Kabichi yophika ndi nkhumba - chakudya chosavuta, chokoma komanso chamadzulo. Wodziwika kwa onse kuyambira ubwana, kabichi wolimba ndi nyama nthawi yomweyo amamasula aliyense ku njala. Inde, mbale yokometsera ndi yobiriwira imakhala imodzi mwa zokondedwa zanu, chifukwa kuphika ndi kosavuta komanso kosangalatsa. Caloric wokhutira stewed kabichi ndi nkhumba zidzakhala zofuna zanu, zonse zowona gourmets ndi kuchepa, chifukwa mbale ili ndi 95 calories pa 100 magalamu!
Chinsinsi cha stewed kabichi ndi nkhumba
Zosakaniza:
- kabichi watsopano - 500 g;
- anyezi - 1 pc.;
- kaloti - 1 chidutswa;
- Nkhumba za nkhumba kapena nyongolotsi - 300 g;
- masamba mafuta - 3 tbsp. l;;
- tomato watsopano - 250 g;
- Mchere, tsabola ndi zonunkhira zonunkhira - kulawa.
Kukonzekera
Anyezi amatsukidwa ndi kutsukidwa pansi pa madzi ozizira, kenako amameta. Kaloti otsukidwa, kutsukidwa ndi kuzitikita pa sing'anga grater. Kenaka, tidzakhala tikudyera nyama, ziyenera kudula mu cubes, kukula kwake kumadalira zokha zanu zokha. Ndiye ife timatsuka kabichi ndi finely kuwaza izo. Tiyeni tibwerere ku anyezi, tifunikike kukazinga mpaka golide wofiira pa moto wochepa mothandizidwa ndi mafuta a masamba. Kenaka muthamangire nyamayi ndi kuseketsa kabichi kwa mphindi pafupifupi 40. Sambani tomato ndi kuwaza bwino, sungani maminiti 15. Kenaka sakanizani zosakaniza zonse ndikuwonjezera zonunkhira zomwe mumakonda. Mwatsopano stewed kabichi ndi nkhumba ndi wokonzeka!
Ngati mukufuna kusakaniza nyama ndi kukoma kwa ndiwo zamasamba, njira ya stewed sauerkraut ndi nkhumba idzakhala ngati kale.
Braised sauerkraut ndi nkhumba
Zosakaniza:
- nkhumba - 0,5 kg;
- anyezi -200 g;
- sauerkraut - 400 g;
- Tsabola wokoma - 300 g;
- adyo - 2 cloves;
- msuzi wa nyama - 0,5 l;
- mafuta a masamba-supuni zitatu;
- mchere, mchere ndi zonunkhira ndi zitsamba - kulawa.
Kukonzekera
Dulani nkhumba mu cubes, peel anyezi ndi adyo ndi finely kuwaza izo. Ndiye mwachangu nyama pa sing'anga kutentha ndi masamba mafuta. Mosiyana mwachangu anyezi ndi adyo mpaka golide bulauni. Kabichi amawaza, kenaka yonjezerani anyezi ndi adyo, mphodza kwa mphindi 20 pa moto wochepa, kuphimba poto ndi chivindikiro. Mutha kuwonjezera zowonjezera zonunkhira. Kenaka yikani nyama yokazinga kwa mbale yambiri, ndi kutsanulira onse okonzeka nyama msuzi, mphodza kwa pafupi ora mpaka kabichi ndi yofewa. Tsabola wokoma osambitsidwa, kutsukidwa pakati ndi mafupa, kudula mndandanda. Kenaka, yonjezerani poto ndikuimiranso kwa theka la ora. Kutumikira mbale pa tebulo podzaza awiri makapu a kirimu wowawasa.