Kuchepetsa nthawi yokonza saladi ndi nkhuku kumathandiza nkhuku yosungunuka. Zina mwazinthu, kusuta kwa nkhuku kusuta kumaphatikizapo chotukuka osati kokha kokoma kokondweretsa, komanso fungo losangalatsa. Maphikidwe osiyanasiyana a saladi ndi nkhuku zouma ndi bowa zingathe kuyika mowa, koma tinaganiza zosonkhanitsa zina mwa zokongola kwambiri m'nkhani imodzi kuti mumve.
Saladi ndi nkhuku yosuta ndi bowa wothira
Pofuna kuti chophikacho chikhale chosavuta, mukhoza kusunga saladi ndi msuzi wa maolivi, tchizi, mbewu za mpendadzuwa ndi arugula, osati ndi mayonesi kapena osakaniza ndi kirimu wowawasa.
Zosakaniza:
Kwa saladi:
- kusakaniza saladi - manja awiri;
- tomato yamatchire - 85 g;
- Mbewu zam'chitini - 115 g;
- Kusuta fodya nkhuku - 2-3 ma PC.;
- mozzarella tchizi - 90 g.
Kuti mupange mafuta:
- arugula obiriwira;
- Mbeu ya mpendadzuwa (yojambulidwa) - 2 tbsp. makuni;
- wokondedwa - 15ml;
- 1/2 madzi a mandimu;
- grated Parmesan - 35 g;
- mafuta a azitona - 55 ml.
Kukonzekera
Pambuyo pa kuchapa ndi kuyanika masamba a saladi, tulani iwo mu saladi ndikuphatikiza ndi theka la tomato ya chitumbuwa, bowa zam'chitini ndi zidutswa za tchizi mozzarella. Chotsani peel ku nyerere za nkhuku, kuchotsa mnofu pang'onopang'ono ndikuphwanya utsi. Onjezerani zidutswa za mbalame kuzipangizo zonse. Msuzi mu mbale ya blender, ikani zinthu zonse kuchokera pa mndandanda ndi chikwapu pamphamvu kwambiri mpaka mutayika bwino. Muzisunga msuzi kuti mulawe ndikutumikira mbale musanatumikire.
Saladi Chinsinsi ndi kusuta nkhuku ndi bowa
Ngakhale atapatsidwa kuti chophimbacho chili ndi nyama ya nkhuku, zowonjezera kuti phindu la saladi ndi mapuloteni liwathandize nyemba. Mu njira iyi, mungagwiritse ntchito nyemba zam'chitini mwanzeru yanu.
Zosakaniza:
- nkhuku fillet (kusuta) - 340 g;
- nyemba zam'chitini - 175 g;
- mchere nkhaka - 65 g;
- jekeseni - 85 g;
- Mbewu zam'chitini - 140 g;
- mayonesi kwa refueling.
Kukonzekera
Sungani nyemba zochuluka ku nyemba ndi kukhetsa nyemba. Pewani nkhuku ya nkhuku mu fiber. Ngati bowa zogwiritsidwa ntchito ndizochepa, zizisiyeni zonse, osadula zidutswa zingapo. Gwiritsani ntchito zosakaniza pamodzi ndikupatsani saladi ndi nkhuku zouma, bowa ndi nkhaka.
Ngati mukufuna, mutha kukonza zakudya zowonjezera, ndikuwonjezera mndandanda wa mazira ndi mazira ophika, mudzakhala ndi kusintha kwatsopano kwa saladi "Mpendadzuwa" ndi nkhuku zouma komanso bowa.
Saladi ndi nkhuku yosuta ndi bowa wokazinga
Saladi yotentha ya chilimwe ikhoza kukhala chotukuka cha tchizi, chomwe ndi choyenera kutenga mwa kukulunga ndi lavash kapena tsamba lalikulu la saladi.
Zosakaniza:
- nkhuku yosuta - 310 g;
- tsabola wokoma - 85 g;
- nkhaka yatsopano - 110 g;
- phesi la udzu winawake - chidutswa chimodzi;
- anyezi okoma - 45 g;
- champhamvu - 210 g;
- yoghurt - 55ml;
- mayonesi - 15ml;
- wokondedwa - 5ml;
- mpiru wabwino - 10 ml;
- vinyo wosasa - 5 ml.
Kukonzekera
Choyamba chodula ndi kusunga bowa mpaka chinyezicho chimachokera kwathunthu. Gulani masamba onse mwanjira iliyonse yomwe mumakonda. Mwa kufanana, chitani chimodzimodzi ndi nkhuku. Povala zovala, kuphatikiza yogurt ndi mpiru, viniga, mayonesi ndi uchi, yikani mchere wambiri. Nyengo ya saladi ndikugwiritsira ntchito phokoso patebulo pomwepo.
Saladi yofiira ndi nkhuku zouma komanso bowa
Zosakaniza:
Kwa saladi:
- Kusuta fodya wa nkhuku - 320 g;
- mazira a mbatata - 130 g;
- kaloti - 145 g;
- champhamvu - 370 g.
Kuti mupange mafuta:
- mayonesi - 180ml;
- kirimu wowawasa - 45ml;
- mano a adyo - zidutswa ziwiri;
- masamba a katsabola - 1 tbsp. supuni.
Kukonzekera
Ikani zamasamba kuphika mwachindunji pakhungu mpaka zofewa, ndi bowa mupulumutse musanatulukire kwathunthu chinyezi. Owiritsa masamba finely kuwaza kapena kabati. Momwemo, ndi nkhuku. Tsegulani zigawozikulu zothandizira palimodzi. Yambani kufalitsa zosakaniza zosanjikiza ndi wosanjikiza, promazyvaya aliyense wosanjikiza wa msuzi.