Timakupatsani inu kukonzekera lero vitamini saladi yabwino kuchokera ku radishes ndi nkhaka zatsopano. Zakudya izi ndi zophweka komanso zophweka. Saladi yoteroyo imathandizira kwambiri nsomba iliyonse kapena nyama ya nyama, kapena idzangokhala chotukuka chabwino cha shish shish chokazinga. Radishi imagwirizanitsidwa bwino ndi masamba ambiri ndi mankhwala owawasa mkaka - zokometsera kefir , kanyumba tchizi ndi kirimu wowawasa.
Saladi ndi kabichi, radish ndi nkhaka
Zosakaniza:
- kabichi woyera - 400 g;
- msuzi watsopano - 300 g;
- masamba mafuta - 2 tbsp. makuni;
- zonunkhira;
- masamba - ngati mukufuna.
Kukonzekera
Ndi kabichi timachotsa masamba oyipa, timapukuta bwino, timayisamalila bwino ndi manja kuti tipewe madzi pang'ono. Radishi kutsukidwa, kupukutidwa ndi chopukutira ndi kudula mu semirings woonda. Zamasamba muzimutsuka, kugwedeza ndi finely kuwaza. Tsopano sakanizani zosakaniza zonse za saladi mu mbale yakuya, yikani mchere kuti mulawe ndi kudzaza chirichonse ndi mafuta a masamba.
Saladi ndi radish, nkhaka ndi dzira
Zosakaniza:
- radish - zidutswa 10;
- Makasamba atsopano - 2 ma PC.;
- dzira - zidutswa ziwiri;
- zobiriwira anyezi - 0,5 mtanda;
- kirimu wowawasa - kwa refueling;
- zonunkhira.
Kukonzekera
Mazira ataphika molimba, kuthira madzi ozizira ndi kusiya kuti azizizira. Radishi bwinobwino osambitsidwa, kuchotsa mizu ndi shinkuem woonda mbale. Nkhaka komanso thinly sliced ndipo anawonjezera radish. Mazira ophika amatsukidwa ku chipolopolo ndikudulidwa ndi mpeni. Mchenga watsopano ndi masamba obiriwira amatsukidwa ndi madzi, zouma, osweka ndi kuwonjezera saladi. Timadzaza ndi kirimu wowawasa, uzipereka mchere pamapeto ndi kusakaniza bwino.
Radish saladi ndi nkhaka
Zosakaniza:
- radishes - 200 g;
- nkhaka - 200 g;
- chomera;
- viniga - kulawa;
- zonunkhira.
Kukonzekera
Radish kutsukidwa, zouma, kukonzedwa ndi kudula mu magawo oonda. Ndi mwatsopano nkhaka kudula peel ndi kuziwaza ndi udzu. Luchok wanga, dulani zonse zowonjezera komanso zokongola. Kenaka, sakanizani masamba onse mu mbale yakuya, mudzaze ndi mafuta a masamba, kuwaza vinyo wosasa, mchere ndi kusakaniza bwino.
Saladi ndi radish, mbatata ndi nkhaka
Zosakaniza:
- radish - 200 g;
- mwatsopano nkhaka - chidutswa 1;
- mbatata - 1 pc.;
- mapeyala obiriwira zam'chitini - 100 g;
- anyezi wobiriwira;
- mayonesi - 2 tbsp. makuni;
- kirimu wowawasa - 2 tbsp. makuni;
- zonunkhira.
Kukonzekera
Mbatata yophika mu jekete yozizira ndi yoyera ndi kudula ang'onoang'ono. Nkhaka, radish ndi letesi masamba akukonzedwa ndi thinly shredded. Timagwirizanitsa zitsulo zonse mu mbale, kuwonjezera nandolo zobiriwira , nyengo ndi kirimu wowawasa ndi mayonesi, kuwonjezera mchere ndi tsabola kuti mulawe.
Saladi ndi radish, nkhaka ndi chimanga
Zosakaniza:
- chimanga cham'chitini - 150 g;
- radish - 150 g;
- mwatsopano nkhaka - chidutswa 1;
- mpunga - 50 g;
- chomera;
- zonunkhira;
- wobiriwira anyezi - 0,5 mtanda.
Kukonzekera
Mwatsopano radish amawongolera ndi kupidwa pamodzi ndi nkhaka mu magawo ang'onoang'ono. Mazira wiritsani, ozizira, kuwaza ndi kuwaza cubes. Sakanizani zitsulo zonse mu mbale, yikani mpunga wophika, kutsanulira ndi masamba a mafuta, kuwaza ndi zitsamba zosakaniza ndi kusakaniza bwino.
Saladi ndi radish ndi nkhaka
Zosakaniza:
- zobiriwira anyezi - 0,5 mtanda;
- nkhaka - chidutswa 1;
- zonunkhira;
- radish - 200 g;
- kirimu wowawasa - 2 tbsp. makuni;
- madzi a mandimu - 1 tbsp. supuni;
- Fennel yatsopano - gulu limodzi.
Kukonzekera
Choncho, nkhaka zatsopano zimatsukidwa, kudula khungu ngati kuli kofunikira ndikudulidwa. Radishi imakonzedwa ndi shredded mu magawo oonda. Madzi amawasambitsa, zouma komanso opangidwa bwino. Tsopano sungani masamba, onjezerani kirimu wowawasa, onjezerani madzi a mandimu, ponyani tsabola wakuda wakuda ndi mchere. Saladi mosakanikirana kusakaniza ndipo nthawi yomweyo amatumikira ku gome.