Mazira a nkhuku kutsogolo kwa nkhuku, osati pa vitamini okha, komanso pazomwe zimapangidwa. Kuwonjezera pamenepo, mu tinthu tating'onoting'ono tambiri tomwe timakhala tcheru, timatha kudya mazira nthawi ya zakudya ndi masiku osala kudya popanda kudandaula za mafuta owonjezera.
Mutu wa nkhaniyi udzakhala saladi ndi mazira mazira, kapena m'malo awo maphikidwe, omwe angapeze malo anu olemba zophikira.
Msuzi wa masamba ndi zinziri mazira
Saladi yokoma ndi yokoma ndi zinziri mazira ndi njira yabwino kwambiri yodyera chakudya chamadzulo.
Zosakaniza:
- zinziri mazira - ma PC 7;
- letesi - gulu limodzi;
- tomato yamatchire - 200 g;
- adyo - 1 clove;
- Tsabola wa Chibugariya - 1 pc.;
- nyama yankhumba - zidutswa 4;
- anyezi wobiriwira - nthenga 3;
- Mbeu ya Dijon - 1 tbsp. supuni;
- Balsamic viniga - 3 tbsp. makuni;
- katsabola - kulawa;
- mayonesi, kapena maolivi - kulawa;
- mchere - 1/8 tsp.
Kukonzekera
Mazira wiritsani ndikugawikana m'mapanga ndi mapuloteni: ikani yolks mu mbale, agologolo apange pambali. Kwa yolks, yikani katsabola, kuvala kulawa (mayonesi kapena batala), kukanikizidwa adyo ndi mchere. Chirichonse chimagudubudwa bwino ndipo chimaphatikizidwa ndi mapuloteni ambiri.
Saladi msuzi muziwombera manja anu ndi kuika pa mbale yotumikira. Pamwamba pikani tomato yense wamanyezi, zinyalala mazira, tsabola wa tsabola wa Chibulgaria ndi zidutswa zankhumba zisanayambe (mukudya zakudya, simungakhoze kuziwonjezera). Mu mbale, sakanizani supuni zitatu za mafuta, viniga wosasa, mpiru, mchere, katsabola, ndi anyezi wobiriwira. Analandira kuvala madzi saladi ndikutumikira mbale kupita ku gome.
Greek saladi ndi mazira mazira
Wonjezerani ku "Greek" zamakono komanso zosiyana siyana zomwe zingakhale ndi chithandizo cha mazira ophika ophika.
Zosakaniza:
- zinziri mazira - ma PC 6;
- phwetekere - 1 pc.;
- nkhaka - chidutswa 1;
- Tsabola wa Chibugariya - 1 pc.;
- letesi masamba - 100 g;
- anyezi wofiira - 1 pc.;
- tchizi "Feta" - 120 g;
- maolivi - zidutswa 10;
- madzi a mandimu - 2 tbsp. makuni;
- mafuta a azitona - 4 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Ndimasamba masamba anga ndikuwuma, timagwiritsa ntchito manja akulu kuti tisowetse ndikuyika mu saladi. Kenaka mu saladi pitani zinziri zophika mazira ndi tomato, diced. Zomera zina zonse zimadulidwanso mu cubes ndipo zimatumizidwa ku saladi. "Zachigiriki" zatsopano zimaphatikizidwa ndi azitona zonse ndi "Feta". Zonse zomwe zatsalira - mudzaze saladi ndi mafuta osakaniza, mandimu ndi zonunkhira, komanso okonda kulawa, tikulangiza m'malo mwa madzi a mandimu ndi kuluma vinyo kapena vinyo.
Saladi ndi shrimps ndi zinziri mazira
Kuyambirira kwa chakudya chamadzulo kungakhale saladi yowonjezera, yomwe imaphatikizapo ma shrimp ndi zinziri. Kuphatikizana ndi kuvala koyenera ndi kuyanjana kwa mbale yodetsedwa, mbale iyi idzakhala nyenyezi yamadzulo.
Zosakaniza:
- shrimps - 300 g;
- mazira a mazira - ma PC 10;
- letesi masamba - 200 g;
- tomato yamatchire - 10 ma PC.;
- Parmesan tchizi - 100 g.
Kuti mupange mafuta:
- mpiru - supuni 1;
- vinyo wosasa - 1 tbsp. supuni;
- mafuta a azitona - 3 tbsp. makuni;
- shuga - kutsina;
- mchere, tsabola - kulawa.
Kukonzekera
Shrimp yophika mu madzi amchere kwa mphindi 3-4, mankhwala ophika ophika kuti athe kupitirira ndi madzi otentha. Zilonda zazing'ono zophika ndi kutsukidwa, iliyonse imadulidwa mu halves. Siyani saladi yanga ndikudula manja anu. Matabwa a Cherry amadulidwa pakati. "Parmesan" inadulidwa kapena kudulidwa m'mapepala ochepa ndi thandizo la masamba. Zosakaniza zonse zakonzedwa mu mbale ya saladi.
Mu chosiyana mbale, mosamala kusakaniza mpiru, vinyo wosasa ndi mafuta. Msuzi wa nyengo ndi mchere, shuga, tsabola ndi saladi yophika.