Nsomba yophika ndi njira yabwino kwambiri ya chakudya chamwamsanga komanso chokoma, palimodzi pamasewera okhudzidwa komanso pa maholide. Pachifukwa ichi, tinaganiza kuphika chigumula chophimba. Envelope kuchokera ku zojambulazo imalola kuti nsomba zisamawoneke mu uvuni, kusunga timadzi timadzi timene ndi zowonjezera.
Mphepo yamphepo ya utawaleza mumoto mu uvuni
Zosakaniza:
- chiphinda chachisanu - chidutswa chimodzi;
- tomato yamatcheri - 8-10 zidutswa;
- mapulitsi a parsley ndi katsabola - zidutswa 4-5;
- adyo - mano 3-4;
- magawo a mandimu - ma PC 4.
Kukonzekera
Musanayambe kuphika mtsuko mumoto mu uvuni, muyenera kukonzekera nsombayo poyeretsa, kuyimitsa ndi kuyisambitsa. Ndi nyama yokonzeka inadula mutu (ngati mukufuna) ndi mapepala onse, kupatula mchira. Nyamulani nyama ndi mchere, kenaka ikani masamba, magawo a mandimu ndi mano opondaponda mu nsomba. Ikani chophimba pazitsulo, pota nsomba ndi tomato yamatcheri ndikunyamulira envelopu. Tumizani envelopu ku uvuni pa madigiri 225 kwa mphindi 20.
Matenda ojambula pamoto
Ngati muli ndi mwayi kuphika nsomba pamakala, musaphonye ndipo konzekerani kuphika. Kuthandizira mbuzi kumbali iyi, mungathe pafupifupi chirichonse, tidzasankha mafuta osavuta, zitsamba ndi mandimu.
Zosakaniza:
- zida zazing'ono - zidutswa 4;
- batala - 35 g;
- Mdima wouma wa katsabola - supuni 1;
- chisakanizo cha zitsamba za Provencal - supuni 1;
- magawo a mandimu - ma PC 12.
Kukonzekera
Musanaonetsetse kuti palibe mafupa otsalira mu nsomba ya nsombayi, ikani nsomba pamtengo wa zojambulazo ndipo nyengoyi ikhale mbali zonse. Panyama ya chibowo, ikani magawo a batala, ndizaza zitsamba za Provencal pamwamba ndipo mudzaze mbaleyo ndi magawo a mandimu. Pambuyo popukuta chinsalucho ndi zojambulazo, ikani zowonjezera pa grill ndikuphika kwa 12-15 mphindi, osayikira kutsegula firiji kumbali inayo pakati pa kukonzekera.
Chinsinsi cha malo ophika ophika
Kwa iwo omwe amakonda kwambiri mwamphamvu, takhala tikukonzekera kapepala kakang'ono ka tizilombo ta chilli. Chiwerengero cha mapetowa, komanso kukula kwa mbale, chingakhale zosiyanasiyana powonjezera tsabola wambiri kapena pang'ono.
Zosakaniza:
- zida zofiira - 1.1 makilogalamu;
- mafuta a maolivi - 25 ml;
- adyo - mano 4;
- shuga wofiira - 2 tsp;
- supuni ya flakes ya - supuni 1.
Kukonzekera
Gawani mtembo mu zibokosi ziwiri. Mu stupa pakani adyo ndi mchere wolowa manja. Gawani mafuta a adyo ndi mafuta, onetsetsani shuga ndi mazira a chilli. Chotsani mitsuko ya mafupawo ndikukathira mafuta ophikira pamwamba pake ndi burashi yophika. Manga nsomba ndi zojambulazo ndikuchoka pa madigiri 200 kwa mphindi 20.
Matenda ndi masamba ophimba
Konzani chakudya chamadzulo osachepera ola limodzi, chifukwa malingana ndi njirayi nsombazo zimaphikidwa mwachindunji pamtsamiro wokongoletsa masamba.
Zosakaniza:
- mbatata - 410 g;
- tomato - 210 g;
- nkhuku msuzi - 140 ml;
- Tsabola wokoma - 270 g;
- adyo - mano 4;
- Oregano owuma - 1 1/2 tsp.
- ufa wa utawaleza - 1 pieces;
- mafuta a azitona - 70 ml.
Kukonzekera
Yonse, koma peeled mbatata tubers wiritsani kwa mphindi 7. Dulani ma tubers mu magawo akuluakulu ndi kuwaika pansi pa mbale yophika. Pamwamba, perekani magawo a phwetekere ndi zazikulu za tsabola wokoma. Phulani zidutswa za adyo wosweka. Kuwaza masamba ndi mafuta, kuwaza ndi zitsamba ndi kutsanulira mu msuzi. Siyani zokongoletsa mu uvuni kwa theka la ora pa madigiri 200.
Kutseketsa udzu, pangitsani mabala ochepa pakhungu ndi zamkati. Mchere wa nsomba ndi mafuta ena onse ndi mchere komanso tsabola watsopano. Ikani mtembo pamwamba pa mtsamiro kuchokera ku zokongoletsa ndi kubwerera ku uvuni. Phimbani fomu ndi pepala la zojambulazo. Kukonzekera kazitsulo mu uvuni muzowonjezera kumatenga mphindi 35, ndipo maminiti khumi otsiriza amachotsedwa, kuti khungu pa nsomba ikhale ndi manyazi.