Nyama ndi dzira

Msuzi ndi dzira ndi chakudya chokoma, chokhutiritsa ndi chamoyo, chomwe sichivuta kukonzekera. Zangwiro kwa aliyense m'banja, chakudya chamasana ndi chotukuka. Ng'ombe ya njuchi nthawi zambiri imakonzedwa kuchokera ku nyama yophika, nkhumba kapena ng'ombe.

Nyama ndi dzira - Chinsinsi

Zosakaniza:

• nkhumba ya nkhumba kapena ng'ombe;
• anyezi - ma PC 5. kukula kwakukulu;
• mazira - zidutswa zisanu;
• masamba mafuta - 2 tbsp. makuni;
• masamba a parsley , katsabola;
• mchere, tsabola wakuda - kulawa.

Kukonzekera

1. Mababu amagawidwa bwino, osakaniza ndi minced nyama. Onjezani dzira, tsabola ndi mchere kwa osakaniza. Gwiritsani bwino kusakaniza zinthu mpaka kuzizira ndipo timapanga timadzi tochepa.
2. Kenaka tsanulirani mafuta a masamba ku frying poto ndi mwachangu mapepala okonzeka kumbali zonse ziwiri mpaka kutuluka kwake kutuluke. Pamene steaks zonse zimatsukidwa, timatenga mbale yayikulu, timasunthira pamenepo ndikuyiika pamoto.
3. Dulani mphete, otsala anyezi ndi kuzizira mu poto ndi mafuta a masamba.
4. Kenaka timathamanga dzira lokazinga . Tinadula magawo 4 kuti mbali iliyonse ikhale yolk.
5. Timagwiritsa ntchito steak, steak, dzira ndi anyezi odzola, ndipo timatumikira pa tebulo.
6. Mutha kuwonjezera masamba okoma ndi tomato ku mbale.

Kotero, ife tinalingalira momwe tingapangire steak ndi dzira. Zomwe zatuluka - ndi zophweka, ndipo zotsatira sizingakulepheretseni kuyembekezera, mwakumveka kufuula kwakukulu kofunikira ndi zofunikira.

Nyama ndi dzira - zokhudzana ndi caloriki

Chakudyacho ndi chokoma kwambiri, koma iwo omwe amadya ndi kuwonetsa chakudya chawo ayenera kugonjetsedwa, chifukwa caloriki wokhutira ndi dzira ndipamwamba kwambiri, ndipo ndi 682 kcal.

Kuti muchepetse kalori yowonjezera, zakudya zopatsa thanzi zimalimbikitsa kusankha nyama yonenepa ya chakudya ichi. Ndipo mwachangu, mphodza mafuta okha. Ndipo kwa iwo amene sakufuna kuti azikhala bwino, ndibwino kuti pasakhale magalamu 150. nthunzi pa tsiku. Ngakhale zolakwa zonse, Chofunika kwambiri cha mbale ndikuti ndi olemera mu microelements, kotero ndi kofunika kwa thupi la munthu.

Osati zokoma zokha, komanso zothandiza komanso kukonzekera steak zachilengedwe ndi dzira.

Inde, steak yoteroyo imakhala ndi tanthauzo lapadera, chifukwa nyama yake idzakhala yachilengedwe, nyama yamchere imakonzedwa mothandizidwa ndi manja awo, ndipo sagula m'sitolo. Izi, poyamba, zimapindulitsa thupi, chifukwa mu steak chotero sipadzakhalanso dyes, zoteteza komanso zina zowonjezera.