Kuwotcha kuphika mu uvuni - njira yokha yophika nsomba pa zokoma zonse!

Kuwotcha kumaphika mu uvuni - njira yokhayo yomwe imakuthandizani kuti muwonjezere katundu wa nsomba zamtundu uwu, sungani juiciness yake ndi kuwonjezera odzola ena pogwiritsa ntchito zonunkhira ndi zokometsera. Chakudya chilichonse cholandiridwa ndi choyenera kusamalidwa ndipo chidzakondedwa ngakhale ndi fastidious odya.

Kodi kuphika flounder zokoma mu uvuni?

Zakudya zochokera mu uvuni zimakonzedwa molingana ndi teknoloji yosavuta komanso yophweka, ndipo kudziwa zina mwachinsinsi kumathandiza kupeza zotsatira zabwino.

1. Pochotsa fungo la ayodini, lopangidwa ndi nyama yambiri, mukhoza kuika nsomba mu mkaka. Kuti muchite izi, ikani nsomba zam'madzi ndi nsomba, mamasulidwe kuchokera kumutu, mchira ndi mapiko, kulowa muyeso yamakono kwa ola limodzi.
2. Njira inanso yopangira nsomba zabwino kwambiri ndi kuchotsa khungu lakuda musanaphike.
3. Mukamawombera mutu wonse, mutha kuchotsa mitsempha.
4. Nsomba za piquant zidzasakaniza chisanafike chithandizo cha kutentha ndi kusakaniza kwa zonunkhira ndi zokometsera, zomwe zimapangidwira payekha kapena kudalira njira yosankhidwayo.
5. Zomwe zimapangidwira zowonongeka mu uvuni zidzapezeka pamene mukuphika ndi ndiwo zamasamba kapena sauces: kirimu wowawasa, mayonesi, osakaniza ndi masamba a mafuta ndi kuwonjezera kwa mandimu, zina zosakaniza.

Kodi mungaphike bwanji mu uvuni?

Kuphika kumayambiriro mu uvuni kudzakhala kosavuta komanso kofulumira posankha nyama yakufa. Zimangokhala kusamba, kuziumitsa ndi thaulo ndi kuziwaza ndi zosakaniza zokongoletsera. Zokongoletsera zachikhalidwe za parsley ndi katsabola zingapindule mwa kuwonjezera masamba a thyme, rosemary, lemon basil.

Zosakaniza:

• kupweteka - chidutswa chimodzi;
• batala - 50 g;
• mafuta a masamba - 20 ml;
• mandimu - chidutswa 1;
• parsley ndi katsabola - 0,5 gulu;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Sakanizani okonzeka ndi kudula kumbuyo kwa nsomba, msuzi, zonunkhira, kuwaza madzi a theka lamu, mupite kwa mphindi 15.
2. Tumizani mtembo ku pepala lophika mafuta, tumizani kuphika pa madigiri 220 kwa mphindi 15.
3. Ikani zitsulo za mandimu, kuphika mbale kwa mphindi 25.
4. Chomera chophika mu uvuni ndi chophweka chosavuta, chofunikira kuti mafuta a nsomba yatha athandizidwe ndi masamba osakaniza ndi batala, kenako nsomba zimaloledwa kuima pa chipangizochi kwa mphindi ziwiri.

Kokani mu uvuni mu zojambulazo

Zakudya, zamadzimadzi ndi zokoma zidzasakanizidwa mu uvuni mu zojambulazo. Pofuna kusonkhanitsa nsomba, mungatenge m'malo mwa anyezi kwambiri ma leeks osasangalatsa kapena mababu a saladi okoma, ndi masamba a parsley atsopano m'malo mwa katsabola, cilantro, masamba ena kapena kuthetseratu masamba.

Zosakaniza:

• kupweteka - chidutswa chimodzi;
• anyezi - zidutswa ziwiri;
• mafuta a masamba - 50 ml;
• parsley - gulu limodzi;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Nsomba zokonzedweratu zikusakanizidwa ndi mchere, tsabola, zonunkhira, kuwaza ndi masamba a masamba.
2. Khala ndi nyama pamtsuko wa anyezi ndi parsley, woikidwa pa pepala la zojambulazo.
3. Pamwamba perekani anyezi otsala ndi masamba, sungani zojambulazo ndikuphika mbale pa digrii 200 mphindi 40.

Pangani firiji mu uvuni

Njira yowonjezera mu uvuni ikhoza kusinthidwa pa luntha lake, pogwiritsira ntchito zina zothandizira marinade. M'malo mwa msuzi wa soya angagwirizane ndi mayonesi, kirimu wowawasa kapena mafuta osakaniza a vinyo wosasa, viniga wosasa kapena mpiru wampiru, ndipo adyo watsopano amatha kusintha m'malo ouma mu granules.

Zosakaniza:

• chipangizo cha 500 g;
• mafuta a masamba ndi mandimu - 2 tbsp. makuni;
• msuzi wa soya - 2 tsp.
• adyo - dzino dzino;
• mchere ndi shuga - makapuni 0,5.

Kukonzekera

1. Konzani nsomba za nsomba.
2. Konzani marinade kuti muzitsuka mu uvuni, kusakaniza mu mbale ya mandimu, soya msuzi, mchere, shuga, adyo ndi mafuta a masamba ndi kusakaniza ndi whisk kapena chosakaniza.
3. Dothi la nsomba mu mafuta ophika, kutsanulira marinade ndi kuphika kwa mphindi 10 pa madigiri 200.

Sungani mmanja mu uvuni

Sungani ndi kuchulukitsa juiciness ya chilengedwe cha nsomba kudzakuthandizani kukonzekera kuti muzitsuka mu uvuni mumsana. Thupi likhoza kuwonjezeredwa ndi magawo anyezi, karoti magawo, belu tsabola. Kuwonjezera pa nsombayi ndizomwe zimakhala zamasamba, saladi yochepa ndi zitsamba , mbatata yophika kapena yophika, mkuyu.

Zosakaniza:

• Kupweteka - 2 ma PC.;
• ndimu - zidutswa 0.5;
• msuzi wa soya - 30ml;
• adyo - mano awiri;
• tsabola, zonunkhira, laurel.

Kukonzekera

1. Msuzi wothira ndi tsabola, zonunkhira, adatsanulira chisakanizo cha mandimu ndi soya msuzi, pamwamba pa adyo ndikupita kwa mphindi 15.
2. Sungani nsomba pamodzi ndi zigawo za marinade m'kamwa, onjezerani msuzi wosweka ndi kuphika pa madigiri 220 mpaka 20-30.

Kokani mu uvuni ndi mbatata

Kokani mu uvuni ndi mbatata mu zojambulajambula , mmanja kapena mu mawonekedwe okhala ndi chivindikiro nthawi zonse zimayenda bwino mowutsa mudyo komanso chokoma. Monga msuzi wa mbatata ndi nsomba muyiyi, mayonesi amagwiritsidwa ntchito, omwe, ngati akufunidwa, amalowetsedwa ndi kirimu wowawasa, kuwonjezera pang'ono za mpiru, adyo mosavuta kumva ndi piquancy.

Zosakaniza:

• kupweteka - chidutswa chimodzi;
• mbatata - zidutswa 4-5;
• mayonesi - 300 g;
• anyezi - 200 g;
• mchere, tsabola, zonunkhira za nsomba, mafuta.

Kukonzekera

1. Tsukani nsomba ndi mchere, tsabola, zonunkhira, tulukani kwa mphindi 20.
2. Pezani mbatata, kudula mu magawo kapena kusakanizidwa ndi mugs, mayonesi, mchere, zitsamba.
3. Kufalitsa mchere wa mbatata mu nkhungu kapena pa envelopu yopangidwa ndi zojambulazo pamwamba pake pali nsomba, yomwe imayidwa ndi mayonesi.
4. Kuphika kumapweteka 40-50 mphindi pa madigiri 200.

Sungani mu uvuni ndi kirimu wowawasa

Chophimba chokoma chophika mu uvuni chikhoza kuchitidwa ndi kirimu wowawasa, chomwe chidzapatsa nsomba kukoma kokoma kwambiri ndi juiciness yodabwitsa. Lembani mbaleyo ndi zokometsera zonunkhira, powonjezeramo piritsi, mafuta a maolivi kapena zonunkhira ku msuzi. Osati kwambiri muzolembazo adzakhala ndi finely akanadulidwa masamba.

Zosakaniza:

• kupweteka - chidutswa chimodzi;
• kirimu wowawasa - 150 g;
• tchizi - 50 g;
• Tsitsa - supuni 1;
• mchere, tsabola, zonunkhira za nsomba, mafuta.

Kukonzekera

1. Nsomba zophimbidwa ndi chisakanizo cha mchere, tsabola ndi zokometsetsa, zimawoneka.
2. Pambuyo pa mphindi 15, yambani nsomba ndi kirimu wowawasa, wothira ndi curry ndi mchere kuti mulawe.
3. Kuphika mu kirimu wowawasa mu uvuni kudzakhala mphindi 20, ndikuwaza nsomba ndi tchizi ndikubwerera ku chipangizo cha maminiti 10.

Sungani mu uvuni ndi mandimu

Mankhwala osangalatsa a citrus ndi thyme amapezedwa ndi flounder ophikidwa mu uvuni ndi magawo a mandimu ndi zitsamba zouma. Kuti nsombayo imakhala juicier komanso mwachifundo, pamwamba pake amadzola musanayambe kuphika komanso nthawi ya chithandizo cha kutentha ndi mafuta. M'malo mwa thyme, mungagwiritse ntchito zina zowonjezera.

Zosakaniza:

• kupweteka - chidutswa chimodzi;
• ndimu - zidutswa 0.5;
• thyme - nthambi ziwiri;
• batala - 70 g;
• mchere, tsabola.

Kukonzekera

1. Mankhwala okonzeka okonzedwa ndi mchere, tsabola, owazidwa ndi supuni ya supuni ya mandimu.
2. Lembani nsomba ndi mafuta ndi kuphika kwa mphindi 20 pa madigiri 180.
3. Ikani pamwamba pa nsomba za mandimu, muziwaza ndi thyme, tsitsani mafuta ndikubwezeretsani mawonekedwe ku uvuni kwa mphindi 10.

Yambani ndi masamba mu uvuni

Kuwotcha kuphika mu uvuni ndi masamba, njira yowonjezera yomwe idzafotokozedwe mu gawo lino, ikukhala yowutsa mudyo kwambiri. Zakudya ndizokwanira zokha ndipo sizifuna kuphika zina za zokongoletsa. Zomwe zimapangidwa ndi ndiwo zamasamba zimakhala zosiyana ndipo zimathandiza zogwiritsa ntchito.

Zosakaniza:

• chipinda cha flounder - 600 g;
• zukini - chidutswa 1;
• anyezi, kaloti ndi belu tsabola - 2 ma PC.;
• tomato yamatchire - 150 g;
• adyo - mano awiri;
• ndimu - zidutswa 0.5;
• mafuta a masamba - 40 ml;
• viniga wosasa balsamic - 0.5 tbsp. makuni;
• mchere, tsabola, basil amadyera.

Kukonzekera

1. Kuthamanga kwakukulu kumadulidwa mu magawo a magawo, mchere, peppered, wothira madzi a mandimu.
2. Zamasamba zimadulidwa, zotsalira ndi kuvala viniga, mafuta, mchere ndi tsabola, zomwe zimagwiritsidwa ntchito pamapepala.
3. Pamwamba pa magawo a nsomba, sungani zojambulazo.
4. Pambuyo pa mphindi makumi atatu ndikuphika pa madigiri 200, mowa wophikidwa mu uvuni ndi masamba adzakhala okonzeka.

Kokani pansi pa malaya amoto mu uvuni

Ngati mukufuna kuphika, mutapeza nsomba zokoma ndi zokometsera nsomba nthawi imodzimodzi monga zokongoletsa, ndi nthawi yogwiritsa ntchito njira yotsatirayi. Nsomba ya nsomba pano imaphikidwa pansi pa malaya amoto kuchokera ku mbatata yosenda ndi tchizi . Yabwino kwambiri Kuwonjezera pa mbaleyo idzadulidwa zamasamba zatsopano kapena zophika.

Zosakaniza:

• chipinda cha flounder - 600 g;
• mbatata yosenda - 4-6 st. makuni;
• Mbeu ya Dijon - 2 tbsp. makuni;
• tchizi - 50 g;
• kirimu wowawasa - 1 tbsp. supuni;
• mafuta a masamba - 20 ml;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Kuthamanga kwakukulu kumadulidwa mu magawo, mchere, peppered, woikidwa mu nkhungu kapena m'mabwato apakati opangidwa ndi zojambulazo.
2. Pamwamba perekani mbatata yosakaniza yosakaniza kirimu wowawasa ndi masamba.
3. Tumizani mbaleyo kwa mphindi 20 mu ng'anjo yamoto kuti mufike madigiri 200, kenako perekani ndi tchizi.
4. Pambuyo pake, mphindi 10 za kuphika, phokoso mu uvuni ndi tchizi ndi mbatata zidzakhala zokonzeka kutumikira.

Limbikitsani kumenyana mu uvuni

Chotsatira chotsatira chophika chophika mu uvuni chimapangidwa kuchokera ku nsomba za nsomba popanda mafupa, kuzidula muzipinda zing'onozing'ono. Juiciness wa mankhwalawa amathandiza kusunga mliri, womwe umakhala dzira lopunthidwa ndi kudyedwa kwa mkate. Ngati mukufuna, mbeu za sitsamba zingagwiritsidwe ntchito pomaliza nsomba.

Zosakaniza:

• chipangizo cha 500 g;
• ufa - 100 g;
• mazira - zidutswa ziwiri;
• mayonesi - 30 g;
• osokoneza chakudya - 200 g;
• mafuta a masamba - 20 ml;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Nsombazi zimadulidwa magawo, mchere, peppered, wokhala ndi zonunkhira.
2. Sakanizani zidutswazo mu ufa, zivizeni mu dzira lopangidwa ndi mayonesi, kenaka pani phokoso la mkate.
3. Ikani zolembazo pa thireyi yophika mafuta ndi kuphika kwa mphindi 20-25 pa madigiri 200.

Sungani mchere mu uvuni - Chinsinsi

Kuphika mafuta mu uvuni kungatheke pokwaniritsa lingaliro loyambirira la kugwiritsa ntchito chipolopolo cha mchere. Pofuna kupeza zotsirizirazi, ndibwino kuti mchere wamchere ukhale wofunika, umene umafunidwa uli wosakaniza ndi zonunkhira zouma zouma. Mavitamini ndi zitsamba nthawi zambiri zimangowikidwa m'mimba mwa nsomba kapena kuwaza ndi nyama yosakaniza kuchokera pamwamba.

Zosakaniza:

• kupweteka - chidutswa chimodzi;
• mchere wa nyanja - 1-1,5 makilogalamu;
• zitsamba, zonunkhira.

Kukonzekera

1. Kukonzekera kukonzekera, ngati n'kofunidwa, zokhala ndi zitsamba ndi kuikidwa pamtsinje wa mchere.
2. Mchere wotsalira uli ndi nsomba kuchokera kumwamba ndipo umatumizidwa kukaphika pa madigiri 200 kwa mphindi 15-20.

Mipukutu yowonongeka mu uvuni

Zosangalatsa zokometsera mu uvuni, zophikidwa pamakina odzitsuka pakamwa, zidzakhala zowonjezera kwambiri ku menyu ya tsiku ndi tsiku kapena zikondwerero. Pogwiritsa ntchito mankhwalawa, fillets akhoza kudzoza ndi zonunkhira kapena msuzi wophika, ndipo ngati mukufuna, yonjezerani ndi masamba odzala, odzazinga, tchizi ndi mtedza wodulidwa.

Zosakaniza:

• chipinda cha flounder - 600 g;
• mazira - zidutswa 4;
• tchizi - 100 g;
• basil - 0,5 tsp.
• mafuta a masamba - 50 ml;
• mchere, tsabola, zonunkhira, zitsamba.

Kukonzekera

1. Nsomba za nsombazi zimatenthedwa mchere, zowonongeka, zokhala ndi basil ndi masamba, zitakulungidwa ndi mipukutu ndi zokhala ndi skewers.
2. Mwachangu, mpweya umatulutsa mafuta.
3. Sungunulani yolks ndi grated tchizi, kuwonjezera kukwapulidwa ndi mchere mpaka mapuloteni a chithovu, kusokoneza zokometsera.
4. Thirani msuzi pamwamba pa mipukutu, tumizani fomu ku uvuni yotenthedwa kufika madigiri 200 kwa mphindi 15.