhaka - chidutswa 1;
• tchizi wolimba - 40 g;
• mpunga wa mpunga.

Kukonzekera

1. Wiritsani, ozizira ndi nyengo ya mpunga kwa mipukutu.
2. Kagawani nkhaka ndi tchizi magawo.
3. Lembani zokongoletserazi, mutayika mpunga wa nori komanso pamwamba ndi mchere wa kirimu ndi nkhaka.
4. Pindani chojambulacho ndi zolembera, zomwe zidapangidwa pa pepala lophika, zowonjezera ndi magawo a tchizi.
5. Pambuyo pa mphindi 10, mipukutu yophika yotentha idzakhala yokonzeka.

Mavitamini ophika ndi nkhuku pakhomo

Chinthu china chakutentha kozizira mu chiyankhulo cha ku Japan - mipukutu yophika ndi nkhuku. Kukongoletsa mbale, kusuta nkhuku nyama imagwiritsidwa ntchito, yomwe nthawi zambiri imadulidwa ku mabala oblong ndi kuphatikiza tchizi wofewa. Chidwi chapadera ndi mawonekedwe achilendo adzapereka nyama yakuda yokazinga, yomwe ili ndi mpunga wosanjikiza.

Zosakaniza:

• mpunga - 80 g;
• nori - masamba awiri;
• tchizi wofewa - 200 g;
• nkhuku yosuta - 200 g;
• nkhaka - chidutswa 1;
• sesame yakuda - 2 tbsp. makuni;
• tchizi wolimba - 50 g;
• mayonesi - 1 tbsp. supuni;
• adyo - dzino dzino;
• mpunga wa mpunga, shrimp.

Kukonzekera

1. Wiritsani ndi nyengo mpunga.
2. Ikani nori pamatumbo, ndizaza ndi sesame ndikusintha ndi filimuyi.
3. Ikani nkhuku, tchizi ndi nkhaka pa pepala, pindani mankhwala, mudule.
4. Pamwamba pa mdulidwe uliwonse, ikani zitsamba.
5. Konzani msuzi wa tchizi kuti mupange mipukutu yophika, kusakaniza grated tchizi, adyo ndi mayonesi, muwadzole iwo ndi mowonjezereka.
6. Pambuyo pa mphindi 7 mu uvuni pa madigiri 190, mipukutu yophika idzakhala yokonzeka.

Zophika zopaka ndi timitengo ta nkhanu

Kutentha kumakhala ndi timitengo ta nkhanu - bajeti zosiyanasiyana zomwe mumazikonda, zomwe mungathe kuzikongoletsa ndi nkhaka ndi kusungunuka tchizi. Pambuyo pophika mankhwala mu uvuni, kukoma kwawo kumakhala koonekera bwino, ndipo kukoma kumakhuta. Pamene akutumikira, chakudya chimaphatikizidwa moyenera ndi msuzi wa soy ndi ginger marinated.

Zosakaniza:

• mpunga - 80 g;
• nori - masamba awiri;
• tchizi lopangidwa - 200 g;
• Nkhanu - 200 g;
• nkhaka - chidutswa 1;
• tchizi wolimba - 40 g;
• mpunga wa mpunga.

Kukonzekera

1. Mchele wokongoletsedwa umafalikira pa tsamba losavuta.
2. Gwirani tchizi, nkhuni ndi nkhaka.
3. Pindani mankhwalawo pogwiritsa ntchito mipukutu, muzidula m'magawo, muwaike pa tepi yophika.
4. Pukutani mapiritsi ndi tchizi ndikuphika kwa mphindi 7 pa madigiri 200.
5. Kutumikira ma rolls otentha otentha nthawi yomweyo.

Nthawi yotentha imayambira

Chotsatira chachakudya chotentha chokonzekera chikukonzekera mwa kukonzeratu billet wokonzeka kumenyedwa padera. Monga kudzazidwa kwa mipukutu, mungagwiritse ntchito nsomba ndi kirimu, kuwonjezera zowonjezera ndi ndiwo zamasamba, kapena kutenga ndalama zomwe mungakwanitse kugula.

Zosakaniza:

• mpunga - 80 g;
• nori - masamba awiri;
• kirimu tchizi - 200 g;
• salimoni - 200 g;
• nkhaka kapena avocado - chidutswa 1;
• ufa wotsutsa - 2 tbsp. makuni;
• dzira - chidutswa chimodzi;
• madzi - 2 tbsp. makuni;
• msuzi wa mpunga, zinyenyeswazi za mkate, batala.

Kukonzekera

1. Mchele wokongoletsedwa waikidwa pa nori, wotembenuzidwa ndi filimu.
2. Kuchokera pamwamba mukuponya nsomba, tchizi ndi nkhaka kapena pepala, titsani kukonzekera, kudula pakati.
3. Kenaka, yophika chifukwa chotentha, kusakaniza ufa, dzira ndi madzi.
4. Sakanizani pokhapokha mu batter, ndiye mu mkate wambiri komanso mwachangu mu mafuta otentha.
5. Dulani mankhwala mu magawo 2-4 ndikutumikira.

Kutentha kumatuluka ndi shrimps

Mpukutu wophika ndi shrimp, wokonzedwa molingana ndi malingaliro omwe atchulidwa pa zotsatirazi, n'zosadabwitsa kuti chokoma ndi zokometsera chifukwa chogwiritsa ntchito zonunkhira zonunkhira msuzi, zomwe zimatumikiridwa potumikira gawo lisanayambe kuphika. Kudzaza kungathe kuwonjezeredwa ndi nsomba za nsomba kapena nsomba, ndipo m'malo mwa nkhakayi mukhale ndi avocado.

Zosakaniza:

• mpunga - 80 g;
• nori - masamba awiri;
• kirimu tchizi - 200 g;
• Nsomba - 400 g;
• nkhaka - chidutswa 1;
• mpunga wa mchenga, zokometsera msuzi.

Kukonzekera

1. Wiritsani ndi mpunga wa nyengo, perekani nori.
2. Ikani tchizi, shrimp ndi nkhaka, pindani mankhwalawa, mudulidwe muzitsulo.
3. Khalani ndi magawo pa pepala lophika, kusakaniza msuzi wa msuzi.
4. Konzani kophika ndi ma shrimp mu uvuni pa madigiri 200 kwa mphindi 10.

Mavitamini ophika ndi eel

Mpukutu wotentha ndi eel amapangidwa pogwiritsa ntchito nsomba yofiira, yomwe imakwirira pamwamba pa mpunga yomwe ili pa nori. Njirayi imapangitsa kukonzanso mbale ndi kukonzanso bwino ndipo zimawoneka kukhala zoyambirira komanso zokongola. Msuzi wophika amatha kusintha m'malo mwa mayonesi ndikuwonjezera pang'ono adyo.

Zosakaniza:

• mpunga - 80 g;
• nori - masamba awiri;
• kirimu tchizi - 200 g;
• eel - 200 g;
• mapepala - chidutswa 1;
• msuzi wa mpunga, nsomba youluka, nsomba zokometsera.

Kukonzekera

1. Ikani mpunga pa nori, mafuta ya caviar ndikusintha filimuyo.
2. Khalani ndi tchizi, eel ndi avocado pamwamba, pindani mpukutu, kudula.
3. Ikani mapepala pamphika wophika, perekani ndi msuzi ndi kuphika kwa mphindi 10 pa madigiri 200.

Mavitamini ophika ndi mussels - Chinsinsi

Zakudya zosachepera zimatha kuphika mpukutu ndi mussels. Chakudya cha m'nyanja chimaphatikizapo ndi kirimu kirimu ndi mapuloteni, kupanga mapangidwe abwino ogwirizana. Billets akhoza kuphikidwa pansi pa tchizi, tisanayambe kusakaniza ndi soya msuzi.

Zosakaniza:

• mpunga - 80 g;
• nori - masamba awiri;
• kirimu tchizi - 200 g;
• nyama ya mussels - 200 g;
• mapepala - chidutswa 1;
• tchizi cholimba - 80 g;
• mpunga ndi msuzi wa soya.

Kukonzekera

1. Mchele wophika, wokonzedwa bwino umafalikira pamtengo wapatali.
2. Kuchokera mmwamba muli chimanga, tchizi ndi avocado.
3. Dulani katunduyo, kudula, kuikapo mbali pa teyala yophika.
4. Pukutani mapiritsi ndi tchizi timene timayaka ndi kuphika kwa mphindi 10 pa madigiri 190.

Mavitamini ophika mu uvuni wa microwave

Konzani mavitamini ophika ndi manja awo sangakhale kokha mu uvuni. Zidzakhala zosangalatsa zochepa ngati mukuzitentha pambuyo polembetsa mu uvuni wa microwave. Kukhudza komaliza pa nkhaniyi kungakhale ngati tchizi tchizi, komanso msuzi wambiri wothandizira msuzi , komanso mayonesi ndi adyo komanso caviar.

Zosakaniza:

• mpunga - 80 g;
• nori - masamba awiri;
• tchizi wofewa - 200 g;
• salimoni - 200 g;
• nkhaka - chidutswa 1;
• tchizi wolimba kapena zokometsera msuzi;
• mpunga wa mpunga.

Kukonzekera

1. Miphika yophika, yokonzedwa bwino imayikidwa pa nori.
2. Kuchokera pamwamba perekani nsomba, tchizi wofewa, magawo a nkhaka.
3. Pindani mankhwalawa, kudula zigawo, kuvala kudya, kusakaniza tchizi kapena msuzi ndikuphika mu uvuni wa microwave kwa mphindi 7-8.