Nsomba zophimbidwa pamoto mu uvuni ndi chakudya chokoma, chowopsa chokhacho chimene chimasungunuka pakamwa. Chakudya choterocho chidzakhala chokongoletsa chenicheni cha tebulo lanu ndipo chimakwanira mwakongoletsa chirichonse.
Nsomba zofiira mu zojambula mu uvuni
Zosakaniza:
- zonunkhira ;
- Nsomba zofiira - 1 makilogalamu;
- mandimu - chidutswa 1;
- babu - chidutswa 1;
- Bay leaf.
Kukonzekera
Chifanizo cha nsomba chinatsuka ndi kudula kakang'ono, koma ngakhale magawo. Mawonekedwe ophika amaphimbidwa ndi zojambula za chakudya ndipo timafalitsa anyezi, mphete zowonongeka ndi zowonongeka. Onjezerani masamba ochepa a laurel ndi kuika mandimu, odulidwa m'magulu. Gawo lirilonse la nsomba limaphatikizidwa ndi zonunkhira ndikugawidwa mu nkhungu, kuthira pamwamba ndi madzi a mandimu. Pambuyo pake timaphimba chirichonse ndi zojambulajambula. Timadziŵa pafupifupi mphindi 30, kutentha kutentha madigiri 200. Dothi lokonzekera limaperekedwa ndi msuzi uliwonse ndi mbale.
Nsomba ndi ndiwo zamasamba zojambula mu uvuni
Zosakaniza:
- hake - 700 g;
- kaloti - zidutswa 2;
- tomato - 3 ma PC;
- babu - chidutswa 1;
- Tsabola wa Chibugariya - 1 pc.;
- masamba mafuta - 3 tbsp. makuni;
- zokometsera - kulawa;
- zonunkhira;
- zitsamba zatsopano - 1 gulu.
Kukonzekera
Timatenga nsomba za m'nyanja, kudula zipsepse m'madzi komanso kumatsuka. Kenaka timauma, kudula pamodzi ndi kupatukana ndi mafupa. Zomalizidwa zomaliza zimatsukidwa, amchere mchere kuti azilawa ndi kuzisakaniza ndi zokometsera. Timagwiritsa ntchito babu yoyamba ndi ma semirings ndikupita kwa mphindi zingapo pa mafuta otentha. Kaloti amasinthidwa ndi coarse rubbed, ndipo tomato kudula magawo woonda. Tsabola wokoma kudula pakati, kuchotsani nyembazo ndikuphwanya cubes. Pansi pa mawonekedwe omwe timafalitsa pepala la zojambulazo, timapanga mbali, timafalitsa pansi ndi mafuta ndikuyala anyezi wosanjikiza. Kenaka perekani nsombazo, kuwaza ndi tsabola wa ku Bulgaria ndi kuika wosanjikiza wa tomato. Onjezerani mbaleyo, kukulunga mwamphamvu ndi zojambulazo ndikuphika kwa mphindi 40 kutentha kwa madigiri 180. Wokonzeka kusodza ndi ndiwo zamasamba owazidwa ndi zitsamba zouma, kuvala mbale mbale ndikudya patebulo.
Sungani nsomba mumoto mu uvuni
Zosakaniza:
- nsomba - 500 g;
- mafuta ;
- adyo - 2 cloves;
- mandimu - chidutswa 1;
- coriander - supuni 1;
- zonunkhira.
Msuzi:
- phwetekere - 1 pc.;
- mapepala - chidutswa 1;
- zonunkhira;
- adyo - 2 cloves.
Kukonzekera
Timagwiritsa ntchito nsombazo, kuzilekanitsa ndi mafupa ndikudula timapepala tomwe timagawana. Mu mbale yaing'ono muzitsanulira mafuta a maolivi, onjezerani zonunkhira, coriander ndi kupanikizira kudzera mu nyuzipepala ya adyo. Ndimu shredded thin magawo. Nsomba za podsalivaem, zanizani ndi makonzedwe okonzeka ndi mphindi 20. Pa zojambulazo mukhale ndi mandimu pang'ono, kenako zidutswa za nsomba ndi kukulunga zojambulazo. Kuphika kwa mphindi 20, ndipo pakali pano konzani msuzi. Kuti tichite izi, timatsuka peyala, kuchotsa mwalawo ndikuwaza madzi a mandimu. Ndi phwetekere timachotsa khungu ndikudula mzidutswa. Kenaka pukutani zonse mu blender, yikani adyo, finyani kudzera mu makina osindikizira, ndi kuwonjezerapo kuti mulawe. Timagwira nsomba zokonzeka ndi mbale iliyonse, kutsanulira pamwamba ndi msuzi wapachiyambi.
Nsomba yokhala ndi nsalu yotchinga mu uvuni
Zosakaniza:
- mackerel - 1 pc ;;
- kaloti - 1 chidutswa;
- babu - chidutswa 1;
- khola - 200 g;
- zonunkhira;
- chomera;
- apulo vinyo wosasa - 1 tbsp. supuni;
- mandimu, kiranberi, zitsamba zatsopano - zokongoletsa.
Kukonzekera
Zamasamba zonse zimatsukidwa, kutsukidwa ndi kuzizira ndi zoonda zochepa. Kenaka muwaike pa poto yophika, kutsanulira mafuta ndi mopepuka mwachangu, zokometsera kuti mulawe ndi zonunkhira. Timagwiritsa ntchito nsomba, kuchotsa matumbo, ndiyeno timadonthoza apulo cider viniga, kuwaza ndi mchere ndikuchotsa mphindi 30 m'firiji. Pambuyo pake, timafalitsa pa zojambulazo ndi kuziyika ndi masamba odzaza. Kenaka timagwiritsa ntchito ulusi wolimba, kukulunga muzojambula ndi kuphika nsomba mu uvuni kwa mphindi 25.