Ngati mumakonda mowa, koma osakhala okondana ndi mowa, ndiye kuti kumwa mowa popanda digiri kungakhale kovomerezeka ndi oatmeal. Zowonongeka komanso mopanda mphamvu ya carbonate, imatha kuzimitsa ludzu komanso njala, popanda kukhumudwitsa m'mimba ndi kuledzeretsa. Pafupifupi zonse za momwe mungakonzekere kvass kuchokera ku oatmeal flakes, tidzakambirana pansipa.
Kvass kuchokera ku oat flakes popanda yisiti - Chinsinsi
Ma oats a kvass angapangidwe ndi zinthu ziwiri zokha.
Zosakaniza:
- oat flakes - 320 g;
- shuga granulated - 75 g.
Kukonzekera
Dothi losakaniza la oat (musati muwonetsere kukonzekera!) Thirani mtsuko wa lita zitatu kuti ukhale wodzaza ndi magawo atatu. Mafuta otentha amathira ozizira, madzi owiritsa, kuwonjezera shuga ndi kumangiriza khosi la mtsuko ndi magawo awiri a gauze. Pambuyo pa masiku awiri, zidzakhala zotheka kuyesa achinyamata oat kvass, koma pamene izo zitheka, gawo lina la shuga liyenera kutsanulidwa mu mtsuko, kutsanulira madzi ndi kusangalala chakumwa kwa milungu isanu ndi umodzi.
Kvass kuchokera ku oatmeal ndi mkate
Zosakaniza:
- oat flakes - 140 g;
- shuga granulated - 85 g;
- mkate wa rye - 25 g.
Kukonzekera
Yoyamba ndi chopukusira khofi kapena blender, phindutsani oat flakes mu ufa. Sungunulani ufa ndi madzi ofunda mpaka zokhazikika. Gawo limodzi la shuga limasakanizidwa ndi oatmeal, ndipo shuga yotsalayo imatulutsidwa ku mthunzi wakuda wa bulauni mu poto yowuma. Sungunulani caramel m'madzi ndikutsanulira madzi mumtsuko ndi chotupitsa pa "mapewa". Dya chidutswa cha mkate wa rye ndi kuika mu zakumwa. Pindikizani khosi la botolo ndi kvass gauze ndikupita kukaphimba tsiku lonse. Pa kuphika kvass kuchokera ku oat flakes yatha, imangokhala kuti imwedzere mowa kupyolera mu sieve ndipo mungayese, musanayambe kuzizira.
Oat kvass kuchokera flakes ndi zoumba
Popeza m'maphikidwe onse omwe timapereka sitigwiritsa ntchito yisiti yowonongeka, kuyambitsa ndondomeko yowonjezera zoumba zoumba, zomwe pamwamba pake zimaphimbidwa ndi zochuluka ndi yisiti zakutchire.
Zosakaniza:
- oat flakes - 260 g;
- madzi - 2.5 malita;
- wokondedwa - 210 ml;
- zoumba zoumba zochepa.
Kukonzekera
Thirani mafincha ndi madzi ndi kuwiritsa kwa theka la ora. The chifukwa osakaniza ozizira ozizira 20 madigiri, kudutsa sieve ndi gauze, ndiyeno kusakaniza ndi uchi ndi zoumba. Chakudya cholandira chakumwa kuti mukafikire masana, ndiyeno muzisungira mu ozizira osapitirira masiku awiri.