Buckwheat ndi nkhuku mu uvuni - 8 malingaliro odabwitsa pophika chakudya chosavuta

Chophimba buckwheat ndi nkhuku mu uvuni sizingakhale chakudya chodziwika tsiku ndi tsiku, koma nthawi zina amakongoletsa tebulo. Chakudya chosavuta, koma chokoma kwambiri chidzakondwera ndi anthu omwe amadalira zakudya zabwino. Zimakhutiritsa kwambiri, kotero mukhoza kudyetsa banja lonse.

Buckwheat ndi nkhuku mu uvuni - Chinsinsi

Chinsinsi chachikulu, chomwe chimakhala ndi buckwheat ndi nkhuku, zomwe zimakhala ndi amayi ambiri odziwa bwino, ndizo kukoma kwake kodabwitsa, komwe kumadzaza ndi msuzi wophika , womwe umapezeka pophika mu uvuni. Kwa oyamba kumene omwe adangoganizira zokha kuphika kwa mbale iyi, njira yotsatirayi, yomwe imawoneka yosavuta, idzagwira ntchito, koma imakupatsani chakudya chokoma.

Zosakaniza:

• Groats buckwheat - 1,5 st;
• nkhuku nyama - 500 g;
• zidutswa - 0,5 zidutswa;
• mafuta a mpendadzuwa;
• adyo;
• mchere ndi tsabola;
• madzi otentha - 2.5 tbsp.

Kukonzekera

1. Sungunulani rump, tsanuliranipo kwa mphindi 10.
2. Ikani nyama, adyo wodulidwa ndi anyezi, kutsanulira madziwa pamodzi ndi madzi. Pamwamba pa nyama.
3. Ikani uvuni kwa ola limodzi.

Buckwheat ku Merchant ndi Chicken - Chinsinsi

Chophika chokonzekera chokongoletsa bwino tebulo lanu ndi chonde okondedwa anu. Chimodzi mwa zosiyana kwambiri zosiyana zimatengedwa buckwheat mu malonda ndi nkhuku. Imakhala yathanzi kwambiri, imasiyana ndi kukoma kokoma komanso kokoma, ndi fungo la nyama ndi ndiwo zamasamba. Kuti mupeze njira yophika, simusowa luso lapadera lophika, ndipo zotsatira zake ziposa zonse zomwe zikuyembekezeredwa.

Zosakaniza:

• zolemba - 0,5 makilogalamu;
• zonunkhira - 1 galasi;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• adyo - 2 cloves;
• mdima;
• phwetekere - supuni 2;
• mchere ndi tsabola;
• basil.

Kukonzekera

1. Fryani nyama yodulidwa kwa mphindi zisanu pa kutentha kwakukulu.
2. Sakanizani masamba odulidwa ndi nyama, kusiya moto kwa mphindi zisanu.
3. Sungunulani rump ndi kuwonjezera pa osakaniza, kutsanulira phalasitiki ya tomato yosakanizidwa, finyani adyo.
4. Buckwheat, wophikidwa ndi nkhuku mu uvuni, yophikidwa kwa mphindi 20.

Buckwheat ndi nkhuku ndi bowa mu uvuni

Chakudyacho chingathe kuwonjezeredwa bwino ndi zosakaniza zosiyanasiyana malinga ndi kukoma kwake. Njira imodzi yotere ndi buckwheat ndi nkhuku ndi bowa. Chinsinsi chokhachi ndi choyenera kwa amayi omwe sali okonda kuimirira kwa nthawi yayitali pa chitofu, koma panthawi imodzimodziyo akufuna kupanga zokongola zodabwitsa. Bowa, okondedwa ndi anthu ambiri, amamupatsa kukoma kokometsa.

Zosakaniza:

• zolembera - chidutswa chimodzi;
• Groats - 200 g;
• maluwa - 5 pcs;;
• tsabola wa mchere.

Kukonzekera

1. Sungunulani rump, tsanulirani madzi, mchere. Kuphika kwa mphindi 20.
2. Dulani nyemba ndi bowa, mwachangu kwa mphindi 10.
3. Ikani phala ndikuika mu uvuni. Pambuyo ponse madzi atuluka, buckwheat ndi nkhuku mu uvuni amaonedwa kuti ndi okonzeka.

Buckwheat ndi nkhuku mu uvuni ndi tchizi

Chakudya chodyera , chimene chiri choyenera kwa akulu ndi ana, ndi phala la buckwheat ndi nkhuku mu uvuni. Zopambana kwambiri, zidzatuluka ngati muwonjezere chigawo monga tchizi. Izi zimapatsa mbale zakudya zosakaniza, zomwe zimakwaniritsa zokometsetsa kwambiri. Pofuna kuti chakudyacho chikhale choperewera, onjezerani zowonjezera-calorie zosakaniza monga kirimu wowawasa kapena mayonesi.

Zosakaniza:

• zolemba - 1 makilogalamu;
• tirigu - 2 zinthu;
• tchizi - 200 g;
• mayonesi - 100 g;
• kirimu wowawasa - 100 g;
• anyezi - chidutswa 1;
• adyo - 1 clove.

Kukonzekera

1. Gulani anyezi, adyo ndi adyo mu nkhungu.
2. Nyengo nyama ndi nyengo ndi chisakanizo cha mayonesi ndi kirimu wowawasa.
3. Mu mawonekedwe muyenera kutsanulira magalasi angapo a madzi otentha.
4. Tchizi amachotsedwa, pamwamba pake.
5. Buckwheat ndi nkhuku mu uvuni idzakhala yokonzeka mu ola limodzi.

Buckwheat pansi pa nkhuku mu uvuni ndi tchizi

Zakudya zimaonedwa kuti ndi zabwino, chifukwa chakuti ndikukonzekera chakudya chokoma ndi zokongoletsa. Buckwheat, wophikidwa ndi nkhuku mumatope a tchizi , ali ndi kukoma kodabwitsa ndipo ndibwino kuti apange tebulo. Chakudya chidzakhala njira yoyenera kwa mbale zambiri zovuta, ngakhale kuti zakonzedwa kuchokera ku zakudya zophweka.

Zosakaniza:

• zolemba - 1 makilogalamu;
• tirigu - 2 zinthu;
• tchizi - 200 g;
• mayonesi - 150 g;
• anyezi - 1 pc.

Kukonzekera

1. Malo amodzi, anyezi, nyama mu mawonekedwe.
2. Pamwamba ndi tchizi ndi kuphimba ndi mayonesi.
3. Buckwheat, wophikidwa ndi nkhuku, imakonzekera ora limodzi.

Buckwheat ndi nkhuku mumanja kuti muphike

Palinso njira ina yomwe ili yosavuta, yothandiza komanso yokhutiritsa monga momwe zinalili kale, ndi buckwheat ndi nkhuku ndi masamba omwe anaphikidwa m'manja. Pofuna kukonzekera mbale iyi, mudzafunikira pafupifupi zigawo zomwezo monga mwachizoloŵezi, kupatula zofunikira zamasamba. Zolemba zawo zingasinthidwe malingana ndi zokonda zawo.

Zosakaniza:

• zolemba - 1 makilogalamu;
• tirigu - 2 zinthu;
• tomato - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• anyezi - 1 pc.

Kukonzekera

1. Masamba adadulidwa, mopepuka mwachangu.
2. Onjezani nyama, pang'ono pokha.
3. Ikani chisakanizo ndikugwedeza mumanja.
4. Pambuyo pa buckwheat m'mabokosi a manja, mutha kukhala pa tebulo.

Buckwheat ndi nkhuku mu msuzi wonyezimira

Zakudya zingaperekedwe kukoma kokoma kwambiri ngati mugwiritsira ntchito zowonjezera. Zikhoza kukhala zokoma zokhala ndi buckwheat ndi nkhuku, zophikidwa ndi kirimu msuzi . Adzapangitsa chakudya kukhala chosavuta. Kwa iwo amene amakonda kukhala okoma, mukhoza kulangiza kuwonjezera adyo wodetsedwa ku msuzi, womwe umakhudza kukoma.

Zosakaniza:

• nyama - 1 makilogalamu;
• tirigu - 2 zinthu;
• madzi;
• anyezi - chidutswa 1;
• kirimu - 200 ml;
• batala - 1 tbsp. l;;
• ufa - 1 tbsp. l.

Kukonzekera

1. Choyamba muyenera kupanga msuzi, zomwe mungachite mwachangu ufa, kuwonjezera mafuta, ndi kutsanulira zonona. Bweretsani kwa chithupsa ndi kuphika kwa mphindi ziwiri.
2. Kuphika nyama ndi croup m'njira yachizolowezi.
3. Pamwamba ndi buckwheat ndi nkhuku, yophikidwa mu uvuni, madzi ndi msuzi.

Buckwheat mu mphika mu uvuni ndi nkhuku

Chophika chomwe chingakhale chimodzi mwa zokondedwa mu banja lililonse ndi buckwheat ndi nkhuku mu mphika. Chakudyacho chimakhala chokoma, chokhutiritsa, koma chiri ndi makilogalamu pang'ono. Zokola, chifukwa cha nthawi yokaphika, zidzakhala ndi nthawi yopsereza ndi fungo la nyama ndipo zidzakhala ndi kukoma kodabwitsa kopambana. Pa nthawi yomweyo, kuphika kwa mbale sikubweretsa mavuto ambiri.

Zosakaniza:

• nyama - 1 makilogalamu;
• Groats - 2 zinthu;
• anyezi -1 pc;
• Karoti;
• mayonesi - 150 g.

Kukonzekera

1. Mbewu imakhala pansi pa mphika.
2. Kuchokera pamalo okwezeka nyama, kuzifutsa mu mayonesi ndi zonunkhira, ndiyeno masamba.
3. Buckwheat ndi nkhuku, zophikidwa mu uvuni, zakonzedwa kwa mphindi 40.