Ngati mukuganizabe kuti mapepala ndi zakudya sizingagwirizane, ndiye mvetserani maphikidwe apamwamba atatu. Zakudya zam'mimba ndi masamba ndi zipatso m'munsi, ndi mafuta ochepa komanso shuga, zimapangitsa kuti zakudya zanu zikhale zosavuta komanso zosavuta.
Dya ndi oat flakes ndi apulo - Chinsinsi
Zosakaniza:
- ufa - 105 g;
- oat flakes - 60 g;
- hazelnut - 55 g;
- oat bran - 15 g;
- kuphika ufa wophikira - supuni 1;
- mchere wa sinamoni, ginger - ndi pinch;
- mazira - zidutswa zitatu;
- shuga bulauni - 140 g;
- kefir - 125ml;
- mafuta a maolivi - 125 ml;
- maapulo - 240 g.
Kukonzekera
Sakanizani ufa ndi 2/3 kadzudzu, katsamba, oat flakes, kuphika ufa ndi zonunkhira. Mosiyana, ikani mazira ndi shuga wofiira mpaka mtundu wofiira. Onjezerani kefir ndi mafuta ku chisakanizo. Thirani zowonjezera madzi kuti ziume, idyani mtanda wofanana. Onjezerani maapulo okwana 2/3 ku mtanda ndikutsanulira kusakaniza mu mawonekedwe ophimbidwa ndi zikopa. Nkhuta ya ofir ndi maapulo imaphikidwa kwa mphindi 45, ndipo pakatha mphindi 15 kuphika mbaleyo imachotsedwa ku ng'anjo, yokongoletsedwa ndi magawo a apulo ndi mapulekiti ndikupitirizabe kukonzekera.
Zakudya za oat flakes ndi zamasamba
Zosakaniza:
- tomato yamatchire - 380 g;
- anyezi - 45 g;
- tsabola wokoma - 55 g;
- Dothi wouma, tsabola wa cayenne, paprika - pa pinch;
- masamba ochepa;
- oat flakes - 185 g;
- batala - 30 g;
- madzi a madzi - madzi 60 ml;
- kanyumba kanyumba - 95 g;
- mafuta ochepa - 180 g.
Kukonzekera
Lembani anyezi mpaka zofewa, pa dontho la mafuta a masamba.
Konzani maziko a chitumbuwa, pogwiritsa ntchito blender, yesani oatmeal ndi mafuta ndi madzi. Ikani mtanda wa oat mu nkhungu, kuphimba makoma ake pansi ndi pansi. Phimbani maziko ndi tchizi ndikuyala tomato ndi anyezi. Nyengo zamasamba. Ikani tchizi otsala komanso tchizi ndi masamba a basil. Ikani pie ya oat flakes mu uvuni wokonzedweratu kwa mphindi 175 mpaka 45 mphindi.
Keke ya oat flakes popanda ufa mu microwave
Zosakaniza:
- mbewu ya fulakesi - 7 g;
- mkaka - 75ml;
- purkin puree - 85 g;
- Ground sinamoni - 3/4 tsp.
- wokondedwa - 45 ml;
- oat flakes - 65 g;
- ufa wophika - supuni 1.
Kukonzekera
Thirani mbewu za fulakesi mkaka wofunda ndi kusiya kwa mphindi zingapo. Padakali pano, mu chopukusira khofi, mkwapulo wa oat flakes ndi kuwaphatikiza ndi ufa wophika ndi sinamoni. Onjezerani mkaka wosakaniza ndi mazira, komanso puree wa dzungu. Sungani maziko a keke mu mawonekedwe oyenera kugwiritsidwa ntchito mu uvuni wa microwave ndi kuphika pa mphamvu yaikulu pamphindi 6.