Tonsefe timadziwa za ubwino wa oatmeal. Ndi mavitamini ochulukirapo ndipo amawunikira zinthu, ali ndi zakudya zambiri - gwero la mphamvu kwambiri. Kugwiritsa ntchito oatmeal kumateteza thupi lathu ku matenda a mtima, magazi ndi mitsempha ya magazi. Komanso chifukwa cha vitamini B, zimakhala ndi phindu pa chimbudzi ndi khungu, ndipo chifukwa cha mavitamini A ndi E ndi antioxidant. Kawirikawiri, zimakhala zovuta kufotokoza ubwino wa oatmeal, kotero muyenera kuyesera kuti mukhale nawo pa chakudya chathu nthawi zambiri. Pa nthawi yomweyi simungathe kuphika phala pokha. Mafuta oatmeal amagwiritsidwa ntchito pophika: amawotcha cookies, mwachangu zikondamoyo. Pano pa zokometsera zomaliza tidzakhala mwatsatanetsatane ndikukuuzani momwe mungakonzekere oatmeal zikondamoyo.
Zikondamoyo zopangidwa ndi oatmeal
Zosakaniza:
- Fungo la oatmeal - 400 g;
- yisiti - 10 g;
- mkaka - 450ml;
- yolichi - zidutswa 6;
- mapuloteni - ma PC 4;
- Butter - 2 tbsp. makuni;
- shuga - 2 tbsp. makuni;
- Mchere - uzitsulo 1.
Kukonzekera
Ngati munagula ufa wophika oatmeal, wabwino. Ngati simunagulepo, sizilibe kanthu, mukhoza kuphika nokha, kupukuta oats mu chopukusira khofi.
Mkaka umatentha mpaka kutentha kwa madigiri pafupifupi 37, sungani yisiti mmenemo ndikuchoka kwa mphindi 10. Padakali pano, sungani mafuta odzola mu mbale, yikani yisiti yomwe inadza, yikani ndikuyiyika mphindi 40 pamalo otentha. Whisk the yolks, yikani shuga pang'onopang'ono. Kumenya mapuloteni otentha ndi mchere. Tsopano, mu mtanda wathu wobwera, tsanulirani mu yolk mass, onjezerani mkaka wosungunuka ndipo mwaulemu muwonetse mapuloteni okwapulidwa. Mkate wachotsedwa. Frykake mumatope ozizira otentha kumbali zonse ziwiri.
Zikondamoyo kuchokera ku oat flakes ndi semolina
Zosakaniza:
- oat flakes - 200 g;
- semolina - 200 g;
- kefir - 500ml;
- mazira - zidutswa zitatu;
- wokondedwa - 30 g;
- masamba mafuta - 3 tbsp. makuni;
- soda - 0,5 tsp.
- shuga - 2 tsp.
- mchere - uzitsine.
Kukonzekera
Timagwirizanitsa oatmeal ndi mango ndikutsanulira kefir. Onetsetsani ndipo mupite kwa maola awiri, kuti mbewuzo zilowerere ndi kutupa. Whisk mazira ndi shuga ndi kuwonjezera uchi.
Pamene mbewuzo zimakhala zodzazidwa bwino, ziphatikizani ndi mazira omenyedwa, kuwonjezera mchere ndi soda, mafuta a masamba. Mkatewo ndi wa pakati. Frying pry mafuta ndi mwachangu zikondamoyo. Pamene zikondamoyo za oat flakes zimakonzeka, perekani mafutawo ndi batala ndipo mugwiritse ntchito patebulo ndi kirimu wowawasa.