Kodi kuphika muesli?

"Chilichonse, kuyambira mawa ndimadya! Muesli ndi kefirchik okha. "Chabwino, ndani mwa azimayi okongola omwe sanadzipereke lumbiro lotero, kuyambitsa kulimbana kwa chikhalidwe choyenera ndi kuwonongeka kwa masamulo a sitolo yapafupi kwambiri? Miphokoso mu mabokosi owala amatilonjeza ife kugwirizana mu nthawi yayifupi kwambiri, koma ndiyothandiza ngati si yotchipa, ndipo maonekedwe ena amachititsa mantha oyenerera. Bwanji osayesa kuphika muesli nokha, kuwonanso kuti zothandiza zingakhalenso zokoma. Ndipo "kukhala pansi" pa kadzutsa kathanzi kangapo kuposa banja lonse. Ana anu adzasangalala ndi zokondweretsa za muesli, zokhala ndi madzi, yogurt kapena mkaka. Mwa njira, tinakambirana za momwe tingakonzekere yogurt osati kale litali, kotero kuti chophikiracho chikhoza kutengedwa ngati ndemanga.

Muesli wophikidwa ndi mtedza - Chinsinsi

Zosakaniza:

• oat flakes - 500 g;
• kokonati chips - 100 g;
• amondi - 50 g;
• Mbeu ya mpendadzuwa - 50 g;
• zouma zouma (popanda maenje) - 50 g;
• zipatso zowonongeka - 100 g;
• zoumba - 50 g;
• wokondedwa - 100g;
• madzi a lalanje - 2 tbsp. makuni;
• masamba mafuta - 2 tbsp. makuni;
• ufa wa sinamoni - supuni 1;
• vanila - 1/2 tsp.

Kukonzekera

Kwa muesli yophika muzisankha oatmeal nambala 1, yayikulu kwambiri, kuchokera ku mbewu zonse. Sakanizani ndi mbewu ndi kokonti shavings. Onjezani amondi odulidwa. Kuti ndi mtedza kunali kosavuta kuwonana, timadonthoza amondi kwa mphindi 10 m'madzi owiritsa.

Mu saucepan kusakaniza uchi, batala, madzi ndi sinamoni. Timatenthetsa mphindi zingapo pamoto wochepa. Pambuyo pa kuwonjezera vanillin, gwedezani ndi mogawanika kugawira izi kuvala oatmeal. Apanso, pewani kusakaniza zonse ndi kuyika wosanjikiza pa pepala lophika mafuta. Timatumiza kwa theka la ora mu uvuni wokonzedweratu mpaka madigiri 180. Nthaŵi zambiri mafunde amatha kusokonezeka, kutembenuka. Pamene muesli yophika, muzisakaniza ndi zipatso zouma ndi zipatso zouma. Zomwe zili zothandiza nyumbayo muesli imakhalabe kwa miyezi iwiri, ngati mumawasunga m'malo ozizira.

Mabulu a Muesli ophika ndi apulo

Zosakaniza:

• oat flakes - zinthu ziwiri;
• apulo - chidutswa 1;
• peyala - chidutswa chimodzi;
• nthochi - chidutswa chimodzi;
• amondi - 2 tbsp. makuni;
• zipatso zouma - 1 tbsp. supuni.

Kukonzekera

Musanayambe muesli, chotsani peel kuchokera pa apulo ndi peyala, chotsani nyembazo ndi kuzipaka pa grater yaikulu. Kambewu kakang'ono kameneka kanagwedezeka ndi mphanda. Zipatso zouma zimatsukidwa ndikudulidwa bwino. Dulani zidutswa za amondi. Timasakaniza zosakaniza zonse ndi oatmeal. Timapereka "mayesero" molimbikira pang'ono, kotero kuti ziphuphu zimanyozedwa ndi madzi. Timafalitsa ndi zowonjezera pafupifupi 1.5 masentimita wandiweyani pa pepala lophika lomwe liri ndi zikopa. Timapanga rectangle, ikani mapiri. Timatumiza ku uvuni, kutenthedwa kufika madigiri 180, kuti tifunike. Chitsulo china chotentha chimadulidwa. Kunja, iwo amakhala okongola, ndipo mkati - iwo ndi ofewa. Ndipo palibe chodabwitsa, phindu limodzi ndi maswiti amenewa! Ndipo kwa kadzutsa mungathe kuphika oatmeal zikondamoyo , ziri ngati muesli - zokoma ndi zathanzi.