Kuphatikiza kwa aubergini ndi tomato ndi adyo wapezeka ku Mediterranean zakudya, kuphatikizapo zowonjezera zomwe zimapangidwira kuphika zakudya zopsereza, komanso zakudya zoyambirira. Tidasankha kusewera izi moyenera mu maphikidwe otsatirawa.
Mazira Ophika ndi Tomato ndi Garlic
Manyowa ndi tomato mwamsanga ndisandulika kukhala mphodza , zomwe ziri zoyenera kutumikira zonse ndi chidutswa cha mkate watsopano, komanso pamwamba pa yophika mpunga, msuwani ndi bulgur .
Zosakaniza:
- biringanya - 930 g;
- adyo - mano atatu;
- mapira, chitowe - 1 1/2 tsp.
- tomato - 540 g;
- tsamba la laurel;
- wochuluka wa cilantro.
Kukonzekera
Ngati eggplants ndiwawawopsya, ndiye uwagawa mu magawo, kuwaza mowolowa mchere waukulu ndikuchoka kwa theka la ola musanaphike. Mchere wothira ndi madzi a iced ndi owuma, ndiye mwachangu mu mafuta ambiri. Pamene mazira opangidwa ndi bulauni, awapatseni cloves, ndipo atatha mphindi theka, atsanulire zonunkhira ndikuwonjezera tomato odulidwa. Ikani tsamba la laurel, onjezerani mchere wambiri ndi shuga ndi kutsanulira pafupi theka la madzi. Siyani ndiwo zamasamba kuti zikhale simmer paziwisi zakutentha kwa mphindi khumi ndi zisanu. Kutumikira ndi cilantro.
Chinsinsi cha biringanya chokamweka ndi tomato ndi adyo
Zosakaniza:
- biringanya (sing'anga kukula) - chidutswa chimodzi;
- tomato - 650 g;
- adyo - mano awiri;
- choponderetsa;
- Feta tchizi - 165 g.
Kukonzekera
Biringanya kudulidwa pang'onopang'ono, kusiya malo okhala ndi phesi yosasunthika (zigawo zikukhala zogwirizana pamodzi). Gawo lirilonse la mchere, pita kwa ora limodzi, yanizani biringanya ndi kuuma mbali iliyonse. Valani chidutswa cha phwetekere, pakati pa magawo onse a biringanya. Pamodzi ndi tomato, perekani tsamba la basil, crumbled feta, ndipo adyo amachotsedwa. Kuphika pa madigiri 180 pa ora limodzi.
Msuzi wa biringanya ndi tomato ndi adyo
Zosakaniza:
- biringanya - 230 g;
- Basil yakouma, oregano - 1/3 masupuni;
- adyo - mano awiri;
- nkhuku fillet - 430 g;
- madzi a mandimu - 35 ml;
- Kusakaniza saladi - Mankhwala 4;
- nkhaka - 130 g;
- tsabola wokoma - 130 g;
- tomato yamatcheri - zidutswa 10;
- maolivi ochepa ndi tomato wouma;
- anyezi wofiirira - 35 g;
- Feta tchizi - 210 g.
Kukonzekera
Frying ana a nkhuku. Gawani eggplants m'magulu, kuwawaza ndi chisakanizo cha zitsamba ndi adyo, kenako mwachangu pa grill. Phulani mtolo wa letesi pamwamba pa mbale yopanda pake. Ikani zikondwerero zouma ndi tomato ndi adyo pamwamba pa letesi mtolo, m'malo omwe mukukhala nawo nkhuku, nkhaka magawo, tomato zouma, azitona, mphete anyezi ndi ana aang'ono.