Maphunziro a classic hummus ochokera ku Middle East ndipo mwamsanga anayamba kutchuka kumadzulo. Pasitala ya nkhuku sizilombo zopangidwa ndi nyama, imakhala ndi mapuloteni ambiri, osavuta kukonzekera, kusungidwa bwino, okoma ndi okoma mtima. Kuwonjezera apo, mchere - mbaleyo ndi yophweka komanso yosavuta kuphatikizapo pafupifupi zowonjezera.
Chikhalidwe cha hummus mu Chihebri
Mmodzi mwa maphikidwe awa adzagwiritsidwa ntchito ndi mapeyala okonzeka. Zimakonzedwa mophweka: poyamba zimathira mafuta kwa maola 8 mpaka 10, kenako zimaphika m'madzi amodzi kwa maola awiri.
Zosakaniza:
- nkhuku zophika - 545 g;
- adyo - mano awiri;
- taini 35 g;
- madzi a mandimu - 15 ml;
- nthaka chitowe - 1/2 tsp;
- mafuta a azitona - 35 ml.
Kukonzekera
Mgwirizano wapakati wa nkhuku zowiritsa mu njira ya hummus ndi phala la mbewu zawo za seame tahini. Mukhoza kukonzekera tahini ndi dzanja lanu, mukupera mbewu za saga mu chopukusira khofi, kapena mungagule kale mu mawonekedwe okonzeka.
Mu mbale ya blender, pezani nkhuku zophika. Tsatirani nandolo ndi kutumiza zotsalirazo, osaiwala kuti musamatsukidwe mano a adyo. Whisk zonse palimodzi mpaka phala yunifolomu ipangidwe, ngati kuli koyenera, kuthira madzi, komanso musaiwale za mchere. Mankhwala okonzedwanso amawasungira m'mbiya yosungira madzi osapitirira masiku atatu.Hummus - Chinsinsi chophika chophika
Classic ikhoza kukhala njira, yophika ndi kuwonjezera masamba. Kawirikawiri, pali mizu yambiri monga kaloti ndi beets. Zowonjezera zoterezi zimapatsa mbale osati zokongola mthunzi, komanso zosangalatsa sweetish kukoma.
Zosakaniza:
- nkhuku zophika - 210 g;
- kaloti - 200 g;
- adyo - mano awiri;
- taini 10 g;
- madzi a mandimu - 35 ml;
- kusuta fodya - 3/4 tsp.
Kukonzekera
Kaloti akhoza kuphikidwa kwa anthu awiri, koma ndibwino kuphika kuti musunge kukoma kokwanira. Pamene magawo a karoti akufewetsa, ikani mu blender pamodzi ndi nkhuku, kuwonjezera tahini, phala, mandimu, paprika ndi mchere. Dulani palimodzi pokhapokha pakhazikitsidwa phala, pangani madzi pang'ono kapena maolivi, ngati kuli kofunikira.
Chinsinsi chachidule cha hummus ku chickpeas
Hummus ndi chakudya chabwino cha phwando, momwe mbale ndi mcheza zimatha kutumizidwa ngati kuviika kwa chips kapena crackers. Momwemonso mu njira ya Mediterranean akhoza kukhala imodzi mwa mbale.
Zosakaniza:
- nkhuku yophika - 490 g;
- taini 10 g;
- nthambi ya rosemary;
- madzi a mandimu - 25 ml;
- mafuta a azitona - 35ml;
- madzi - 40 ml.
Kukonzekera
Nkhuku zophika zimaponyera mu mbale ya blender ndikutsanulira madzi ndi madzi a mandimu ndi batala pambuyo pake. Onjezerani mchere wochuluka ndi whisk chirichonse mpaka nthawi yamphongo yosasinthika. Dulani rosemary ndikuyiyika mu hummus, kenaka yonjezerani phala ku mbeu za sitsami ndikubwezeretseni.
Israeli kumangoyang'ana ndizovuta
Kwa iwo omwe sakonda kukoma kokongola kwambiri kwa adyo yaiwisi mu hummus, tikupatseni kuti tibwezeretsere ndi adyo yophika, yomwe imathandizira mbaleyo ndi fungo lake, koma kulengeza kuti kulipo kwake sikokwanira kwambiri.
Kuphika adyo mophweka, kokwanira kukulunga mutu ndi zojambulazo ndikuzitumiza ku uvuni wa digrii 190 wokonzedweratu kwa mphindi 20.
Zosakaniza:
- nkhuku zophika - 440 g;
- tauni 45 g;
- madzi a mandimu - 35 ml;
- mutu wa adyo wophika;
- chithunzi;
- mafuta a azitona.
Kukonzekera
Ikani mu mbale ya nkhuku zophika, yikani zitsamba ndi kutsanulira mu mandimu. Kenaka pukutani mchere wothira ndizitsitsa zomwe zili mu mano a adyo. Whisk zonse zigawozikulu za hummus palimodzi, kenaka perekani, kuwaza mafuta ndi kuwaza ndi paprika.