Ma saladi okhala ndi zigawo monga udzu winawake ndi nkhuku yophika ndizoyenera kudya zakudya zowonjezera. Selari ndi mankhwala opangidwa ndi calorie yoipa (izi zikutanthawuza kuti kuyamwa kwa mankhwalawa kumatenga makilogalamu ambiri kuposa momwe thupi limalandira kuchokera kwa kumwa). Mphukira wothira masambawa ali ndi zowonjezereka komanso zothandiza potaziyamu mankhwala. Nyama nkhuku - chakudya chosavuta kudya (ndithudi, ndi bwino kugwiritsa ntchito mabere).
Saladi Chinsinsi ndi udzu winawake, nkhuku ndi azitona
Zosakaniza:
- nkhuku fillet yophika - 400 g;
- wofiira anyezi - 1 pc.;
- Maolivi opanda maenje (mdima kapena kuwala) - ma PC 20;
- udzu winawake - 200 g;
- tsabola wofiira wofiira - 2 ma PC.;
- apulo wobiriwira wokoma ndi wowawasa - 1-2 ma PC.;
- adyo - magawo awiri;
- masamba (basil, coriander, parsley);
- mafuta a azitona - 5 tbsp. makuni;
- viniga wosasa mphesa kuwala 3-5% - 2 tsp.
Kukonzekera
Nkhuku yophika yophika m'magazi ang'onoang'ono. Tidzitsuka anyezi ndikudulira mu kotala la mphetezo. Selari imachepetsedwa pa sing'anga grater. Timadula tsabola wofiira ku nsonga zazing'ono, ndi azitona - m'magulu kapena theka limodzi. Sakanizani zitsulo zonse mu saladi, kuwonjezera pa akanadulidwa adyo, odulidwa amadyera ndipo, potsiriza (kuti musakhale ndi nthawi yakuda) - apulo, kudula ang'onoang'ono cubes. Lembani saladi ndi chisakanizo cha mafuta ndi viniga. Kusakaniza konse.
Saladi ndi nkhuku, udzu winawake ndi chinanazi
Zosakaniza:
- nkhuku fillet yophika - 300 g;
- chinanazi (zamzitini) - 300 g;
- udzu winawake - 150 g;
- adyo - 2 cloves;
- tsabola wofiira wofiira - 1 pc.;
- parsley ndi coriander;
- mafuta a azitona - 5 tbsp. makuni;
- laimu madzi - 1-2 tbsp. makapu.
Kukonzekera
Tiyeni tizidula nkhuku ndi tizilombo tating'onoting'ono, ndi chinanazi ndi tiyi tating'ono tating'ono. Selari imatuluka pamtunda waukulu. Chipululu cha Narubim. Tidzakasakaniza zonse mu mbale ya saladi, kuwonjezera adyo. Nyengo ndi tsabola wotentha kuti mulawe. Thirani kavalidwe ndi madzi a mandimu ndi maolivi.
Saladi ndi mphesa, nkhuku ndi udzu winawake
Zosakaniza:
- nyama yophika nkhuku - 300 g;
- udzu winawake - 150 g;
- mphesa chodyera chowala ndi zipatso zowonongeka ndi mafupa ang'onoang'ono - 1 sing'anga kakulidwe gron;
- yogurt yachilengedwe popanda zowonjezera - 200 ml;
- adyo - 2 cloves;
- masamba a parsley, cilantro ndi basil;
- tsabola wofiira wofiira.
Kukonzekera
Nyama yophika tidzakoka tiyi tating'ono ting'onoting'onoting'ono, udzu winawake woumba udzu tidzakwera pa grater. Zipatso za mphesa zimachotsedwa ku miyala (timagwiritsa ntchito zipatso zonse). Tidzakumba masamba. Timasakaniza zonse mu mbale ya saladi, nyengo ndi tsabola yotentha ndi adyo. Tiyeni tize saladi ndi yogurt . Zakudya zokoma ndi nkhuku ndi mphesa zakonzeka!