Halva - mchere ndi wotchuka kwambiri m'mayiko akummawa. Pali mitundu yambiri ya halva, imodzi mwa izo imaphatikiza kuphika mbale iyi kuchokera kumbewu ya mafuta ya mafuta ndi / kapena mtedza. Mmodzi mwa mitundu iyi ya mchere ndi tahini kapena sesame halva, yopangidwa, motero, kuchokera ku nyemba za sesame. Nthawi zina mu tahini halva kuwonjezera pistachios kapena mapeyala.
Tahin (ndi sesame) halva ndilofala ku Middle East, ku Balkan, kumadera ena a dera la Mediterranean, komanso malo omwe amaloĊµa m'malo a Soviet.
Izi zokondweretsa, zowona zakummawa zimadziwika ku Iran kuyambira zaka V. Pambuyo pake mapulogalamuwa anayamba kutchuka m'mayiko ena. Pali maphikidwe ambiri ophikira tahini halva, m'mayiko onse a Arabiya ali ndi maphikidwe enieni, kotero kukoma kwa sesame halva kungakhale kosiyana m'mayiko ndi m'madera osiyanasiyana. Apa, dongosolo lachiyanjano chophatikizapo zowonjezera za mchere ndi luso weniweni pogwiritsa ntchito zinsinsi, ntchito kwa zaka zambiri. Mwachidziwitso, njirayi imapangitsa maonekedwe ndi kukoma kwa mankhwalawa.
Kodi ndi chiyani cha tahini chopangidwa ndi?
N'zotheka kusinthanitsa chinthu chimodzi chokha chophika - ndi phala lopangidwa kuchokera ku mbeu za sitsamba. Amagwiritsiranso ntchito vanila, shuga, caramel mass, citric asidi ndi zina. Mu mafakitale a fakitale, n'zotheka kuika mafuta a nati, kakala, ndi zina.
Seva ya Halva - zabwino ndi zoipa
Mchere wa tahini ndi dothi losangalatsa kwambiri, lomwe, mpaka pamlingo winawake, lingathenso kuganiziridwa kuti ndi zakudya. Katundu uwu ndi malo osungiramo mavitamini ndi ma microelements omwe munthu amafunikira. Maonekedwe a tahini halva, okonzedwanso ndi mafakitale, amaphatikizapo mapuloteni ambiri (monga mavitamini ochokera ku nyemba za sitsame), caramel mass, wothandizira (root licice) ndi zina zowonjezera, mwatsoka sizothandiza ngati izi.
Sesame halva ali ndi phindu labwino, amachiza ndi kubwezeretsa thupi, amachititsa ntchito ya mitsempha ndi mitsempha ya mtima. Komanso, mankhwalawa amapindulitsa mafupa ndi ziwalo, mwa njira, halva imapangitsa kuti khungu, tsitsi ndi misomali zikhale bwino. Tiyenera kukumbukira kuti maswiti alionse sapindulitsa mano chifukwa cha zotsatira za enamel, ndipo shuga ya magazi imayenera kusungidwa.
Tahini halva Chinsinsi
Zosakaniza:
- mbewu za sitsamba - makapu 4;
- shuga - makapu 3;
- Nkhumba - 200 g;
- vanila - 0,5 timitengo;
- batala, kusungunuka, zachirengedwe - 50 g.
Kukonzekera
Timayambitsa mbeu za sitsamba, kuziyeretsa ku chipolopolo ndikuziika pang'onopang'ono. Manyowa amatsukidwa ndi calcined (akhoza kukhala pa pepala lophika). Sesame imadutsa kupyolera nyama (ndibwino kuti tichite izi kawiri).
Konzani madzi a shuga ndi vanillin ndikuonjezerani zitsamba zokonzeka. Timaphika ku zowonongeka, zowonongeka. Onjezani mtedza. Zimakhala zosangalatsa, zosiyana kwambiri. Timayika misala yokonzeka pamsana wofiira kapena boloda (mumatha kuyika pepala losakaniza - ndilosavuta), mutapukuta ndikutukuta ndi pini. Powonongeka pang'ono, phulani zidutswa ndi kuziziritsa kwathunthu. Sungani pamalo ozizira mu chidebe chotsekedwa mwamphamvu. Timagwiritsa ntchito tahini halva ndi tiyi yatsopano, khofi, karkade ndi zakumwa zina zofanana.
Palinso maphikidwe ena a tahin halva, omwe mungagwiritse ntchito kunyumba. Ena shuga mmalo mwa shuga amawonjezeredwa ku uchi wachirengedwe, umene umapangitsa kuti mankhwalawo apindule kwambiri ndipo amachititsa pafupifupi zakudya - ngati palibe zowopsa kwa uchi. Kugwiritsa ntchito molasses mmalo mwa shuga ndilololedwa.
Sesame halva-caloric
Zakudya zamtundu wa kaloric, zopangidwa ndi mafakitale, ndi pafupifupi 550-570 kcal pa 100 g, choncho gwiritsani ntchito halva ayenera kukhala pang'ono, makamaka kwa iwo omwe amawasunga. Ndi bwino kudya halva m'mawa - chakudya cham'mawa kapena chamasana. Kuwonjezera apo, ndi bwino kukumbukira kuti izi ndi mankhwala omwe ali ndi mafuta obiriwira , choncho ndi bwino kumwa halva ndi zakumwa zotentha.