Buckwheat ndi bowa ndi anyezi - maphikidwe okoma kuti azidya zakudya zabwino tsiku lililonse

Buckwheat ndi bowa ndi anyezi - mbaleyo imakhala yathanzi kwambiri, yokondweretsa komanso yothandiza. Pali njira zosiyanasiyana zomwe zingakonzedwe - mu kapu, mu poto, mu uvuni komanso mumtunda. Ndine wokondwa kuti kuphika kwake sikungatenge nthawi yambiri - mbaleyo idzakhala yokonzeka pasanathe ola limodzi.

Kodi kuphika buckwheat ndi bowa?

Buckwheat ndi bowa ndi anyezi - Chinsinsi ndi chosavuta, koma kuti chirichonse chikhale chokoma, sikupweteka kudziwa malamulo osavuta omwe angathandize aliyense amene ali ndi ntchitoyo.

1. Muyenera kutsuka ndi kutsuka zakudyazo musanaphike.
2. Ngati mankhwalawa sakuwonetsa chilichonse, ndiye kuti chimbudzi chimadzaza ndi madzi mu chiŵerengero cha 1: 2.
3. Ndi bowa wochuluka, mukhoza kusakaniza phala lokonzekera. Koma zimakhala zokondweretsa kwambiri ngati buckwheat idzatayika pamodzi ndi zina zonse.
4. Kukonzekera chakudya, bowa uliwonse - mwatsopano, zouma, chosawilitsidwa komanso ngakhale kuzifota - ndizoyenera.

Buckwheat ndi bowa anyezi ndi kaloti

Buckwheat ndi anyezi ndi kaloti ndi bowa ndi mbale yabwino komanso yokhutiritsa yomwe ingadye mwa kusala kudya kapena mukangofuna kusiyanitsa mitundu yanu yachizolowezi. Kwa njira iyi, bowa aliwonse ndi abwino. Ngati pali mwayi wogwiritsa ntchito nyama zakutchire, musachiphonye. Ndi zokoma zawo zidzabwera ndi zonunkhira kwambiri.

Zosakaniza:

• buckwheat - 1 galasi;
• babu - chidutswa 1;
• bowa - 250 g;
• kaloti - 1 PC.

Kukonzekera

1. Anyezi amanyezimira, kaloti amawaza ndi grater, kenako amatha mphindi zisanu.
2. Onjezerani bowa kuti azidula kwambiri ndikuzimitsa mpaka atakonzeka.
3. Valani zonunkhira.
4. Thirani zakonzekera buckwheat ndi kusakaniza.

Buckwheat ndi masamba ndi anyezi

Buckwheat ndi mapira ndi chakudya chomwe mungathe kuphika chaka chonse, chifukwa bowa nthawi zonse amagulitsidwa. Palibe kaloti m'kakolo, koma mankhwalawa akhoza kuwonjezedwa ngati akukhumba. Kukoma kwa mbale yokonzeka kumangobwera kuchokera pa izi. Palinso zonunkhira zomwe zimapangidwa, ndipo popanda iwo mbaleyo imakhala yopindulitsa ndi yonyekemera.

Zosakaniza:

• buckwheat groats - 1 galasi;
• maluwa - 300 g;
• anyezi wobiriwira;
• mababu - zidutswa ziwiri;
• mafuta.

Kukonzekera

1. Sungunulani rump ndi madzi ndi kuphika mpaka mutachita.
2. Mphepete zimadulidwa mu magawo.
3. Dulani anyezi ndi kaloti mpaka zofewa.
4. Onjezerani bowa, mwachangu kwa mphindi 10. Salt ndi tsabola.
5. Buckwheat ndi mafinya, anyezi ndi kaloti pamene akutumikira ndidulidwa ndi anyezi odulidwa.

Buckwheat ndi bowa zouma

Buckwheat ndi bowa zouma ndi anyezi - zotsika mtengo komanso mwamsanga kukonzekera chophikira kunyumba. Chofunika kwambiri cha zokoma ndi zouma bowa. Ndiwo, mbaleyo imakhala yokoma komanso yokondweretsa kwambiri kuposa yatsopano. Njira ina yochenjera - yokwanira anyezi, chifukwa buckwheat ndi yokazinga anyezi amasonkhana bwino.

Zosakaniza:

• Bowa wouma - 50 g;
• anyezi - zidutswa 2-3;
• Zakudya zopangira - 1.5 makapu;
• cloves wa adyo - ma PC 2;
• kaloti - 1 chidutswa;
• mafuta - 70 ml.

Kukonzekera

1. Bowa wouma umathiridwa m'magalasi atatu a madzi ndipo usiku umaloledwa kuyima.
2. Pasani masamba odulidwa, onjezerani bowa wodulidwa ndikuphika kwa mphindi zisanu.
3. Thirani buckwheat, kutsanulira msuzi msuzi, mchere ndi kuyambitsa.
4. Moto umachepetsedwa kukhala wochepa, buckwheat ndi bowa zouma ndi anyezi zidzakhala zokonzeka mu theka la ora.

Buckwheat ndi bokosi la porcini

Chakudya chokoma ndi chokoma sichiyenera kukhala chokwera komanso chovuta kukonzekera. Buckwheat ndi porcini bowa ndi anyezi ndi umboni wotsimikizirika wa izi. Pakangotha ​​theka la ora la chiwerengero cha zigawo zikuluzikulu zingakonzedwe 3-4 zakudya zopatsa zonunkhira. Pachifukwa ichi, njirayi ikufulumizitsa mfundo yakuti nkhwangwa ndi bowa zimakonzedwa mofanana, ndiyeno zimagwirizanitsidwa.

Zosakaniza:

• bowa woyera - 350 g;
• batala - 50 g;
• Groats buckwheat - 1 chikho;
• kirimu wowawasa - 50 g;
• katsabola;
• babu - chidutswa 1;
• tsabola wakuda, mchere.

Kukonzekera

1. Gulani anyezi ndi mwachangu pa theka la batala.
2. Bowa woyera amatsukidwa ndikudulidwa.
3. Onjezerani bowa kwa anyezi ndi mwachangu kwa mphindi khumi.
4. Onjezerani kirimu wowawasa, mchere, tsabola, kutsanulira madzi pang'ono, kuphimba ndi chivindikiro ndi mphodza kwa mphindi khumi.
5. Wiritsani ziwombankhanga ndi mwachangu mu mafuta.
6. Buckwheat ikuphatikizidwa ndi bowa ndi anyezi, zophikidwa ndi katsabola ndipo zimagwiritsidwa ntchito patebulo.

Buckwheat mu malonda ndi bowa

Nthanga ya Buckwheat ndi bowa ndi nyama ndi chitsanzo chabwino cha momwe kukongoletsa kozoloŵera kungasandulike kukhala mbambidwe yeniyeni yophimba. Mukhoza kusakaniza zigawozo padera, ndiyeno muzizilumikiza. Koma izi zidzakhala zopanda phindu komanso zonunkhira, ngati mankhwalawa akukonzekera palimodzi, ndiye kuti phokoso lidzakulungidwa ndi fungo la nyama ndi bowa, ndipo ilo lidzatuluka mwadzidzidzi.

Zosakaniza:

• nkhumba - 200 g;
• buckwheat groats - 300 g;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• madzi - 500 ml;
• maluwa atsopano - 200 g;
• mafuta - 1 tbsp. supuni.

Kukonzekera

1. Sungunulani anyezi ndi kaloti.
2. Mphepete zam'mimba zimadulidwa kwambiri.
3. Mwachangu mpaka mwangozi ukhale cubes nyama, mchere, tsabola.
4. Onjezerani zamasamba ndi mwachangu mpaka zofewa.
5. Kufalitsa bowa, kusakaniza ndi mwachangu palimodzi.
6. Thirani msuzi, mchere, kuika zonunkhira, kutsanulira mumadzi ndi kudzikuza kufikira mutachita.

Buckwheat ndi bowa wa oyster ndi anyezi

Bulukwheat ndi anyezi othothoka ndi bowa wa oyster ndi chakudya chosangalatsa cha ndiwo zamasamba komanso anthu omwe amasala kudya. Chinthu chokha chomwe chimasinthidwa kuti chichitike pazifukwazi ndichoti batala ayenera kuchotsedwa. Mafundewa ndi okwanira masamba. Ndipo ngati mukufuna kuti zakudyazo zikhale zonunkhira, pamodzi ndi anyezi ndi kaloti mungamwe mwachangu adyo wodula.

Zosakaniza:

• bowa wa oyster - 400 g;
• anyezi, kaloti - 1 PC;
• batala - 30 g;
• buckwheat - 300 g;
• masamba a mafuta - 50 ml.

Kukonzekera

1. Kutentha buckwheat mu mafuta a masamba.
2. Kenaka tsanulirani madzi mwa magawo 1: 2 ndikuphika mpaka mutakonzeka.
3. Thirani bowa wochuluka wa oyster ndi kuwathamangira kwa mphindi 10.
4. Padera, kutsanulira anyezi ndi kaloti.
5. Sakanizani bowa ndi ndiwo zamasamba, onjezerani mchere wophika.
6. Buckwheat ndi bowa ndi anyezi zidzakhala zokonzeka maminiti 10.

Buckwheat ndi bowa wofiira

Bowa wosakanizidwa ndi abwino osati ngati chotupitsa. Buckwheat ndi bowa ndi anyezi ndi chitsanzo chabwino kwambiri. Home Adjika ikukwaniritsa bwino kukoma kwa zakudya zokoma, ndikupanga madzi okwanira komanso amwetsedwe. Chithumwa chonse cha mbale iyi ndi chakuti bowa ndi okonzeka. Amafunikira kokha kulumikizidwa ku zigawo zina zonse ndikudikirira mpaka asinthanitse zosangalatsa zawo.

Zosakaniza:

• Zakudya zopangira - 1.5 makapu;
• Nkhumba zakumwa zozizira;
• anyezi - zidutswa zitatu;
• cloves wa adyo - ma PC 3;
• home adzhika - 3 tbsp. makuni;
• Butter - 2 tbsp. makuni;
• mafuta - 50 ml.

Kukonzekera

1. Fry the anyezi akanadulidwa, onjezerani adyo ndikuphika kwa mphindi imodzi.
2. Bowa wosungunuka amathyoledwa mbale.
3. Tumizani bowa kuti mwachangu, mchere, tsabola ndi kuphika kwa mphindi ziwiri.
4. Onjezerani adzhika, gwiritsani ndi kuphika mofanana.
5. Wokonzeka buckwheat wothira zinthu zomwe zili mu frying pan ndi wotumikira.

Buckwheat ndi bowa mu mphika mu uvuni

Buckwheat ndi bowa mu uvuni - mbale yomwe idakonzedwa ku Russia kwa zaka zambiri. Kenaka, amagwiritsa ntchito uvuni wamudzi, koma masiku ano, ng'anjo ikanachita. Chakudya m'miphika nthawi zonse chimakhala chokoma ndi chokoma, chifukwa mankhwalawa sali owiritsa, koma pang'onopang'ono amalefuka.

Zosakaniza:

• champhamvu - 500 g;
• kaloti, anyezi - ma PC 2;
• batala anasungunuka - 2 tbsp. makuni;
• buckwheat - 1 galasi;
• msuzi (masamba kapena nyama) - 2 makapu.

Kukonzekera

1. Bowa amadula n'kukawotchera.
2. Onjezani kaloti, anyezi ndi onse pamodzi mwachangu mpaka mutachita.
3. Bowa ndi ndiwo zamasamba zimayikidwa pamiphika, zophimbidwa ndi buckwheat ndi kutsanulira ndi msuzi kuti ziphimbe zomwe zili ndi 1.5 masentimita.
4. Tumizani mphika ku uvuni, kutenthedwa kufika madigiri 200, kwa mphindi 20.
5. Ndiye zophimbazo zimachotsedwa, buckwheat ndi bowa ndi anyezi mu uvuni zidzakhala zokonzeka mumphindi 10.

Buckwheat ndi bowa mu multivariate

Buckwheat ndi bowa ndi anyezi mu multivariate zimakhala zokoma ngati miphika. Kuwonjezera kwakukulu ndikuti zonse zophikidwa mu chidebe chimodzi, ndipo mutatha kuphika simukusowa kutsuka mbale. Kuchokera kuchuluka kwa zowonjezera, mudzalandira mavitamini 4 a chithandizo chosangalatsa kwambiri kwa banja lonse.

Zosakaniza:

• buckwheat groats - 1 galasi;
• chosawilitsidwa bowa wothira - 400 g;
• babu - chidutswa 1;
• mafuta - 50 ml;
• mchere.

Kukonzekera

1. Mafuta amatsanulira mu mbale ndipo "Moto" mawonekedwe amatha mphindi 15.
2. Fryani bowa kwa mphindi zisanu, onjezerani anyezi ndikuphika kwa mphindi zisanu.
3. Thirani msuzi, mchere ndikutsanulira bowa wofiira, kuwonjezera madzi, kotero kuti chiŵerengero cha tirigu ndi zakumwa chinatuluka 1: 2.
4. Tumizani chipangizo ku "Kasha".
5. Buckwheat ndi bowa ndi anyezi adzakhala okonzeka kutumikira pambuyo pa chizindikiro.