Kawirikawiri kuti pakhale kusiyana kwa kapangidwe ka saladi mmenemo kuwonjezera zowonjezera zomwe zimapatsa mbale kukoma kokoma. Zosakaniza zimenezi zingakhale zinyenyeswazi za mkate, mbewu za mpendadzuwa, nyama yankhumba yokazinga, kapena mtedza. Pafupi, kapena m'malo, saladi ndi bowa zochokera pa iwo, tidzakambirana mwatsatanetsatane.
Saladi ndi bowa ndi walnuts
Zosakaniza:
- mafuta a azitona - 1 tbsp. supuni;
- tsabola wofiira - kulawa;
- anyezi - 1/2 ma PC.;
- Tsabola wa Chibugariya - 2 zidutswa;
- bowa - 200 g;
- adyo - 2 cloves;
- saladi - gulu limodzi;
- Balsamic viniga - 1-2 tbsp. makuni;
- mchere, tsabola;
- wosweka mtedza - 1 tbsp. supuni;
- grated "Parmesan".
Kukonzekera
Mu poto yamoto, onetsetsani mafuta ndi mwachangu ndi mandimu, adyo ndi mphete zakuda, ndi miche ya tsabola ya Chibulgaria ndi mbale za bowa. Nthawi zonse yesani ndi mwachangu zonse 6-7 mphindi mpaka zofewa. Pambuyo pake, nyengo ya ndiwo zamasamba ndi bowa ndi tsabola ndi mchere. Sakanizani ofunda masamba ndi letesi masamba ndi kuwaza ndi akanadulidwa mtedza ndi grated tchizi musanatumikire.
Saladi ndi nkhuku, bowa ndi mtedza
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- mtedza wa paini - theka la zaka;
- mafuta a azitona - 1/4 a zaka;
- Balsamic viniga - 2 tbsp. makuni;
- Njere za mpiru - masupuni a tiyi 3;
- bowa - 500 g;
- anyezi wobiriwira;
- saladi osakaniza - 150 g;
- mkate.
Kukonzekera
Muzifulumira kudya mtedza wa pine mpaka kuunikira ndi kuika pa mbale. Tsopano tsitsani mafuta pa poto yophika, onjezerani mpiru ndi viniga. Bweretsani chisakanizo ku chithupsa chowunikira ndipo pitirizani kuuluka kwa mphindi ziwiri, kufikira mutali. Mu msuzi wandiweyani, ikani zidutswa za bowa, kusakanikirana ndi kuzikanira mu mbale.
Chicken fillet wiritsani madzi amchere, ozizira ndi kusokoneza utsi.
Kwa bowa timawonjezera nkhuku, mtedza ndi anyezi wobiriwira, kusakaniza zonse ndikuzitumikira pamtsinje wothira saladi. Fukani ndi mchere ndi tsabola. Timatumikira saladi ndi chidutswa cha mkate wokazinga.
Saladi ndi nkhuku, bowa, walnuts ndi tchizi
Zosakaniza:
- nkhuku fillet - 200 g;
- kaloti - 1 chidutswa;
- anyezi - 1 pc.;
- mbatata - 1 pc.;
- tchizi wolimba kwambiri - 1/2 tbsp;;
- mazira - zidutswa ziwiri;
- walnuts - 1 handful;
- Bowa wotchedwa marinated (champignons, chanterelles) - 200 g;
- mayonesi - kwa refueling;
- chomera;
- mchere, tsabola.
Kukonzekera
Chicken fillet wiritsani mu madzi amchere mpaka kuphika, ozizira ndi kusema cubes. Anyezi ndi kaloti opaka pa lalikulu grater ndi mwachangu mpaka zofewa pa masamba mafuta. Mazira wiritsani mwamphamvu. Timaphika mbatata mu yunifolomu, kuyeretsa ndi kudula mu cubes. Bowa wosungunuka amadzidula ndi mbale zochepa, ndi kudula mtedza ndi mipeni ing'onoing'ono pogwiritsa ntchito mpeni.
Tsopano kuti zothandizira zonse zakonzedwa, ndi nthawi yosonkhanitsa saladi. Pamalo ophwanyika, timayamba kuyika zowonjezera m'magawo: choyamba chophimba ndi kuvala kaloti ndi anyezi, potsata nkhuku za nkhuku, mbale za bowa, mtedza wodulidwa. Kenako bwerezani wosanjikiza wa mbatata, mazira ndi mayonesi. Pamwamba pa chinsalu chotsiriza, thirani tchizi ta grated. Tiyeni tilole saladi zikhale motere kwa maola angapo mu furiji ndikuzigwiritsa ntchito patebulo.
Zakudya zakum'mawa ndi bowa ndi mtedza
Zosakaniza:
- Ginger watsopano - 2 tsp.
- adyo - 1 clove;
- balere wa ngale - 220 g;
- madzi - 1 l;
- maluwa - 200 g;
- nyemba zobiriwira - 150 g;
- mtedza - 35 g;
- Balsamic viniga - 1 tbsp. supuni;
- msuzi wa soya - 2 tsp.
- mafuta a azitona - 2 tsp.
Kukonzekera
Garlic ndi ginger mwachangu ndi balere ndi kutsanulira madzi. Kuphika phokoso kwa mphindi 30-35.
Mufrying poto sliced bowa ndi nyemba, kuwonjezera zidutswa za mtedza kwa mphindi zingapo mpaka okonzeka. Sakanizani balere ngale ndi bowa, mtedza ndi masamba. Muzipereka saladi ndi chisakanizo cha viniga, soya msuzi ndi batala.