Momwe mungadziwike pakati pa abwenzi monga chowonadi chodziwika bwino cha zakudya zaku Japan? Inde, ndi zophweka kwambiri! Temaki , oyakodon ndi saladi ndi dothi losuta fodya idzakupatsani chipatso cha phwando lanu , osasiyapo aliyense wosayanjanitsika. Ndipo palibe amene angaganize kuti zakutengerani nthawi yaitali kukonzekera zonsezi. Tiyeni tiyankhule zambiri za saladi.
Saladi ndi zophika zowonjezera
Zosakaniza:
- saladi zosakaniza - 200 g;
- saumoni pang'ono mchere - 80 g;
- kusuta fodya - 150 g;
- tsabola wofiira wofiira - 1 pc.;
- teriyaki msuzi - 1.5 tbsp. makuni;
- mbewu ya sitsamba - 1 tsp.
Kukonzekera
Masamba a letesi ndi otsukidwa, owuma komanso oswa m'manja. Ndi efi ndi salimoni wosuta, timachotsa khungu ndi tchire, kudula tating'ono ting'ono. Tsabola wa Chibulgaria yophikidwa mu uvuni mpaka zikopa zimagwiritsidwa ntchito. Kulungani kutsinja mu thumba la pulasitiki, ndipo ikakomoka, khungu lidzachotsedwa mosavuta. Timadula tsabola kuti tiwoneke, tizisakaniza ndi amadyera ndi nsomba, nyengo ndi teriyaki msuzi ndi kuwaza ndi mbewu za sesame. Saladi kuchokera ku eel ikhoza kukongoletsedwa ndi tomato yamatcheri ndi azitona.
Saladi ndi eel ndi avocado
Zosakaniza:
- Kusuta fodya - 1/4 ma PC.;
- Kulepheretsa - 1/2 ma PC.;
- nkhaka (mwatsopano) - chidutswa 1;
- zokometsera ginger - 100 g;
- mpunga - 2 tbsp. makuni;
- zofiira anyezi - 1 pc.;
- mpunga wa viniga - 2 tbsp. makuni;
- msuzi wa soya - 1 tbsp. supuni;
- shuga bulauni - supuni 1;
- Wasabi - 1/2 tsp;
- nyemba masaya - 1/2 tsp.
Kukonzekera
Msuzi wiritsani mu madzi a mchere, apangidwe mu colander ndipo mulole iwo asambe. Ginger kudula mu woonda n'kupanga ndi kuika mu supu. Onjezani shuga, soya msuzi ndi viniga. Kuwotcha ndi moto wochepa. Pamene shuga imasungunuka kwathunthu, tsitsani madzi, sungani ndi kuchotsa pa mbale.
Ndi chitetezo timachotsa khungu, kudula pamtunda ndi kuchotsa mafupa. Dulani muzidutswa tating'ono ting'ono. Timadula nkhaka ku nkhaka ndikudulira ndi udzu. Timatsuka kabokosiko, kuchotsa mwalawo ndi kudula thupi muzing'onozing'ono. Timadula nthenga za anyezi wobiriwira. Sakanizani zitsulo zonse, sanuzani saladi ndi kuvala ginger ndi efa ndi kuwaza mbewu za sesame.