Nkhuku ya nkhuku mu poto yophika

Nyama yoyera, kudula nkhuku (chikhomo) - gawo lofunika kwambiri la nyama ya nkhuku, liri ndi mafuta osachepera (ndiko kuti, cholesterol), amaonedwa kuti ndi chakudya chochepa cha kalori. Mkaka wa nkhuku uli ndi mavitamini onse a B, komanso mavitamini PP, A, H, F, magnesium, zinki, chitsulo, ndi zinthu zina zofunika m'thupi la munthu.

Nkhuku ya nkhuku ndi yabwino kwambiri kuchipatala komanso masewera olimbitsa thupi. Nyama yochokera m'matumbo a nkhuku ndi yothandiza kwambiri kusiyana ndi nyama ya m'chiuno ndi misozi. Kuchokera ku nkhuku yambiri ya m'mawere ndizotheka kukonzekera zakudya zosiyanasiyana, zakudya zonse, osati zakudya.

Tidzakuuzani momwe mungaphike chifuwa cha nkhuku mu poto yamoto, pali maphikidwe ambiri odziwika.

Mukhoza kungoyamba kudya, nyama zopanda pang'onopang'ono, kudula nkhuku, poto. Kenaka ndi bwino kutsanulira nyama ndi vinyo wosasunthira vinyo kapena mowa, ndipo kenaka muziphimba ndi chivindikiro (nkhuku nyama yabwino yophika kapena yokazinga kwathunthu kuti tipewe salmonella, salmonella ndi mnzake wamba wa nkhuku). Nyama zakutchire zili kale patebulo, mwinamwake zidzakhala zovuta. Kwa zotsala zotere ndi bwino kutumikiranso msuzi wakuthwa (mwachitsanzo, ketchup ndi tsabola wofiira ndi adyo).

Tiyenera kukumbukira kuti nkhuku ya nkhuku yomwe imachokera m'mimba chifukwa cha mtengo wake wonse ndi nyama yowuma. Choncho, kuti mukathamanga mu poto nkhuku ya nkhuku imakhala yowonjezera, mukhoza kuphika mukumenya.

Nkhuku yowakometsera nkhuku mu poto

Zosakaniza:

• nkhuku fillet;
• dzira la nkhuku;
• mkaka;
• ufa wa tirigu;
• mchere;
• tsabola wakuda wakuda.
• mafuta a masamba kapena mafuta oletsedwa nkhuku.

Kukonzekera

Timadula nyama kuti tizitumikire ndi kumenyana ndi nyundo kumbali zonse ziwiri.

Ife kuphika dongo kotero: 1-2 nkhuku mazira wothira 1-2 supuni. spoons mkaka ndi 1-2 tbsp. supuni za ufa. Onjezerani mchere ndi tsabola wakuda. Kumenya mopepuka ndi mphanda. Komochki sayenera kukhala, ngati ali, sitsani-pezani cholembera kupyolera mu chopondera. Kuphika kumafunika kukhala kosasinthasintha kake kirimu wowawasa. M'malo mozimenya, mungagwiritse ntchito lezon (dzira lopulumutsidwa pang'ono, n'zotheka ndi kuwonjezera mkaka, koma popanda ufa kapena pafupifupi opanda ufa).

Mafuta ofunda kapena mafuta otentha poto. Timathira timadzi timene timamenyera timadzi timadzi timadzi timene timapanga poto kumbali zonse ziwiri pa kutentha kwapakati mpaka golidi. Kuchepetsa kutentha komanso mofulumira mwachangu pansi pa chivindikiro. Gwiritsani ntchito masamba, masamba ndi masamba. Pansi pa nkhuku zimatuluka mungatumikire kuwala kowala vinyo kapena mowa.

Nkhuku ya nkhuku mu poto yophika ndi masamba

Zosakaniza:

• nkhuku yochuluka kuchokera ku chifuwa - pafupi 300-400 g;
• tsabola wofiira wokoma - 1-2 ma PC;
• anyezi (wofiira bwino) - 1 pc.;
• zukini - 1 pc. (wamng'ono, wamng'ono);
• zonunkhira nthaka youma (mwachitsanzo, curry kapena osakaniza);
• Maluwa atsopano ndi osiyana;
• adyo - 2 cloves;
• mafuta a masamba kapena mafuta a nkhuku asokonezedwa.

Kukonzekera

Timadula peeled anyezi, zukini ndi tsabola wotsekemera - onse okhala ndi mitsempha yaifupi. Kudya nyama kumachepetsedwa Zosakaniza zochepa zimapyola nsalu. Timatentha poto ndipo timatulutsa nkhuku pamatentha kwambiri tisanasinthe mtundu, timagwiritsa ntchito mofulumira. Onjezerani zamasamba ku poto ndikuwombera pamodzi kwa mphindi zisanu ndi zisanu ndikupitilira.

Frying poto imagwirana manja ndikugwedeza nthawi zonse. Kenaka kuchepetsa kutentha ndi kutseka ndi kuwonjezera zonunkhira kwa mphindi zisanu ndi zitatu pa moto wochepa pansi pa chivindikirocho. Timatumikira ndi zokongoletsa, mpunga, nkhuku kapena nyemba zina, nyemba zina, mbatata, polenta ndizo zoyenera kwambiri. Asanayambe kutumikira, kuwaza nkhuku ndi masamba odulidwa amadyera ndi adyo. Mukhoza kuwonjezera tsabola wofiira, madzi a mandimu kapena mandimu komanso msuzi wa soya pang'ono.