Saladi kuchokera ku nyanja kale - zabwino maphikidwe kwa banja lonse tsiku lililonse

Saladi kuchokera ku nyanja yakale iyenera kukhala yoyenera pa tebulo lililonse, kulingalira kuti ndi gwiritsidwe ntchito kotani kamene kamagwiritsidwa ntchito pokonzekera, kotsika kwambiri yamchere. Katunduyu ali ndi mndandanda wa zofunika kwa thupi, ayodini, phosphorous, mitundu yonse ya mavitamini ndi zochitika zina.

Kodi mungakonzekere bwanji saladi kuchokera ku nyanja kale?

Mbewu iliyonse yokonzedweratu ndi kuwonjezera pa nyanja kale imakhala ndi zakudya zabwino. Ndi njira yoyenera idzakhala yotheka kusungirako zinthu zamtengo wapatali za mankhwala, ndi kulongosola bwino ubwino wake wonse.

1. Kawirikawiri amagwiritsidwa ntchito pophatikiza saladi ku nyanja yamchere, yomwe imatsukidwa pansi pa madzi ozizira ndipo imapereka madzi abwino.
2. Pempherani kuphika zokometsera zowonjezera mungathe kuumitsa nyanja, kuzigwiritsira ntchito m'madzi kwa mphindi khumi ndi zisanu, kenako muzimutsuka bwino, mutenge mchenga.
3. Ngati pali algae oundana mumtundu wa briquette, ndiye kuti akukonzekera gawo limodzi la mankhwalawa, popanda kutsitsa, amatsanulira ndi madzi otentha, otenthedwa kuti ayamwe ndi kuwonjezera mchere ndi zonunkhira ngati akufunira, kenako amasiyidwa pansi pa chivindikiro.
4. Nyanja yakale ikuphatikizidwa bwino ndi masamba, mazira, nsomba, nyemba komanso nyama.
5. Monga kuvala, gwiritsani ntchito mayonesi, kirimu wowawasa kapena zosakaniza zoyambirira zochokera ku soya msuzi kapena maolivi ndi kuwonjezera madzi a mandimu kapena viniga wosasa.

Saladi kuchokera ku zamzitini nyanja kale

Zakudya zopatsa thanzi komanso zonunkhira bwino ndi m'nyanja kabichi zakonzedwa malinga ndi zotsatirazi zomwe zimapangitsa kuti azidya zakudya zamasiku onse, zimathandiza kwambiri. Mmalo mwa adyo soya msuzi, mungagwiritse ntchito zachikale, kuwonjezera pa nthawi yomweyo wopukutira garlic clove.

Zosakaniza:

• nyanja kale - 200 g;
• champhamvu - 350 g;
• anyezi - chidutswa 1;
• tchizi wolimba - 150 g;
• soy garlic msuzi - 2 tbsp. makuni;
• mayonesi, mafuta masamba, zitsamba.

Kukonzekera

1. Fry the bowa odulidwa mu mafuta.
2. Onjezerani makapu anyezi, mwachangu mpaka zofewa.
3. Pambuyo pa kuzizira, mwachangu umasakanizidwa ndi kabichi ndi grated tchizi.
4. Nyengo ndi saladi ya kuzifutsa nyanja kale ndi soy msuzi ndi mayonesi, kusakaniza.

Saladi kuchokera m'nyanja yowuma kale

Saladi yosavuta ya m'nyanja kale, koma osapatsa zokoma, mukhoza kukonzekera zotsatirazi. Pankhaniyi, zouma zouma zimagwiritsidwa ntchito popanga zakudya zopatsa thanzi, komabe ngati zingakonde, zingasinthidwe ndi zamzitini, kukonzanso kuchuluka kwa zowonjezera.

Zosakaniza:

• zouma kabichi - 100 g;
• kaloti - 200 g;
• adyo - 1-2 mano;
• mchere ndi viniga - 0,5 tbsp aliyense. makuni;
• shuga ndi masamba a masamba - 1 tbsp. supuni;
• pansi tsabola wakuda - 0,5 tsp.

Kukonzekera

1. Lembani zouma kabichi m'madzi kwa mphindi 15, kenako zitsukidwe mosamala ndikuloledwa.
2. Kabati kaloti, kuwonjezera kwa okonzeka kabichi.
3. Gwiritsani ntchito adyo wodulidwa ndi zina zonse zowonjezera.
4. Siyani saladi ya nyanja youma kale kwa maola angapo kuti musamalidwe ndi kutumikira.

Saladi "Low Bottom" yomwe ili ndi nyanja kale

Saladi kuchokera ku nyanja kale, njira yomwe idzaperekedwere patsogolo, ikhoza kukonzekera osati tsiku lokha lakutumikira. M'masewera achikondwerero, chotukuka sichidzatenga malo otsiriza ndipo chidzayamikiridwa makamaka ndi odyetsa nsomba. Zikongoletsani mbale zingakhale zitsamba za nkhanu ndi zitsamba zatsopano.

Zosakaniza:

• nyanja kale - 200 g;
• anyezi - chidutswa 1;
• apulo vinyo wosasa - 1 tbsp. supuni;
• Nkhanu - 150 g;
• mchere wamchere wa salimoni - 150 g;
• mazira - zidutswa zitatu;
• mayonesi, mchere.

Kukonzekera

1. Dulani anyezi, tsanulirani madzi otentha kwa mphindi, kenako tsambulani madzi, yikani apulo cider viniga ndi kusiya kwa mphindi 15.
2. Zosungunuka zowonongeka theka mphete zimapangidwa pa sieve.
3. Aphwanye nsomba, nkhanu, nagaye agologolo ndi mapiko.
4. Ikani mbale ya saladi, kuyamwa aliyense ndi mayonesi, nyanja kale, anyezi, nkhanu, agologolo, kenako nsomba ndi yolks.
5. Maola angapo azikongoletsa saladi yowonongeka ya kale kuti ayambe kulawa ndi kutumikira pa tebulo.

Saladi ndi nyanja kale ndi dzira - Chinsinsi

Panthawi imodzimodzi, saladi yowonjezera komanso yowonongeka ya nyanjayi ingakonzedwe ndi njira yotsatirayi, yowonjezeranso zowonjezera zowonjezera ndi dzira ndi anyezi. Mmalo mwa mayonesi, mungagwiritse ntchito kirimu wowawasa kapena yoghurt yachilengedwe, momwe piquancy mungapangire mphutsi yochuluka kapena yovuta.

Zosakaniza:

• nyanja kale - 200 g;
• anyezi - chidutswa 1;
• mazira - zidutswa 4;
• mayonesi, mchere.

Kukonzekera

1. Wiritsani mazira, ukhondo, udulidwe mu cubes, magawo kapena kabati zowonjezera pa grater.
2. Anyezi ali ndi ma semirings ndipo, ngati akufunira, amathira mphindi imodzi m'madzi otentha kuti athetse kuchuluka kwa mankhwala.
3. Sakanizani zakonzedwa, nyengo ya saladi ku nyanja kale ndi dzira ndi mayonesi. Onetsetsani ndikutumikira, okongoletsedwa ndi masamba ngati mukufuna.

Saladi ndi nyanja kale ndi nkhanu timitengo

Zovomerezeka kulawa zimatha kusunga saladi ku nyanja kale ndi nkhuni ndi nkhanu. Powonjezerani phokoso la mazira ophika, finely akanadulidwa parsley amadyera adzatsitsimutsa mbale, kuzipangitsa kukhala zokoma, ndi anyezi kuwonjezera zosowa spiciness ndi piquancy. Makamaka mugwiritsire ntchito mayonesi kapena mankhwala osakaniza ndi mpiru.

Zosakaniza:

• nyanja kale - 200 g;
• anyezi - chidutswa 1;
• Nkhanu - 100 g;
• mazira - zidutswa ziwiri;
• parsley - gulu limodzi;
• mayonesi, mchere.

Kukonzekera

1. Wiritsani, yeretsani ndi kudula mu cubes kapena magawo oonda a mazira.
2. Nkhuni zoumba ndi anyezi, zulani masamba a parsley.
3. Phatikizani zosakaniza mu saladi mbale, nyengo ndi mayonesi, yikani mchere, kusakaniza.
4. Kutumikira saladi ndi nyanja kale, kukongoletsa mbale ndi parsley sprigs.

Saladi "Kum'maŵa Kummawa" kuchokera ku nyanja kale

Saladi yopangidwa kuchokera ku nyanja yakale ndi kuwonjezera pa nkhanu nyama sizingasiyane kapena izi zimakhala zopanda pake komanso zopanda pake. Pofuna kuthandizira zigawo zikuluzikulu pa nkhaniyi, maolivi wobiriwira ndi anyezi otchuka amagwiritsidwa ntchito. Kukonzekera bwino kwa zokometsera zokhazokha kungakhale kophweka mwa kungosakaniza zosakaniza mu mbale ndikugona mu saladi.

Zosakaniza:

• nyanja kale - 150 g;
• anyezi amadzimadzi - 100 g;
• Nkhanu nyama - 200 g;
• mazira - zidutswa zitatu;
• Maolivi wopanda maenje - 10 ma PC;
• mayonesi, zitsamba, mchere.

Kukonzekera

1. Nkhanu nyama yothira mazira ndi mayonesi, ikani pakati pa mbale.
2. Pakati pa m'mphepete mwake muli chisakanizo chokoma cha zophika zamchere ndi zophika.
3. Lembani saladi yokoma ndi nyanja kabichi kudula ndi zobiriwira azitona, amadyera ndi kutumikira.

Saladi ndi nyanja kale ndi squid

Konzekerani saladi yosavuta ya m'nyanja yomwe ili ndi squids, zomwe zimapangitsa kuti zakudyazo zikhale zathanzi komanso kusintha maonekedwe abwino. Pali zamasamba zowonjezera ndi kuwonjezera mazira owiritsa ndipo popanda iwo - aliyense ali woyenera kwambiri kuyamikira ndipo adzalandira ndi odyera ndi chidwi.

Zosakaniza:

• nyanja kale - 150 g;
• anyezi - chidutswa 1;
• squid - 0.5 makilogalamu;
• mazira (zosankha) - 3-4 ma PC.;
• mayonesi, mafuta a masamba, mchere.

Kukonzekera

1. Zigawo zimatsanulidwa kwa mphindi zisanu ndi madzi otentha, kenako zimatsuka filimuyi, chotsacho chimachotsedwa.
2. Dothi losakanizidwa ndi mitsempha yodula ndi mphete komanso mwachangu kamphindi mu mafuta, kuyambitsa nthawi zambiri.
3. Pambuyo pa kuzizira, sakanizani nsomba ndi nyanja kale, mavitoni a theka, kuwonjezera mazira ophika ndi odulidwa ngati mukufuna.
4. Muziganiza mu mayonesi, nyengo yopsekemera kuti mulawe

Saladi ya kale kale ku Korea

Nyanja kale ku Korea ikhoza kukonzedwa ndi laconic yokhala ndi maonekedwe a oriental ndi zonunkhira zowonjezereka kapena muzowonjezera bwino ndi kuwonjezera kwa nyama yophika. Nyama ndi yokongoletsedwa kwambiri kapena yopotozedwa kudzera mu chopukusira nyama, kenako imayaka yokazinga ndi mafuta owonjezera.

Zosakaniza:

• zouma kabichi - 100 g;
• ng'ombe - 100 g;
• mafuta - 100 ml;
• anyezi - chidutswa 1;
• adyo - mano 4;
• coriander - 1 gulu;
• soya msuzi - 4 tbsp. makuni;
• Acetic asidi 70% ndi mchere - supuni 1,5 iliyonse;
• tsabola wofiira, tsabola wakuda ndi coriander - makapuni 0,5 aliyense;
• shuga - 2 tsp.

Kukonzekera

1. Gawo la zamkati za ng'ombe ndilozaza ndi kudulidwa kukhala zidutswa kapena cubes zochepa momwe zingathere ndi zochepa.
2. Mwachangu nyama ndi anyezi, mozizira.
3. Zouma nyanja zouma kale m'madzi, zatsuka.
4. Sakanizani zowonjezera mu mbale, onjezerani adyo, coriander ndi zinthu zina kuchokera mndandanda.
5. Gwiritsani ntchito saladi ya ku Korea kuchokera ku nyanja kale perekani pang'ono ndipo perekani patebulo.

Saladi ndi nyanja kale ndi nyemba

Mogwirizanitsa kuphatikiza algae wamtengo wapatali ndi zamzitini mumadzi ake kapena owiritsa mpaka zofiira nyemba zofiira ndi kuzifutsa nkhaka. Mukhoza kukonzekera saladi ku nyanja kale popanda mayonesi, m'malo mwa mankhwala ndi kirimu wowawasa. Ndi bwino kwambiri kuwonjezera pa chotukuka ndi kuzifutsa nkhaka, ngati mchere sunapezeke.

Zosakaniza:

• nyanja kale - mphika 1;
• nyemba yonyezimira yofiira - 1 ikhoza;
• mazira - zidutswa zitatu;
• kuzifutsa nkhaka - chidutswa 1;
• adyo - 1-2 mano;
• mayonesi.

Kukonzekera

1. Wiritsani mwamphamvu, woyera ndi kudula mazira.
2. Add wosweka mchere nkhaka, anatsuka nyanja kale ndi nyemba popanda brine.
3. Dulani bwinobwino kapena kabati adyo, komanso pamodzi ndi mayonesi, musokoneze zigawo zikuluzikulu za saladi.

Saladi ndi nyanja kale ndi beets

Kukonzekera ndi zotsatirazi zowonjezera saladi ya beetroot ndi nyanja kale ndizosavuta kufanana ndi zofunda za ubweya wa zamasamba. Pochita phwando, mungathe kukonzekera chotupitsa muzowonjezera, ndipo chakudya cha tsiku ndi tsiku chimangosakaniza zokhazokha mu mbale ya saladi. M'mawonekedwe olimba, zonona zonunkhira sizichotsedwa ku chophimba, ndipo ma classic mayonesi amachotsedwa ndi oonda.

Zosakaniza:

• nyanja kale - mphika 1;
• beet - ma PC 3;
• mbatata ndi kaloti - 2 ma PC.;
• nkhaka yamatabwa - 2 ma PC.;
• kirimu wowawasa ndi mayonesi - 100 g;
• katsabola, mchere.

Kukonzekera

1. Wiritsani, yeretsani, muzidula mazambidwe a mbatata, kaloti ndi beets.
2. Mwa njira yomweyo kusungunuka nkhaka, finely kuwaza atsopano amadyera wa katsabola.
3. Phatikizani zosakaniza mu saladi mbale, yikani nyanja yokonzeka yosambitsidwa kabichi.
4. Nyengo saladi ndi mayonesi, kirimu wowawasa ndi katsabola, kuwonjezera mchere kulawa.

Saladi ndi nyanja kale ndi nsomba zamzitini

Panthaŵi imodzimodziyo, njira yosavuta yowonongeka ndi kuwonjezera kwa nyanja kale idzawonetsedwa mtsogolo. Zakudyazi zimakonzedwa ndi nsomba zam'chitini, zomwe zimasintha kukoma kwa saladi, mogwirizana ndi kuwonjezera zigawo zina. Maolivi okongola amapatsa chakudya chokoma kwambiri ndi ma anyezi omwe ali owala komanso owala.

Zosakaniza:

• nyanja kale - 350 g;
• nsomba zam'chitini - 1 amatha;
• mazira - zidutswa 4;
• maolivi wobiriwira - 100 g;
• anyezi - chidutswa 1;
• mchere, zonunkhira, mayonesi ndi parsley.

Kukonzekera

1. Dyani mazira owiritsa ndi odzola anyezi.
2. Sungani ndi nsomba ya toko, yonjezerani ku mbale pamodzi ndi kabichi yokonzeka.
3. Kuphimba mphete, kuika pazitsulo zina pamodzi ndi mayonesi, parsley yokomedwa ndi zonunkhira.
4. Sakani saladi ya kabichi ndi tuna ndipo nthawi yomweyo mutumikire.