M'nyengo yozizira, ndiwo zamasamba zosamalidwa zimatha kukonzedwa osati saladi ambiri. Chimodzi mwa zoziziritsa kukhosi zotentha pa nthawiyi ndi saladi wa kaloti ndi adyo ndi mayonesi. Zakudya zowonjezera zingathe kutumikiridwa mosiyana, koma zikhoza kuikidwa pa tchire kapena m'mabasiketi, kutembenuza mbale ya bajeti kupita ku phwando lokondweretsa phwando.
Mwatsopano karoti saladi ndi adyo
Zakudya zokoma ndi zokoma kaloti, pamodzi ndi zoumba, zimasiyana kwambiri ndi brackish mayonesi, zowonjezera ndi mandimu, curry ndi adyo. Pa kutuluka timakhala ndi zakudya zopatsa nyama komanso nkhuku.
Zosakaniza:
- mayonesi - 35 g;
- ufa wowonjezera - 2 tsp;
- tsabola wa cayenne - uzitsine;
- mandimu - chidutswa 1;
- kaloti - 475 g;
- Zoumba zoumba manja awiri;
- wodzaza ndi parsley.
Kukonzekera
Choyamba, tengani msuzi, womwe muyenera kusakaniza mayonesi ndi curry, tsabola ya cayenne ndi madzi a citrus. Pamene msuzi wakonzeka, finely kuwaza peeled kaloti ndi kuphatikiza izo ndi zoumba, msuzi, adyo ndi parsley. Mu saladi ophweka, chinthu chachikulu ndi kupereka nthaŵi yopanga zokopa zonse, chifukwa chophika chakudyacho ndi bwino kuthera pafupifupi maola 4 mu furiji.
Beetroot saladi ndi adyo ndi mayonesi - Chinsinsi
Potsatira njira yotsatirayi, mukhoza kusiya zosakaniza zosakaniza, kapena mukhoza kuphika mosiyana. Momwemonso, chotukukacho chidzakhala chokoma komanso chosavuta kukumba.
Zosakaniza:
- kaloti - 240 g;
- beets - 260 g;
- clove wa adyo;
- kirimu wowawasa - 45ml;
- mayonesi - 30ml;
- masamba anyezi, ndi coriander.
Kukonzekera
Wiritsani zamasamba, kuzizira, zoyera ndi kuzipera. Pry adyo aziphika ndi mchere ndikusakaniza ndi masamba okonzeka. Kutumikira mbale ndi chisakanizo cha sauces ndi kuwonjezera masamba atsopano kuti alawe.
Saladi ndi kaloti, tchizi, adyo ndi dzira
Zosakaniza:
- kaloti - 270 g;
- ochepa a walnuts;
- clove wa adyo;
- kirimu tchizi - 115 g;
- mayonesi - 35 g;
- madzi a mandimu - 15 ml;
- mazira - zidutswa zitatu;
- amadyani anyezi - ngati mukufuna.
Kukonzekera
Ikani mazira ndi kaloti kuti muphike, ndithudi, mosiyana ndi wina ndi mnzake. Kaloti kabati, ndi yoyera ndikupera mazira. Sungani nsalu ya adyo ndikuisakaniza ndi kaloti ndi mazira mu saladi. Nyengo mbale ndi losavuta msuzi wopangidwa ndi chisakanizo cha kirimu tchizi ndi mandimu ndi mayonesi. Siyani saladi ndi kaloti ndi adyo pansi pa mayonesi mu firiji maola angapo, ndiyeno yikani mtedza ndi anyezi asanatumikire.