Cutlets kuchokera ku ndiwo zamasamba - mbale yabwino kwa anthu odyetsa zamasamba komanso mafanizi a moyo wathanzi. Zosakaniza zosiyanasiyana za masamba zimathandiza kusintha kukoma kwa mbale nthawi ndi nthawi komanso kusinthasintha maphikidwe pamasom'pamaso. Masiku ano maphikidwe, tidzakambirana za maphikidwe a broccoli cutlets.
Chinsinsi cha cutlets za broccoli
Zosakaniza:
- mbatata - zidutswa 5-6;
- broccoli - mutu 1;
- tchisi tchisi tolimba - 3/4;
- kudya mkate - 1 1/4;
- mazira - zidutswa ziwiri;
- Zouma adyo - 1/2 tsp;
- Zouma anyezi - 1/2 tsp.
- mchere, tsabola - kulawa;
- mafuta a masamba - kwa frying;
- ketchup - 1/2 tebulo;
- Greek yoghurt - 1/2 tbsp.
Kukonzekera
Mbatata zanga, zoyera ndi kudula ang'onoang'ono. Wiritsani kapena wophika mazira opangidwa ndi timadzi tochepa kwa mphindi 10, kenaka panizani phala.
Mafuta a broccoli amawotchera ndi kuphika kwa mphindi 4 mpaka 5, kenaka amapangidwanso. Onjezerani mbatata ya broccoli, tchizi wofiira, 1/4 chikho cha mkate wophika, mazira, adyo zouma ndi anyezi, ndi mchere ndi tsabola.
Thirani magalasi otsala otsala mu mbale yosiyana. Ndi manja owowa, zidutswa za cutlets zimapanga ndi kuziphwanyaphwanyidwa mu mkate. Mu frying poto, timatentha mafuta masamba ndi mwachangu ndi cutlets kumbali zonse mpaka golide kutumphuka. Kwa omwe amatsatira zakudya, timalimbikitsa kuphika cutlets mu preheated kwa madigiri 180 madigiri kwa 25-30 mphindi.
Kutumikira cutlets ku broccoli ndi mbatata ndi msuzi kuchokera kusakaniza ketchup ndi Greek yogurt .
Chicken cutlet ndi broccoli
Zosakaniza:
- nkhuku mince - 1 makilogalamu;
- inflorescence wa broccoli - 300 g;
- Kudya mkate - 3/4;
- mchere, tsabola - kulawa.
Kukonzekera
Broccoli inflorescences akudulidwa ndi dzanja kapena ndi blender. Onjezerani mikate yopanda mkate kwa gulu, mchere, tsabola ndi kuphika cutlets. Frying the cutlets pa mafuta otentha masamba mpaka golide kutumphuka mbali zonse.
Broccoli kabichi msuzi nkhuku
Zosakaniza:
- wachibale - 1/3;
- madzi 250 ml;
- masamba mafuta - 1 tbsp. supuni;
- broccoli - mutu 1;
- anyezi - 1 pc.;
- nkhuku yophika - 650 g;
- tahini - 2 tbsp. makuni;
- Mbeu ya mpendadzuwa - 1 tbsp. supuni;
- nthaka chitowe - supuni 1;
- mchere, tsabola - kulawa.
Kukonzekera
Lembani msuwani ndi madzi otentha ndikupatseni kuti muime pansi pa chivindikiro kwa mphindi khumi. Padakali pano, gawani mutu wa broccoli mu inflorescences ndikuwathira kwa mphindi zisanu ndi ziwiri mphindi zisanu ndi ziwiri. Anyezi adadulidwa mzidutswa ting'onoting'ono.
Sakanizani couscous, broccoli, anyezi, nkhuku, mbewu za mpendadzuwa, chitowe, tain pasta ndi mchere wabwino ndi tsabola mu mbale ya blender. Mphindi womaliza ayenera kukhala wofanana mofanana, kotero musati mupulumutse nthawi yakukwapulidwa.
Tsopano tiyeni tiyambe kupanga cutlets. Chifukwa chodula ndi crispy kutsetsereka, ayenera kupukuta mu mkate wophika. Zambiri za cutlets zingakhale zokazinga mu mafuta a masamba, kapena zophikidwa mu preheated mpaka madigiri 200 digiri kwa mphindi 50.
Kutumikira ndi cutlets kukhala otentha, ndi msuzi wa dzadziki kapena kirimu wowawasa ndi amadyera.
Masamba a masamba a broccoli
Zosakaniza:
- mbatata - 340 g;
- anyezi - 1 pc.;
- kaloti - 1 chidutswa;
- broccoli - mutu 1;
- parsnip - 1 pc.;
- nandolo zowonongeka - 1/4 ya chinthucho;
- chimanga chamchere - 1/4 cha chinthucho;
- parsley;
- mchere, tsabola - kulawa;
- dzira - chidutswa chimodzi;
- grated tchizi wolimba - 50 g;
- chophika mkate;
- masamba mafuta.
Kukonzekera
Mbatata yanga, yoyera, kudula ndi kuwira mpaka yofewa, ndiye phala ndi mphanda ndi nyengo ndi mchere ndi tsabola. Inflorescence ya broccoli imabwidwa ndi kutenthedwa komanso kukumbidwa ndi mphanda.
Mu frying poto kutsanulira mafuta a maolivi ndi mwachangu pa izo anyezi akanadulidwa, kaloti ndi parsnips mpaka golide ndi zofewa. Timachotsa zotentha kuchokera pamoto ndikuzisakaniza ndi nandolo ndi chimanga.
Sakanizani zokolola zonse pamodzi, onjezerani tchizi ndi dzira kusakaniza. Timapanga timadontho timene timakhala timadontho ta mkate. Mwachangu mpaka golide wofiirira.