Artichokes - maphikidwe ophika pophika mbale zowonjezera osati zokha!

Artichokes, maphikidwe omwe amagwiritsidwa ntchito ku Italy, amadzitcha kukoma kwawo koyambirira ndi zida zamtengo wapatali zamthupi. Kuphunzira kuphika zomera zachilendozi, mudzatha kukhudza mbali ya Italy ndikuyamikira zonse zomwe zingakuthandizeni.

Kodi mungaphike bwanji atitchoku?

Zakudya za atitchoku zimasiyana, makamaka, ndi chithandizo cha kutentha, ndipo pamene kuphunzira mwatsatanetsatane kuli kovuta kwambiri.

1. Artichokes kuphika, mwachangu, kuphika mu uvuni, kutumikira ndi mazira osiyanasiyana ophweka kapena oposa.
2. Mafuta atsopano, okazinga, ophika, ophika kapena odzola amawonjezeredwa ku mitundu yonse ya saladi, pizza, pasitala.
3. Artichokes ndi zokoma mu mawonekedwe opangidwira, monga masamba a pilaf, risotto, ragout kapena casseroles.
4. Atasonkhanitsa kukonzekera mbale ku artichoke, maphikidwe ayenera kusankhidwa kuti apite kuchokera ku khalidwe, kukula kwa mphukira. Pofuna kutentha, zotupa zilizonse zoyenera kukula ndi kukula ziyenera kugwiritsidwa ntchito, zomwe ziyenera kukonzekera bwino ndi kuchotsa masamba owuma. Maluwa aang'ono ndi ochepa amagwiritsidwa ntchito poyerekeza, ndipo ang'onoang'ono ndi aang'ono amatha kugwiritsidwa ntchito mwatsopano.

Kodi kuphika amtundu wabwino?

Kuti mumvetse momwe mungakonzekeretse kanyonga kosungunuka kunyumba, zidzakuthandizani zokonzekera kuphika. Pofuna kupewa mdima, gwiritsani ntchito mbale zowonongeka. Pambuyo kuphika kapena musanayambe kugawanika ndi masamba ovuta komanso osakanikirana, kusiya masamba ndi masamba ofewa. M'madzi ndi mandimu kapena vinyo wofiira musanaphike kapena kuwonjezera chigawo pamene mukuphika mankhwalawa.

Zosakaniza:

• atsekemera - zidutswa ziwiri;
• madzi - 1 l;
• mandimu - chidutswa 1;
• mchere.

Kukonzekera

1. Mankhwala otsekemera okonzedwa m'madzi ndi madzi a mandimu kwa ola limodzi.
2. Thirani zipatso mu madzi owiritsa mchere ndi wiritsani kwa mphindi 20-30.

Kodi kuphika artichokes mu uvuni?

Kuwonjezera pa momwe mungakonzekere artichokes mu uvuni. Ndi mankhwala amtundu woterewa, zingatheke kuti pakhale kukwanira kwa kukoma ndi zinthu zothandiza zomwe zili mkati mwake, zomwe zikaphikidwa zimangopita ku msuzi. Monga msuzi, mutha kugwiritsa ntchito osakaniza pogwiritsa ntchito yogurt wachilengedwe kapena china chilichonse kuti mukhale ndi kukoma kwanu.

Zosakaniza:

• atsekemera - zidutswa ziwiri;
• mandimu - chidutswa 1;
• mafuta a azitona - 50 ml;
• yoghurt - 120 ml;
• mayonesi - supuni 1;
• msuzi wa soya - 1 tbsp. supuni;
• adyo - mano awiri;
• mchere, tsabola.

Kukonzekera

1. Pa atitchoku, phulani tsinde pamunsi ndi nsonga, chotsani masamba owuma
2. Ikani chipatso pa chidutswa cha mandimu, kuyika pa zojambulazo.
3. Madzi a madzi ndi mandimu, atakulungidwa mu zojambulazo.
4. Kuphika zitsulo zamoto mu uvuni kwa ora limodzi pa madigiri 180.
5. Sakanizani zotsalira zotsalira kuchokera pa mndandanda, sungani pang'ono, mutumikire zotsekemera ndi msuzi wotsatira.

Zosungunuka zamtengo wapatali

Zosungunuka zopangika ndi maphikidwe omwe ali ndi mitundu yambiri ya mitundu yosiyana. Zomwe zimapangidwira zimakhala nyama iliyonse yamchere, yosakaniza masamba kapena mchere, kuphatikiza ndi tchizi, masamba. Kuti mudzaze m'malo mwa msuzi wofunidwa, mutha kugwiritsa ntchito phwetekere, kirimu wowawasa kapena phwetekere-kirimu msuzi.

Zosakaniza:

• azitikiti - zidutswa 6;
• chifukwa - 300 g;
• anyezi - chidutswa 1;
• parsley - gulu limodzi;
• mafuta a azitona - 50 ml;
• madzi a mandimu - 50ml;
• madzi 20 ml;
• sinamoni - 0,5 tsp.
• shuga - ¼ tsp;
• mchere, tsabola.

Kukonzekera

1. Konzani zitsamba zamoto, dulani nsonga ya magawo atatu, mutsegule masamba pang'ono, mutenge pakati.
2. Konzani chipatso mu madzi acidified mpaka zofewa.
3. Fry nyama yophika ndi anyezi, nyengo, kusakaniza ndi parsley, mudzaze ndi chisakanizo cha artichokes, kuika mu supu kapena kapu.
4. Sakanizani madzi ndi mafuta, mandimu, sinamoni, shuga, kuwonjezera mchere ndi tsabola, kutsanulira ku artichokes.
5. Phizani chidebecho ndi chivindikiro ndikuphika kwa mphindi 30.

Saladi ndi artichokes

Pokhala ndi mapiko opangira zamzitini, maphikidwe okonzekera okoma saladi amathandizira kugawa moyenera zakudya zamtundu uliwonse kapena zakudya za tsiku ndi tsiku. Zomwe zimaperekedwa zowonjezerazi ndi zosavuta kusiyanitsa, pogwiritsa ntchito mitundu ina m'malo mwa zitsamba zamtunduwu kapena kuziika ndi magawo a avocado, mango.

Zosakaniza:

• zitsamba zamatsenga - 100 g;
• tchizi zosavuta - 50 g;
• mapira a mphesa ndi lalanje - 50 g;
• uchi ndi mandimu - 1 tbsp. supuni;
• mchere, pansi allspice, mafuta a azitona.

Kukonzekera

1. Artichokes amadulidwa mu magawo, ndipo tchizi ndizophwanyika mu cubes.
2. Zigawo za mphesa ndi lalanje zimatsukidwa mafilimu oyera, kudula mbali zingapo.
3. Ikani zosakaniza pa mbale, azikongoletsa ndi masamba.
4. Sakanizani mandimu laimu, uchi, lokoma tsabola, mafuta ndi mchere, kutsanulira kuvala saladi ndi artichokes tinned ndi kutumikira.

Artichokes mu mafuta

Ngati pali chofunikira chopeza artichoke kuti mugwiritse ntchito mtsogolo, maphikidwe a mafuta adzakhala oyenera kutero komanso momwe zingathere. Chotsatiracho chidzakhala chipatso chamoto, chomwe chingatumikidwe monga chotupitsa chosiyana, kuwonjezera ku saladi kapena mbale ina. Ndibwino kugwiritsa ntchito mafuta oyengedwa bwino a azitona.

Zosakaniza:

• achinyamata artichokes - 1 makilogalamu;
• mafuta a maolivi - makapu 3;
• vinyo woyera vinyo wosasa - makapu 4;
• mandimu - chidutswa 1;
• adyo - mano awiri;
• rosemary, katsabola, marjoram (zitsamba) - 0.5 tuft;
• tsabola - 2 ma PC.;
• Mchere, nyemba za fennel ndi nandolo wakuda tsabola - 1 tbsp. supuni;
• laurel - 2 ma PC.

Kukonzekera

1. Artichokes amatsukidwa, kudulidwa hafu, owazidwa ndi mandimu, amaikidwa ora limodzi mu madzi ozizira, omwe madzi otsalawo amawombera.
2. Mu viniga, uzipereka mchere, katsabola, tsabola, laurel, kubweretsa kwa chithupsa.
3. Amaika zipatso mu marinade, wiritsani kwa mphindi 10.
4. Onjezerani masamba, adyo, chili, kuphika kwa mphindi zisanu.
5. Tumizani zizindikiro za maritade kuti zikhale zowonongeka ndi kuthira mafuta otentha.
6. Mankhwala opangira mafuta odzola mafuta - kuphika maphikidwe omwe amafunika kulowetsedwa mu firiji kwa maola ochepera 4.

Pasitala ndi artichokes - Chinsinsi

Anthu okonda artichokes, maphikidwe a pasitala ndi kutenga mafuta amchere kapena marinade amakonda kwambiri. Zophatikizana zomwe zimaphatikizidwa mu mbale zimagwirizanitsa phokoso lonse la kukoma, kutembenuzira zooneka ngati zachilendo zokhazikika tsiku ndi tsiku kukhala zokongola kwambiri.

Zosakaniza:

• Mitsuko yamatsuko ya artichokes - 250 g;
• phala - 250 g;
• anchovies - ma PC 6;
• capers - 2 tbsp. makuni;
• mandimu - chidutswa 1;
• anyezi - chidutswa 1;
• parsley - gulu limodzi;
• adyo - mano awiri;
• mafuta a azitona - 60 ml;
• mchere, tsabola.

Kukonzekera

1. Sungunulani adyo, mapepala a parsley ndi anchovies.
2. Eyani anyezi, kuphatikiza ndi capers, kudula artichokes ndi madzi a mandimu.
3. Wiritsani pasitala, yikhalenso mu colander, kusunga makapu angapo a msuzi.
4. Onjezerani zikhodzodzo ndi capers ndi anyezi, parsley ndi anchovies.
5. Phala lotsirizidwa ndi artichokes imathandizidwa ndi msuzi, imathiridwa ndi mafuta ndipo nthawi yomweyo amadyetsedwa ku gome.

Carpaccio ya artichokes

Atitchoku, njira yokonzekera yomwe imaphatikizapo kutentha kwapadera, idzasungirako zopambana zake ndi mavitamini monga momwe zingathere. Mankhwala a carpaccio amatha kutumikiridwa ndi msuzi kapena amathandizidwa ndi zokometsera zonunkhira kuti azisangalala ndi zokometsera zokoma ndi magawo a parmesan, arugula ndi bottargo.

Zosakaniza:

• artichokes mwatsopano - 250 g;
• Parmesan - 30 g;
• arugula - 10 g;
• bottarga - 5 g;
• madzi a mandimu - 80 ml;
• mafuta a maolivi - 20 ml;
• vinyo wosakaniza ndi vinyo woyera wa basamu - 30 ml iliyonse.

Kukonzekera

1. Sakanizani mandimu ndi mafuta, basamuki zonona ndi viniga.
2. Atitchoku imatsukidwa, yopangidwa ndi magawo ofiira, osakaniza ndi msuzi, kufalikira pa kudya.
3. Gwiritsani ntchito mapulogalamu a parmesan, arugula ndi battargo osakaniza ndikutumikira ku gome.

Artichoke mu Aroma njira - Chinsinsi

Maphunziro a Artichokes mu njira ya Aroma - maphikidwe ophika, omwe amadziwika ndi zakudya za ku Italiya, zomwe zimagwiritsidwa ntchito muzomweyi kapena mavesitilanti kuresitilanti iliyonse ku Rome. Chotsatiracho chidzakhala chakudya chokoma ndi chokoma chomwe chingatumikidwe kutentha kapena kuzizira payekha kapena ngati chotsatira kuchitira nyama.

Zosakaniza:

• azitikiti - zidutswa 8;
• parsley - gulu limodzi;
• arugula - 10 g;
• adyo - mano awiri;
• mandimu - chidutswa 1;
• mafuta a maolivi - magalasi 0,5;
• timbewu, timchere, tsabola.

Kukonzekera

1. Artichokes amatsuka, amatsitsidwira kukhala acidified ndi madzi a mandimu.
2. Sungunulani adyo, parsley, timbewu tonunkhira, tizilumikiza mafuta, kuwonjezera mchere ndi tsabola.
3. Tsegulani masamba a chipatso, onetsetsani pakati, onjezerani msuzi wokonzeka ku mafuta ndi masamba, kubweretsani masambawo ku malo ake oyambirira.
4. Tembenuzani mutuwo, tsanukani msuzi wotsalira, yonjezerani madzi.
5. Konzani mavutikiti mu Roma pansi pa chivindikiro pa moto wotentha kwa ora limodzi.

Kodi mungakoke bwanji zotsekemera?

Manyowa amadzipangidwira adzakhala okonzekera kunyumba, omwe mungadye nokha, kuwonjezera pa saladi, pizza, masupu kuti mupatse pasitala. Atapanga zakudya zophweka komanso zotsika mtengo, zingatheke kusunga zipatso zamtengo wapatali komanso kusangalala ndi kukoma kwawo chaka chonse.

Zosakaniza:

• atsekemera - 2 kg;
• madzi - 1 l;
• viniga - 3 tbsp. makuni;
• shuga - 2 tbsp. makuni;
• mchere - 1 tbsp. supuni;
• mafuta a azitona - 50 ml;
• green parsley, udzu winawake;
• mandimu - 1 pc.

Kukonzekera

1. Artichokes amatsukidwa mwa kudula pakati ndi kudula zimayambira, ndikuyikidwa m'madzi ndi madzi a mandimu.
2. Wiritsani madzi ndi kuwonjezera mchere, shuga, viniga ndi mafuta, wiritsani mu marinade artichokes kwa mphindi zisanu.
3. Garlic, masamba obiriwira amaikidwa pansi pa zitini zopanda kanthu, ndiyeno amadzazidwa ndi artichokes.
4. Thirani marinade, onetsetsani ziwiyazo mphindi khumi ndi zisanu, phala.

Risotto ndi artichokes - Chinsinsi

Artichoke, yokonzekera yomwe ili yosatheka popanda njira ya maphikidwe a ku Italy, nthawi zambiri imaphatikizidwa ku risotto, kupatsa mbale chisomo chapadera. Mchele ayenera kukhala pambaliyi mozungulira, mosiyana ndi carnaroli kapena arborio. Mmalo mwa Parmesan, tchizi wina wolimba wobiriwira udzachita.

Zosakaniza:

• atsekemera - zidutswa zisanu;
• mpunga - 250 g;
• anyezi - chidutswa 1;
• adyo - mano awiri;
• batala - 50 g;
• mafuta a maolivi - 30 ml;
• Parmesan - 70 g;
• vinyo woyera wouma - 150 ml;
• masamba msuzi - 2 malita;
• marjoram, mchere, tsabola, madzi a mandimu.

Kukonzekera

1. Artichokes amatsukidwa, amadulidwa m'kati ndikugwidwa m'madzi ndi madzi a mandimu.
2. Fry theka la anyezi mu mafuta a maolivi.
3. Onjezerani zitsamba zamatsuko, kutsanulira mu ladle ya msuzi, mphodza kwa mphindi 20, kuwonjezera kumapeto kwa marjoram.
4. Pa batala batala mwachangu yotsala ya anyezi.
5. Galamukani tulo, mwachangu Mphindi 2.
6. Thirani vinyo, mulole kuti asungunuka, asungike zitsamba zamkati.
7. The ladle ndiwonjezeredwa msuzi, kupereka nthawi iliyonse chinyezi kutenga.
8. Kwa risotto yokonzeka ndi amatsukoti onjezerani pang'ono mafuta, mafuta a parmesan.

Pizza ndi artichokes - Chinsinsi

Italian kwenikweni adzalandira pizza ndi amatsenga. Kuyika kudzazidwa mu nkhaniyi kumaphatikizidwa ndi prawns, mmalo mwa zomwe mungatenge mchere, scallops kapena nsomba zina. Ngati palibe mafuta odzola, amatha kuwiritsa mpaka kuyatsa, ndi kuwonjezera zonunkhira ndi zowonjezera zowonjezera.

Zosakaniza:

• mtanda wa pizza - 500 g;
• kusungunuka kwapaka marinated - 400 g;
• shrimp - 150 g;
• mozzarella - 130 g;
• phwetekere msuzi - 150 g;
• adyo - dzino dzino;
• basil.

Kukonzekera

1. Sungani mtandawo kuti mupange mkate wokwanira, womwe umasungunuka ndi msuzi, wonjezerani wodwala adyo.
2. Konzani zokongoletsera zamatsenga, zitsamba ndi magawo a mozzarella kuchokera pamwamba, tumizani phulusa mu moto wokwana madigiri 200 pa mphindi 15-20.
3. Pizza wokonzeka imakongoletsedwa ndi basil.