Ngati zakudya za mpunga zimakukopa mpaka kufika pamapeto, yesetsani kuzibwezera ndi bulgur - tirigu wokolola tirigu, womwe uli ndi chidwi chosalowerera komanso wothira limodzi ndi zamasamba. Zambiri za momwe tingakonzekere bulgur muzosiyana, tidzakambirana zambiri.
Kodi kuphika bulgur pa zokongoletsa - Chinsinsi
Monga tanenera kale, bulgur ndibwino kwambiri m'malo mwa mpunga, choncho ikhoza kugwiritsidwa ntchito ngati maziko a mbale yambiri ya mpunga - pilaf . Pamodzi ndi bulgur, mkati mwa chimanga cha pilaf, chimodzi mwa zinthu zofunika kwambiri ndi nyama ya nkhuku.
Zosakaniza:
- zoumba - 35 g;
- madzi a mandimu - 25 ml;
- anyezi - 175 g;
- adyo - mano awiri;
- nkhuku za nkhuku - 940 g;
- cardamom - 8 ma PC;;
- cloves - 4 masamba;
- sinamoni - timitengo 2;
- bulgur - 1 1/2 zinthu;
- chifukwa cha katsabola ndi parsley.
Kukonzekera
Thirani zoumba ndi mandimu ndikuika pambali. Mphindi zazing'ono za anyezi, sungani pafupi mphindi 15, onjezerani adyo kwa mphindi imodzi yomaliza, kenako phindani poto yowuma. Mmalo mwa anyezi muzovala zomwezo, tumizani zokazinga ndi nkhuku zophika, zomwe kale zinkapangidwa ndi nthaka cardamom ndi cloves. Pamene peel pa ntchafu yowonongeka, yichotse pamoto, ndipo mu mbale yomweyo mugwirizanitse bulgur ndi mafuta otungunuka. Yonjezerani nkhuku, zoumba, timitengo ndi kutsanulira zonse ndi makapu awiri a madzi otentha. Thirani mu mchere. Phimbani mbaleyo ndi kusiya kuti muchepetse mu kutentha kwakukulu kwa theka la ora. Pambuyo pochotsa poto pamoto, bulgur iyenera kutayidwa kwa mphindi 15 pansi pa chivindikiro ndikuyesa, popanda kuiwala kuwaza masamba atsopano.
Ngati simudziwa kupanga bulgur mu multivark, mungayesenso njirayi, komabe pakadali pano, yesani nkhuku pamodzi ndi anyezi, kenaka muthe kutsanulira bulgur ndipo mutatha kusanganikirana mobwerezabwereza mutuluke mu "Pilaf" mthunzi mpaka chizindikiro.
Ndi zokoma bwanji kuphika bulgur mu Turkish?
Pali zambiri zamaphikidwe a Turkish Bulgur ndipo zonsezi ndi zosangalatsa mwa njira yawo, koma pakati pa ena izi zimakhala bwino kwambiri. Kusiyana kotere kwa mbale kumakhala kochititsa chidwi chifukwa kampaniyo imapangidwa ndi bulgur vermicelli ndi mphodza.
Zosakaniza:
- batala - 45 g;
- vermicelli - 35 g;
- bulgur - 1 chinthu;
- lenti yophika - 1 chinthu;
- masamba anyezi;
- wodzaza ndi parsley;
- phwetekere - 25 g;
- madzi a mandimu - 15 ml.
Kukonzekera
Sungunulani batala chifukwa chowotcha vermicelli kwa mphindi 4-5. Pambuyo pake nthawi yonjezerani ku vermicelli bulgur ndipo pitirizani kuyaka kwa mphindi zisanu. Thirani madzi onse, onjezerani mchere ndi tomato phala ndikusiya simmer pa moto wochepa kwa mphindi khumi ndi ziwiri. Pambuyo pa mbaleyo kuti muime pansi pa chivindikiro nthawi yomweyo, komanso pamapeto pake, yikani ndi mandimu ndi zitsamba, sakanizani ndi mphodza yophika ndikutumikira.
Kodi kuphika bulgur ndi masamba - Chinsinsi
Zosakaniza:
- biringanya - 430 g;
- anyezi - 115 g;
- adyo - mano 4;
- tomato - 440 g;
- Chitowe, coriander - supuni 1;
- bulgur - 1 chinthu;
- masamba a parsley - 1/2 tbsp.
Kukonzekera
Thirani bulgur ndi makapu awiri a madzi otentha, kuphimba ndi kuchoka kwa maminiti 20. Pakadali pano, tanizani mandimu a anyezi, pamapeto pake onjezani zonunkhira ndi adyo, ndipo theka la miniti lisakanikize chirichonse ndi tomato wodulidwa. Mazira, ngati ali okalamba ndi owawa, alowetsani mu mchere wosautsa musanayambe kuuma, kenako ponyani zidutswazo ku masamba mwachangu.
Chotsani chinyezi chochuluka kuchokera ku bulgur ndi kusakaniza rump ndi masamba. Gawani zokongoletsa pa miphika yambiri yadothi ndikuyiyika mu uvuni wokwana masentimita 180 kwa mphindi 25. Kutumikira mbale ndi parsley ndi galasi la vinyo woyera.