Saladi wa beetroot ndi dzungu

Mosakayika, zopangira zothandiza - beets ndi dzungu - zimagwirizanitsidwa bwino kuti zilawe, kotero mukhoza kukonzekera ku saladi osiyana.

Manyowa awiri ndi dzungu ndi othandiza kwambiri mu mawonekedwe opangira, ndibwino kuti musawatenthe ngati mulibe vuto ndi mano ndi chiwindi.

Lenten zakudya saladi ndi beets ndi dzungu - Chinsinsi

Zosakaniza:

Kukonzekera

Tidzafunika grater yapadera yophika masamba ku Korea. Kapena chopper, kuphatikiza, pulogalamu ya khitchini, yogwiritsira ntchito fomu ya chopper - zipangizozi ndi zabwino ndipo amadula masamba kukhala zidutswa zing'onozing'ono - zabwino kwambiri.

Lembani beets ndi chopper dzungu kapena pukutani pa grater "Korea". Timaphatikiza ndiwo zamasamba mu mbale ya saladi ndikuwonjezera zitsamba zosakaniza ndi adyo. Thirani kavalidwe kuchokera ku chisakanizo cha mafuta ndi mandimu kapena viniga ndi kusakaniza. Lolani saladi imirire mphindi khumi ndikusakaniza. Timatumikira ndi nyama kapena nsomba.

Muzolembedwa za saladi izi zidzakhala zothandiza kuphatikizapo chard (izi ndizonso mitundu yambiri ya beets, zomera zomwe zimapereka masamba odyetsedwa). Osasokoneza ndi tsabola wokoma.

M'malo mwa kuvala vinyo wosasa, mungagwiritse ntchito yogurt yogwidwa ndi yogwidwa. M'mawu amenewa ndibwino kuti mukhale ndi mtedza wodula mu saladi - mbale iyi ikhoza kutumikiridwa ngati yodziimira, yomwe ili yofunika kwambiri kwa anthu odyetsa zakudya komanso kudya. Chifukwa cha mchere wambiri, rennet tchizi (brinza, feta, ndi zina zotero) zikhoza kuphatikizidwa muzolemba za saladi. Zakuchi zimatha kusungunuka pa grater yaikulu kapena kudula mu cubes-brusochkami.

Ngati muli ndi vuto ndi kutafuna ndikudya chakudya, ndiye kuti musanayambe kukonzekera saladi, beets ndi dzungu ayenera kuphika (mosiyana). Nyerere zophikidwa mu peel zodetsedwa kwa mphindi 20-40, kenako zimatsukidwa ndi kudula zidutswa zing'onozing'ono ndi mpeni kapena chopper chodulidwa, kapena zitatu pa grater. Komanso, wiritsani magawo, kudula mu zidutswa zazikulu, kuphika kwa mphindi 15-20 (kapena kuphika mu uvuni), kenaka peni.

Saladi ku Korea kuchokera ku beets ndi maungu

Saladi za Korea ndi zokometsera kwambiri komanso zokometsera, monga momwe zimapezeka kupezeka koriander wobiriwira, tsabola wofiira ndi adyo. Mbewu, ndithudi, zimadulidwa pa grater ya Korea, mphotho yonse ya Korea imakonzedwanso (onani pamwambapa). Komabe zakudya za Korea ndizogwiritsa ntchito mafuta a sesame. Pitirizani kuchokera ku izi, ndipo konzani saladi ku Korea. Musasokoneze ndi Kuwonjezera kabichi kabichi ku Beijing kapena Pekkhu, komanso mbeu ya sesame. Zakudya za saladi za ku Korea sizimayika - kugwiritsa ntchito mkaka sikukufanana ndi miyambo ya pan-Asia. Koma mazira owiritsa - zinziri (kwathunthu) kapena nkhuku yodulidwa - zidzakhala zoyenera.