Falafel - Chinsinsi cha nkhuku, nyemba ndi nandolo za kukoma kwake kulikonse!

Falafel, yemwe ankadziwika ku East East zaka mazana ambiri zapitazo, kumapeto kwa zaka zapitazo, adasamukira ku msika wa chakudya mumsewu ku Ulaya konse. Pogwiritsa ntchito zamasamba, nyemba za nkhuku zinayamba kuphika m'dziko lathu, ndipo ngakhale odyetsa nyama adawakonda! Zonse chifukwa cha kulemera ndi phindu la nyemba zowonongeka za nyemba, komanso kuchuluka kwa zonunkhira zonunkhira.

Kodi kuphika falafel ku chickpeas?

Popeza muli ndi blender wamphamvu kapena chopukusira nyama, kupanga falafel, chophika kuphika kunyumba ndifotokozedwa pansipa, ndi yosavuta. Zonse zomwe zidzafunike kukonzekera pasadakhale maziko ake, ndiko kuti, nandolo za Turkey. Usiku pamaso pa kukonzekera ukuyamba, zilowerere m'madzi ozizira, ndiyeno nadzatsuka ndi wiritsani.

Zosakaniza:

• nkhuku zophika - 640 g;
• anyezi - 115 g;
• adyo - mano atatu;
• mchere wambiri;
• madzi a mandimu - 15 ml;
• nthaka nthula - 1 tbsp. supuni;
• Mbeu za coriander - supuni 2;
• cardamom - zidutswa zitatu;
• tsabola wa cayenne.

Kukonzekera

1. Chinsinsi cha falafel ndi chofunikira kwambiri, mumangofunika kuponyera zinthu zonse kuchokera pa mndandandanda kukhala ophatikizana ndi kumenyana mpaka pangwiro.
2. Kuchokera pamtundu waukuluwo, yekani mipira ya chofunika kukula ndipo mwachangu muzowuma-yokazinga.
3. Kutumikira ndi yogurt ndi zamasamba pamwamba pa mikate yosalala, kapena ndi malo omwe mumawakonda mbale monga cholowa cha cutlets.

Falafel - Chinsinsi chachikulire

Ndikoyenera kukumbukira kuti falafel, yemwe ali ndi bajeti, ndi yabwino kunyamula ndi iwe ndikugwiritsa ntchito monga chotupitsa paulendo. Kuchuluka kwa mapuloteni, omwe ndi otchuka chifukwa cha nyemba, kudzakuthandizani kuthana ndi kumverera kwa njala kwa maola ambiri, ndipo maonekedwe a mbale amathandizira kudya.

Zosakaniza:

• chickpea owuma - 1 chinthu;
• kagawo ka mikate yoyera (popanda kutumphuka);
• anyezi - 75 g;
• adyo - mano 4;
• ndi ochepa a parsley ndi cilantro;
• nthaka chitowe - supuni 1;
• ufa - 35 g;
• soda - supuni 1;
• mafuta ozama kwambiri.

Kukonzekera

1. Musanayambe kuphika falafel, lekani nkhuku ndi kuziphika mpaka zofewa.
2. Lembani nyemba ndi zina zowonjezera kuchokera mndandanda palimodzi mpaka mutapeza unyinji wakuda, wowoneka ngati puree. Kwa binder yake, njirayi imagwiritsa ntchito ufa ndi mkate wambiri.
3. Perekani magawo a mawonekedwe a misa ndi kuviika mu kuya-fryer musanayambe kuundana.

Bean falafel

Falafel, chophika chophika chomwe chinaphunzitsidwa ndi msika wa chakudya cha mumsewu, unatha kusinthika mosiyanasiyana. Mmodzi wa iwo akuphatikizapo kugwiritsa ntchito mosiyana kwambiri - nyemba zoyera kapena zakuda. Chokongoletsera chotere sichiri chochepa kuposa choyambirira kapena cha zakudya, kapena kulawa.

Zosakaniza:

• nyemba zophika - 2 zinthu;
• mbatata - 130 g;
• anyezi zouma ndi adyo - supuni 1;
• laimu ½ laimu.

Kukonzekera

1. Wiritsani mbatata ndikukonzekeretsani ndi kusakaniza ndi nyemba zofewa, zonunkhira zouma, madzi a citrus ndi mchere wambiri.
2. Sungani mipira yofanana kukula kwake pang'ono ndi kuwaphwanya ndi manja awo mu washers.
3. Ikani nyembazo kumbali zonse ziwiri mu poto yotentha.
4. Pazomwe izi zatsirizidwa, zimakhalabe zothandizira ndi saladi kapena kukulunga keke.

Falafel yopangidwa kuchokera ku nandolo

Falafel wa nandolo, yomwe imapezeka pamunsiyi, imasinthidwa nyengoyi. Chifukwa cha kuwonjezera kwa dzungu ku chickpea misa, mankhwala opangidwawo sakhala okoma komanso ochepetsetsa, koma amakhalanso ndi mthunzi wokongola wa lalanje, wosiyana kwambiri ndi zinthu zina pa mbale. Pano, gwiritsani ntchito dzungu wophika wothira kapena mbatata yosenda.

Zosakaniza:

• Msuzi woyera - 240 g;
• anyezi - 75 g;
• adyo - mano atatu;
• nkhuku zophika - 430 g;
• ginger wothira - supuni 1;
• chinsalu cha turmeric;
• apulo cider viniga - 25 ml;
• tani - 15 g;
• ufa wa oat - 10 g.

Kukonzekera

1. Dulani nkhuku kupyolera mu chopukusira nyama ndikusakanikirana ndi zinthu zina kuchokera mndandanda.
2. Sungani magawo a chisakanizo ndikusakaniza m'madzi otentha kwa mphindi 2-3.

Falafel mu uvuni

Falafel mu uvuni, yomwe njira yake ili kutali ndi zachilendo, ikhoza kutengedwa mosiyana. Zonse zomwe zimafunikira pa izi ndizomwe zimadziwika bwino-zitsulo zowonongeka, zomwe zimagwira bwino ndi kufalitsa kutentha. Idzaphika mthunzi wa mtola, umene ukhoza kugawidwa m'magawo.

Zosakaniza:

• Chickpea owuma - supuni 2;
• soda - supuni 1;
• adyo - mano atatu;
• anyezi - 75 g;
• ndi timbewu tating'onoting'ono tosalala ndi parsley;
• supuni pansi - supuni 1;
• Oregano, ziphuphu zofiira - kwa ½ tsp;
• ufa wa mpunga - 25 g;
• mbatata yosenda - 65 g.

Kukonzekera

1. Pyrirvav zonse zigawo zikuluzikulu pamodzi ndi blender, uwagawire papepala yophika mafuta.
2. Tumizani ku uvuni kwa mphindi 35 pa madigiri 210.
3. Pamwamba ndi msuzi ku falafelu pogwiritsa ntchito yogurt kapena odyera mayonesi.

Kodi mumadya felafel ndi chiyani?

Kodi mukufunadi kudabwitsidwa ndi firimu aliyense wa falafel? Zikatero, perekani phwando la nutty monga pizza. Zikuwoneka ngati zachilendo, ngati zikuwoneka, koma kulawa kosangalatsa ndi kuwonetsa zachilendo kudzakopa chidwi cha wodyetsa zinyama pa phwando. Musanayambe kukonza falafel kunyumba, musaiwale kupanga mtanda wa keke .

Zosakaniza:

• chickpea zam'chitini - 420 g;
• anyezi - 45 g;
• adyo - mano atatu;
• madzi a mandimu - 10 ml;
• nthaka coriander - supuni 1;
• mafuta a maolivi - 15 ml;
• pizza kutsika - 1 chidutswa;
• phwetekere msuzi, mwatsopano arugula - kulawa.

Kukonzekera

1. Kumenya zowonjezera zisanu kuchokera mndandanda palimodzi, pangani mipira ndi mwachangu mpaka kuunikira.
2. Lembani msuzi wa msuzi wa pizza, tambani falafel ndikuwonjezera zonse mu uvuni (madigiri 210) kwa mphindi 10.
3. Kutumikira ndi arugula ndi yoghurt msuzi kuti musankhe.

Falafel mu pita mkate

Falafel ndi chophimba cha zamasamba chomwe chagonjetsa mitima ya anthu odyetsa nyama ndipo izi sizinali zosiyana. Mbalame ya Bright-maroon idzawongola ngakhale anthu omwe safuna kudya zakudya zamasamba. Njira ina yabwino yodyetsera ana ndi mbale yodzaza ndi mapuloteni abwino ndi zakudya.

Zosakaniza:

• beet - 245 g;
• nkhuku zam'chitini - 320 g;
• mkate wambiri - 115 g;
• dzira - chidutswa chimodzi;
• koriander wobiriwira;
• lavash, kabichi saladi - potumikira.

Kukonzekera

1. Yambani kuphika falafel mu pita mkate, womwe umayamba ndi kuphika beets.
2. Pamene masamba amayamba kuwafewa, perekani kudutsitsa nyama pamodzi ndi zinthu zina kuchokera mndandanda.
3. Ikani mavitamini pamasentimita 210 kwa mphindi pafupifupi 15, ndipo yesani kuikamo pita mkate ndi kuika pamsana wa saladi ya kabichi.

Falafel mu pita

Falafel mu Phiri - Chinsinsi ndi chachidule, Middle East. Kuchokera pa pita, pita ndi yosiyana ndi maonekedwe ake - ndi keke yopanda kanthu, yomwe ingatheke kuika chakudya, monga m'thumba. Nthawi zambiri amatumikira mbalame zam'madzi kudziko lakwawo, limodzi ndi masamba obiriwira, mabala a yoghurt, zonunkhira ndi zitsamba.

Zosakaniza:

• nkhuku zophika - 420 g;
• anyezi - 115 g;
• madzi a mandimu - 15 ml;
• wodzaza ndi parsley;
• zaatar - supuni 1;
• soda - 5 g;
• adyo - mano awiri;
• Pita, letesi - potumikira.

Kukonzekera

1. Sakanizani zowonongeka palimodzi, pagawireni m'magulu, pangani ma koloboks aang'ono ndi mafuta ofiira.
2. Tumikirani pita ndi letesi masamba.