Pakakhala nyengo ya vwende, zimakhala zovuta kudutsa ndi kansalu ndi zipatso zonunkhira zowonongeka, kukana kusangalala ndi chisanu chokoma ndi chokoma chifukwa chakumva kwake ndikukondwera ndi kukoma kwaumulungu. Koma sikokwanira kuti mugule bwino. Ndikofunika kuti tikonzekere bwino chipatso cha kutumikira pa gome ndikudziŵa zina mwachinsinsi za ulemu pamene mukugwiritsira ntchito. Pazinthu izi ndi zina zambiri zokhudzana ndi vwende, tizongolankhulanso m'nkhani zathu.
Kodi molondola bwanji kudula vwende?
Musanayambe kudula mavwende, muyenera kusamba. Ndi bwino kuyenda pamtunda wa chipatso chotsukidwa mu sopo yotsuka ndi nsalu. Momwemo zidzatheka kuthetsa ambiri poizoni omwe ali pamwamba komanso mabakiteriya osiyanasiyana. Sambani mosamala sopo poyikira pamwamba pa vwende ndikupukuta youma pambuyo pake.
Tsopano, ndi mpeni waukulu lakuthwa, dulani chipatso cha theka limodzi ndikuchotsani nyembazo pamodzi ndi thupi lomwe lilipo. Ndi bwino kupanga chipinda chodyera kapena supuni ya mchere.
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Zimangokhala kudula magawo awiri pa magawo awiri ndi theka lamentimita ndikuyika pa mbale.
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Kodi ndibwino bwanji kuti mudye vwende pazinthu zabwino?
Kunyumba ku khitchini, mukhoza kusangalala ndi kukoma kwa zipatso zonunkhira monga momwe mumakonda, mwachitsanzo, kutenga chovala ndi manja anu ndikubaya thupi. Koma, pokhala patebulo mumtundu wabwino, simungakwanitse kudya zakudya zoterezi. Ndiye kodi vwende ili bwino bwanji, kotero kuti asadziwonetsere kuchokera kumbali yoipitsitsa, koma kuti mumvetsetse chikhalidwe cha munthu?
Ngati vwende ikugwiritsidwa ntchito pa mbale ndi magawo onse, m'pofunikira kusunthira imodzi ya iwo pa mbale ndikudula chidutswa cha vwende ndi mpeni, pomwe mukugwira mphanda ndi mphanda. Pamene mukudyetsa zitsulo za magawo (monga lamulo, chipatso chimaperekedwa pa tebulo la buffet) m'pofunika kutenga magawo amodzi panthawi imodzi, kuwatengera kwa kanthawi pa mbale kapena kutumiza thupi pakamwa.
Kodi ndibwino bwanji kuti mutumikire vwende patebulo?
Ngati inu munali oyambitsa phwando, muyenera kudziwa momwe mungatumikire vwende pa tebulo. Pofuna kudyetsa munthu aliyense, m'pofunikira kudula vwende ndi magawo a masentimita 1.5-2, kudula mpeni ndi mpeni, ndikuusiya pamalo omwewo.
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Dulani pambuyo pake kutalika kwake lonse mu zidutswa zing'onozing'ono (zidutswa zagawo).
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Mukatumikira mavwende pa chakudya chofanana, makululoni ayenera kukhala otsala, opatsa alendo mpata woti asankhe okha omwe amawakonda ndipo azidula okha musanadye. Kuti muchite izi, nkofunika kupereka munthu aliyense mpeni ndi mphanda.
Zidzakhalanso zoyenera kuteteza vwende m'zigawo zina, zomwe zimagwiritsidwa ntchito pamtunda wamba kapena m'masamba apadera. Nthawi zambiri mavwende amadulidwa ku mavwende, pogwiritsa ntchito chipangizo chapadera monga kapu yozungulira, ndipo amawatumikira pamodzi ndi zigawo zofanana za vwende.
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Pofuna kudya phwando, timawona kuti vwende sayenera kuphatikizidwa ndi mowa ndi mkaka, komanso yoghutti ndi zina zotulutsa mkaka. Diso ngatilo lingayambitse matenda osokoneza bongo. Zakumwa zamadzi ozizira ndi ozizira sizinanso zabwino "oyendayenda anzawo" a mavwende. Ndi bwino kudya zokometsera nokha, ndikuyesera kulimbana ngakhale pang'ono pakati pa phwando la vwende ndi zakudya zina.
Kudya vwende molondola, simungapeze chimwemwe chenicheni kuchokera ku kukoma kwake kwaumulungu ndi fungo, koma mudzaze thupi lanu ndi zinthu zopindulitsa komanso mavitamini zomwe zingamuthandize.