Anthu ambiri omwe amayesa kupanikizana kuchokera ku zukini kwa nthawi yoyamba, amatenga kupanikizana kwa chinanazi. Kupanikizana kwa sikwashi kuli ndi chidwi chodabwitsa. Osati nyumba iliyonse yomwe mungapeze mchere wotero, kotero kupanikizana kuchokera ku madireti, moyenera, kukhoza kuonedwa kuti ndikununkhira kwenikweni. Kukonzekera kupanikizana koteroko ndi kophweka. Timapereka maphikidwe ambiri kuti tiphike kupanikizana kuchokera ku courgettes.
Squash kupanikizana ndi lalanje
Pofuna kupanikizana, muyenera: 1 kilogalamu yaikulu ya zukini, makapu 4 a shuga, 3 malalanje.
Zukini ziyenera kuchapa, kuchotsedwa khungu, kutsukidwa kwa mbewu, grated pa lalikulu grater ndi kuika mu enameled mbale. Zapchini zowonjezera ziyenera kuphimbidwa ndi shuga ndi kuziyika pamalo ozizira kwa maola 4-6.
Ndiye zukini ndi shuga kuika pa moto, kubweretsa kwa chithupsa ndi kuphika sing'anga kutentha kwa mphindi 20, oyambitsa zonse ndi supuni. Pambuyo pake, kupanikizana kuyenera kuchotsedwa pamoto, utakhazikika ndikuyika pamalo ozizira kwa maola 4. Kenaka tibweretsani kupanikizana kwa chithupsa, kuwonjezera kwa iwo wosweka, peeled lalanje ndi kuphika kwa mphindi 15. Pambuyo pa kupanikizana, zimakhala maola 4 ndi zithupsa katatu, zimatha kutsanulira mitsuko yowiritsa mchere komanso yopotoka.
Kupanikizana kuchokera ku zukini ndi lalanje kumawoneka ngati zidutswa za chinanazi mu madzi, chifukwa chifukwa cha katatu kuphika zukini kumakhala kuwala kofiira komanso pafupifupi mandala.
Chinsinsi cha zukini kupanikizana ndi mandimu
Zosakaniza: 1 kilogalamu ya zukini, 800 magalamu a shuga, 1 mandimu.
Sikwashi iyenera kutsukidwa, kudula ang'onoang'ono cubes, yokutidwa ndi shuga ndi kusiya 10-12 maola, kotero iwo alola madzi. Chotsani mandimu peel ndi mbewu ndi finely kuwaza.
Sikwashi ikani pamoto, kubweretsani kwa chithupsa ndi kuphika kwa mphindi 15. Pambuyo pake, onjezerani mandimu ndi kuwiritsa kwa mphindi 15. Kupanikizana kukonzedwa kumachotsedwa pamoto, kufalikira pa mitsuko yosawunjika, kukulumikiza ndi kutembenuka mpaka utakhazikika.
Mu kupanikizana kuchokera ku zukini mukhoza kuwonjezera lalanje ndi mandimu, ndiye kukoma kwake kudzakhuta kwambiri. Amayi ambiri amadzikonzekera kupanikizana kuchokera ku courgettes ndi zouma apricots - chifukwa 1 makilogalamu a zukini ayenera kutenga 150 magalamu a zouma apricots. Kupanikizana kuchokera ku zukini ndi kukoma kwa chinanazi ndi mchere umene ukhoza kudabwitsa alendo aliyense nthawi iliyonse ya chaka.
Zukini samapereka chisangalalo cha kulawa, ndizothandiza kwambiri.
Kuposa zucchini zothandiza?
Pali mitundu yambiri ya miyala yamtengo wapatali ndipo zonse zimakhala zothandiza. Zukini zili ndi zinthu zofunikira kwambiri: chitsulo, calcium ndi magnesium. Zinthu zimenezi ndizofunikira kuti azigwira bwino ntchito impso, chiwindi, ndi mtima.
Zothandiza zamagetsi:
- kugwiritsa ntchito zukini kumathandizira kuti normalization yosinthanitsa salt ndi madzi m'thupi la munthu. Izi zimakhala ndi ma piritsi; zimakhala ndi pectins;
- Zukini zimaphatikizapo kuonetsetsa kuti cholesterol mu thupi lathu;
- Zukini amapindula anthu odwala matenda a shuga, chifukwa ali ndi mafuta ndi chakudya;
- Zukini zili ndi mavitamini: C, B1, B2, PP, folic acid.
Zukini ndi zakudya zabwino kwambiri ndipo zimaphatikizapo mndandanda wa zakudya zambiri. Pali maphikidwe ambiri - keke yamatenda, mbatata yosenda, zophika zophika kapena zokazinga. Zakudya zonsezi zimalimbikitsidwa kwa anthu odwala matenda a m'mimba komanso kulemera kwakukulu. Zukini ndizochepa kwambiri, koma zimakhutiritsa kwambiri, kotero zimathandiza kuchepetsa thupi.
Chomera cha zukini si zokoma zokha, zomwe zimatheka kuphika zakudya zosiyanasiyana, komanso chofunikira kwambiri mu dongosolo la moyo wathanzi.