Nkhuku yophika ndi tchizi

Chophimba chotentha chotengera nkhuku ndi tchizi, chingakonzedwe mosiyana. Pakutha koyambirira, maziko a mpukutuwo akhoza kukhala mthunzi womwe umatulutsa kudzaza tchizi, komanso mkati mwachiwiri - chinthu china chomwe chimakwaniritsa udindo wa "envelopu" ya mpukutu wathu, mwachitsanzo, pita mkate, mphika kapena mpunga. M'nkhaniyi, tiyang'ana maphikidwe kwa mitundu yonse ya zokometsera zokongola.

Kodi kuphika nkhuku ndi tchizi mu uvuni?

Zosakaniza:

• tchizi lopangidwa - 225 g;
• Zouma adyo - 3/4 tsp.
• bowa - 250 g;
• tsabola wotentha - chidutswa 1;
• nkhuku fillet - 4 zidutswa;
• batala - 2 tbsp. makuni;
• anyezi - 1 pc.;
• masamba salsa - 4 tbsp. makuni;
• tchizi cholimba - 100 g;
• kefir - 1 item;
• kudya mkate.

Kukonzekera

Mu frying poto, kusungunulani batala ndi mwachangu pa anyezi ndi bowa mpaka zofewa. Sakanizani kuvala ndi masamba salsa ndi akanadulidwa tsabola.

Nkhuku yodulayi inadulidwa pakati kuti mupange "bukhu". Gwirani pang'ono pamphepete mwa nkhuku, komanso mchere ndi tsabola kuchokera kumbali zonse ziwiri. Mu thumba ife timayika gawo lolimba ndi lokonzedwanso tchizi ndi masamba odzaza ndi bowa. Timakumbatirana m'mphepete mwa nkhuku ndikuwongolera ndi mano. Timathira nkhuku ku Kefir, timayambanso kudya ndikuyika pa pepala lophika.

Nkhuku yophika ndi bowa ndi tchizi losungunuka ayenera kuphikidwa pa madigiri 180 mpaka 35-45.

Nkhuku yophika ndi tchizi chophika

Zosakaniza:

• nkhuku fillet - 2 zidutswa;
• chowombera;
• msuzi wotentha;
• mchere, tsabola - kulawa;
• kirimu tchizi - 250 g;
• katsabola - gulu limodzi;
• 1/2 peel wa mandimu;
• lavash, kapena pepala yopukutira dzira;
• udzu winawake - tsinde 1;
• kaloti - 1 PC.

Kukonzekera

Chicken fillet amayeretsedwa mafilimu, osambitsidwa ndi kudzazidwa ndi madzi. Wiritsani nkhuku, musaiwale madzi amchere mukakophika. Nthala yophika yophika, kenako timasokoneza ulusi. Gwiritsani nkhuku ndi mtundu uliwonse wotentha wa msuzi ndi msuzi wa msuzi.

Kaloti ndi udzu winawake ndi zanga ndipo zimadulidwa. Kusakaniza wosweka masamba ndi zonona tchizi, mandimu zest ndi katsabola.

Pa pepala la pita mkate kapena dzira lapaderalo lopangira mazira, timayika masamba ndi tchizi, ndi malo amodzi nkhuku. Pereka mpukutuwo ndipo mwachangu mu masamba mafuta mpaka crispy kutumphuka. Mukhoza kuchepetsa kalori wophika. Kuti muchite izi, pezani mipukutuyi pa tepi yophika ndikuyika uvuni wa preheated kwa madigiri 200 kwa mphindi 15-20.

Kuwonjezera kokondweretsa ku ma rolls kudzakhala galasi la zakumwa zofewa.