Aliyense amadziwa kuti phala ndi mankhwala othandiza pa tebulo lathu. Zili ndi chakudya chochuluka, kotero kukhala chitsime chachikulu cha mphamvu. Koma nthawi zambiri timadya mpunga, buckwheat, oatmeal, koma timaiwala za mbewu ya barele mosayenera. Ndipo mopanda pake, zimapangidwa kuchokera ku barele, zomwe zili ndi mapuloteni, chakudya, mavitamini, mavitamini A, E, B, D. Porridge kuchokera ku chakudya ichi ndi othandiza kwa chimbudzi. Mukaphika, imakula kukula mpaka maulendo asanu. Amagona mu msuzi, amaphika phokoso ndi phulusa, amatha kuphika ndi nkhuku! Koma tidzakambirana za zokoma kuphika phala la balere pamadzi.
Phala la balere pamadzi - Chinsinsi
Kukonzekera kwa phala la balere ndi njira yophweka. Chinthu chachikulu ndikudziwa zinsinsi zomwe tidzagawana nanu tsopano.
Zosakaniza:
- zipatso za barele - 1 galasi;
- madzi - makapu 2;
- batala - 1 tbsp. supuni;
- mchere - kulawa.
Kukonzekera
Musanaphike, tsanulirani chingwe mu poto yowuma komanso mwachangu kwa mphindi zisanu, kuyambitsa nthawi zonse. Samalani kuti izo sizikutentha. Mu madzi otentha a mchere, pang'onopang'ono tulukani ndi kuphika pa moto wochepa, mpaka madzi atuluke, kuwonjezera mafuta. Kenaka muzimitse moto, ndipo mutembenuzire chovalacho mu thaulo kuti phala "lafike".
Phala la balere ndi dzungu ndi nkhumba mu mphika
Zosakaniza:
- mzere wa barele - 200 g;
- madzi 400 g;
- nkhumba - 300 g;
- batala - 50 g;
- anyezi - chidutswa 1;
- kaloti (sing'anga-kakulidwe) - chidutswa 1;
- dzungu - 250 g;
- tomato - 2 ma PC.;
- mchere, zonunkhira - kulawa.
Kukonzekera
Nyama kudula muzidutswa tating'ono ting'ono, kaloti - udzu, dzungu - cubes, kuwaza anyezi, tomato ndi peeled ndi kuzitikita mu blender. Nyama ndi anyezi, kaloti mwachangu, onjezani dzungu, tomato puree ndi mphodza kwa mphindi zisanu, mchere, tsabola kuti mulawe. Timasuntha nyama ndi ndiwo zamasamba mu mphika, kugona ndi chingwe chotsuka ndikutsanulira madzi otentha. Tikaika mphika mu ng'anjo yotentha, kutentha kutentha madigiri 180 ndikuchoka kwa mphindi 20-25, kenako timatulutsa, kuwonjezera mafuta, kusakaniza ndi mphindi 15 mu uvuni. Chakudya chokoma ndi chokoma chiri wokonzeka kutumikira.