Khola la Buckwheat - mankhwala othandiza komanso okoma. Nthawi zambiri amatumikiridwa ndi gravy. Ndipo ife tikuuzani inu momwe mungaphike phala la buckwheat ndi nyama.
Chinsinsi cha phala la buckwheat ndi nyama
Zosakaniza:
- Groats buckwheat - 600 g;
- ng'ombe - 600 g;
- anyezi - 200 g;
- kaloti - 400 g;
- batala wosungunuka - 100 g;
- mafuta a azitona - 100 g;
- mchere, zonunkhira - kulawa.
Kukonzekera
Anyezi amadula mphete zatheka. Timatenthetsa mu kapu ya mafuta 100 g ya maolivi ndi theka. Ife timayika anyezi ndi mwachangu. Ng'ombe yodulidwa mu cubes ndikuwonjezera anyezi, mwachangu, oyambitsa nthawi zina. Kenaka yikani kaloti, kudula, kusakaniza zonse bwino. Pambuyo pake, tsitsani madzi ozizira m'khola (1 L), bweretsani ku chithupsa, kuwonjezera mchere, zonunkhira kuti mulawe ndi kuphika pamoto pang'ono mpaka nyama itakonzeka. Ndiye timatenthetsa otsala batala mu frying poto, kutsanulira buckwheat ndi kudutsa, oyambitsa nthawi zina. Pambuyo pake, timayika tirigu m'khola, timathira madzi ofunda kuchokera pamwamba. Ziyenera kukhala penapake 1.5 masentimita akuluakulu kuposa mbewu. Kuphika popanda chivindikiro pamoto waukulu mpaka madzi onse atsekedwa. Pamapeto pa ndondomekoyi, croup iyenera kukhala yokonzeka. Tsopano zindikirani kazanok ndi chivindikiro ndikusiya mphindi 30 mphindi yochepa kutentha. Pambuyo pake, timasakaniza zonse bwino. Pa phala ili la buckwheat ndi nyama yatha. Timagwiritsa ntchito patebulo ndi saladi ya masamba atsopano.
Phiri ndi nyama mu multivariate
Zosakaniza:
- nkhumba zamkati - 0,5 makilogalamu;
- anyezi (zazikulu) - chidutswa 1;
- buckwheat - 1 galasi;
- masamba mafuta - 3 tbsp. makuni;
- madzi - makapu atatu;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Mu poto la multivarka kutsanulira mu mafuta a masamba, tembenuzirani "Kuphika" mawonekedwe ndikuika nthawi yophika mphindi 30. Timayika nyama, kuduladula, ndi kuzizira ndi chivindikiro chotseguka kwa mphindi khumi ndi zisanu. Kenaka timaika anyezi, kudula mphete, ndi mwachangu kwa mphindi 10. Pambuyo pake, onjezerani mchere ndi zonunkhira ndikuphika kwa mphindi 3-4. Zakudya zopangira Buckwheat zimatsukidwa ndikupita ku nyama. Onjezerani madzi ndi "Buckwheat" kuphika 60 minutes. Pambuyo phokoso lamveka, phala lokoma la buckwheat ndi nyama ndilokonzeka.
Chophika cha phala ndi nyama mu uvuni
Zosakaniza:
- buckwheat - 2 zinthu;
- ng'ombe - 400 g;
- anyezi - zidutswa ziwiri;
- madzi - zinthu 4;
- mchere, tsabola - kulawa.
Kukonzekera
Mu frying pan, timatentha mafuta masamba ndi mwachangu mmenemo wosweka anyezi. Onjezani nyama, kuduladutswa, ndi mwachangu mpaka mutapangidwe, mchere ndi tsabola kuwonjezera kulawa. Pansi pa mbale zophika, tsukani madzi omwe mumatsuka ndi kutsanulira madzi otentha. Pamwamba muike nyama ndi anyezi. Timaphimba mbale ndikuyiika mu uvuni. Pa kutentha kwa madigiri 200 omwe timaphika kwa theka la ora. Pambuyo pake, phala ndi nyama mu uvuni ndi okonzeka.