Lenten msuzi - kwambiri zokoma maphikidwe a woyamba mbale pa masamba msuzi

Lenten borsch ndi chakudya chokha chimene simukuganizira ngakhale nyama. Zonse chifukwa mibadwo yonse inagwira ntchito pa maphikidwe otentha, kuwonjezera kabichi, mbatata, amadyera ndi beets ndi zipatso, bowa, prunes komanso sprats mu phwetekere. Chifukwa chake, brew inakula kwambiri, yosalala ndipo sinatayike kukoma kwake kotchuka ndi kowawa.

Kodi kuphika wotsamira borsch?

Zinsinsi za khungu borsch ndi kuchuluka kwa masamba osiyanasiyana komanso abwino. Hot yophika pa bowa ndi masamba, yikani nyemba, nyemba, prunes. Mtundu wowala, kugwiritsa ntchito mafuta ochokera ku beets wofiira kapena owiritsa, mavitamini okoma ndi owawasa - tomato, pasitala kapena madzi odzola apamwamba, ndi zofukiza zimatsindika ndi zitsamba ndi adyo.

1. Kukonzekera kwa borsch wotsitsika kumafuna kuika zizindikiro zosakaniza za zigawo zikuluzikulu. Choyamba ikani mbatata m'madzi. Mbewu yosakaniza imapereka mafuta.
2. Kabichi aziphika kwa mphindi zisanu ndi ziwiri kuti asungunuke.
3. Borscht wonyeketsa wodetsedwa ayenera kukhala wofiira. Pochita izi, beets amatha ndi vinyo wosasa kapena madzi a mandimu.

Msuzi wa Lenten ndi beets - Chinsinsi

Post borscht ndi beets - Chiyukireniya classic. Mitengo iyi yokha imapangitsa msuzi wa borsch, kuyaka moto ndi mthunzi wowala kwambiri. Mwachizoloŵezi, beets owodulidwa amachotsedwa ndi viniga ndi shuga mpaka zofewa, kusintha mavitamini ndi wowawasa kukoma ndi tomato watsopano. Mu njira iyi, kuti apange mtundu wa borsch wodzaza kwambiri, onjezerani madzi a beet.

Zosakaniza:

• phwetekere - 2 ma PC.;
• mbatata - ma PC 3;
• kabichi - 200 g;
• anyezi - chidutswa 1;
• kaloti - 1/2 ma PC.;
• beet - 2 ma PC;;
• viniga - 20ml;
• shuga - 5 g.

Kukonzekera

1. Cook mbatata ndi kabichi kwa mphindi 10.
2. Fry masamba otsala. Onjezani 10 ml ya viniga, shuga, tomato ndi simmer kwa mphindi 15.
3. Chomera chaching'ono chachiwiri, chokani, kutsanulira madzi 250 otentha ndi 10 ml ya viniga ndi kuika pambali.
4. Onse asani, kutsanulira msuzi ndi kuphika msuzi wolimba wa beetroot mphindi 10.

Msuzi wa Lenten ndi sauerkraut - Chinsinsi

Msuzi wa Lenten ndi sauerkraut umaphatikiza kukoma ndi kupindula. Mosiyana ndi zoyera, nyengo yachisanu billet imakhala ndi vitamini C yambiri, yomwe imapangitsa otentha kukhala othandiza kwambiri komanso kumathandiza kuti asamakhale wowawa, pogwiritsa ntchito vinyo wosasa. Kuti muchite izi, kabichi imayambitsidwa, yomwe imakupangitsani kupanga workpiece yofiira komanso yowononga.

Zosakaniza:

• sauerkraut - 250 g;
• mbatata - ma PC 3;
• kaloti - 1 chidutswa;
• beet - 1 pc.;
• anyezi - chidutswa 1;
• madzi a mandimu - 20 ml;
• pasta - 70 g.

Kukonzekera

1. Kuphika mbatata kwa mphindi 10.
2. Sakani kabichi mu 200 ml madzi, 20 ml mafuta kwa mphindi 10.
3. Fryani anyezi, kaloti ndi beets mu phala, 100 ml ya madzi ndi madzi a mandimu.
4. Onse aphatikizidwe ndi kuimirira kumatsitsimutsa maminiti 8.

Msuzi wa Lenten ndi nyemba - Chinsinsi

Odziwa bwino amakhulupirira kuti kutentha kumayenera kukonzedwa pa phwetekere ndi nyemba. Sakanizani mozama kuwonetsa kukoma kwa borscht, ndipo nyemba zowonjezera mapuloteni zimaloŵa m'malo mwa kusowa kwa nyama. Nyemba ndi mankhwala omwe amafunika nthawi, amayi ambiri amamanga mofulumirira kudya borski ndi nyemba zam'chitini, ndikuzitumikira ku tebulo pambuyo pa mphindi 25.

Zosakaniza:

• masamba msuzi - 2 l;
• nyemba zam'chitini - 400 g;
• mbatata - zidutswa ziwiri;
• beet - 1 pc.;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• mafuta - 40 ml;
• kuphatikiza - 20 g;
• kabichi - 150 g;
• udzu winawake wodula - 50 g.

Kukonzekera

1. Kuphika beets mu msuzi kwa mphindi 10.
2. Yikani mbatata ndi udzu winawake.
3. Fryani anyezi ndi kaloti mu phwetekere.
4. Ikani iwo ndi kabichi mu borsch ndi simmer kwa mphindi 15.
5. Lowani nyemba ndikuchotsani borsch wotsitsa kuchokera ku mbale.

Msuzi wa Lenten ndi prunes - Chinsinsi

Msuzi wa Lenten ndi prunes ndi chimodzi mwazimene mungasankhe. Kusuta fodya kwa prunes kumagwirizanitsa ndi zokoma ndi zowawasa beets, kuwonjezera chakudya choyambirira ndi piquancy. Pankhaniyi, sayansi yophika imakhala yofanana ndi maphikidwe achikale, kupatulapo prunes, yowonjezera mphindi zisanu isanayambe mapeto.

Zosakaniza:

• prunes - 200 g;
• Peking kabichi - 250 g;
• mbatata - zidutswa ziwiri;
• beet - 1 pc.;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• kuphatikiza - 20 g;
• shuga - 20 g.

Kukonzekera

1. Dzukani nyembazo kwa mphindi 15 mu 60 ml ya madzi ndi shuga.
2. Masamba otsalawo akuphika kwa mphindi 10.
3. Onjezerani ma prunes ndi beets ndikuphika kwa mphindi zisanu.

Msuzi wa Lenten ndi bowa - Chinsinsi

Msuzi wa Lenten ndi bowa - zonunkhira. Pachifukwa ichi, ndibwino kuti tithe kumangogwiritsa ntchito mapepala amtengo wapatali, kugula katunduyo mu mawonekedwe owuma, chifukwa mtengo wawo wamtengo wapatali umaperekedwa kwa msuzi wonunkhira. Pofuna kutentha, ndibwino kugwiritsa ntchito beets wophika, kudzaza mbale ndi mtundu wa ruby, kuyesa mthunzi woipa kuchokera ku bowa.

Zosakaniza:

• Bowa woyera wouma - 50 g;
• mbatata - zidutswa ziwiri;
• kabichi - 250 g;
• beets owiritsa - 2 ma PC.;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• phwetekere - 60 g.

Kukonzekera

1. Lembani bowa kwa mphindi 30.
2. Sungani msuzi ndikutsanulira m'madzi.
3. Onjezerani bowa, kabichi ndi mbatata ndikuyimira kwa mphindi khumi.
4. Lowani kuvala kwa anyezi, kaloti, beets ndi pasitala.
5. Koperani bowa wotsuka borscht kwa mphindi zisanu.

Lenten borsch ndi sprats mu phwetekere

Lenten borscht ndi njira yomwe imalola kuyesa kuyesa ngakhale pa masiku ovuta Pasika isanakwane. Mmodzi mwa iwo ndi borsch ndi sprat mu phwetekere . Izi ndizo zomwe, pakuyamba, kuphatikiza kwa nsomba zam'madzi ndi masamba, zimasanduka mbale yowopsya, yowawa kwambiri, yomwe imakonzedwa mu mphindi 20 ndikuwononga ndalama.

Zosakaniza :

• zam'chitini zimatuluka mu phwetekere - 480 g;
• nyemba zam'chitini - 150 g;
• mbatata - zidutswa ziwiri;
• kabichi - 150 g;
• beet - 1 pc.;
• kaloti - 1 chidutswa;
• phwetekere - 50 g.

Kukonzekera

1. Kaloti katsamba ndi beets mu phwetekere.
2. Yonjezerani zakudya zamzitini ku poto yamoto.
3. Cook mbatata ndi kabichi.
4. Awonjezereni nyemba ndi nyemba ndipo patatha mphindi zitatu chotsani ku mbale.

Lenten amawombera ndi cranberries

Amayi ambiri amapanga zonunkhira zokoma kwambiri, kuwonjezera vinyo wosasa kapena madzi a mandimu, ndipo magulu okhawo amagwiritsira ntchito cranberries omwe amalowetsamo izi zowonjezera, kutentha ndi zowawa ndi mtundu wa ruby. Pali njira zingapo zoti muphike: Mungagwiritse ntchito madzi, koma mitundu - muphwanya zipatsozo ndikuziika ndi beetroot.

Zosakaniza:

• cranberries - 80 g;
• beet - 2 ma PC;;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• clove wa adyo - zidutswa zitatu;
• mbatata - ma PC 3;
• kabichi - 200 g.

Kukonzekera

1. Cook mbatata ndi kabichi kwa mphindi 15.
2. Lowani kuvala kuchokera kaloti ndi anyezi.
3. Ikani beets wonyezimira ndi cranberries wosweka ndi shuga kwa mphindi 8.
4. Tumizani ku borscht ndikuphika kwa mphindi zisanu.

Msuzi wa Lenten ndi mphodza - Chinsinsi

Msuzi wa Lenten ndi mphodza ndi godsend kwa iwo amene akufuna kupanga masikiti okhwima ngati othandizira. Lentil ndi ofunika kwambiri mapuloteni mankhwala, m'malo mwa nyama ndi kukhala ndi udindo waukulu pakati pa nyemba kuti digestibility. Kuwonjezera pamenepo, sikutanthauza kuphika kwa nthawi yayitali, kutsogolo ndi nthawi yophika ndi ndiwo zamasamba, zomwe zimapangitsa kuti zikhale zokopa kwambiri.

Zosakaniza:

• lenti - 100 g;
• kabichi - 200 g;
• mbatata - ma PC 3;
• madzi a phwetekere - 450ml;
• beet - 1 pc.;
• kaloti - 1 chidutswa;
• anyezi - 1 pc.

Kukonzekera

1. Thirani lenti mmadzi otentha.
2. Pambuyo pa mphindi 10, onjezerani mbatata.
3. Konzani kuvala kuchokera kaloti, anyezi ndi beets ndi madzi a phwetekere.
4. Ikani pamodzi ndi kabichi mu supu ndi kuphika kwa mphindi khumi.

Lenten wobiriwira borsch ndi sorrel

Lenten wobiriwira borsch ndi njira yokha yotentha, yomwe, ngakhale kopanda kabichi ndi beet, yasunga dzina limeneli. Chilendo chake chimakhala chosangalatsa komanso mavitamini ambiri, omwe amapezeka kuchokera ku sorelo. Classic borscht imatumizidwa ndi mazira owiritsa ndi kirimu wowawasa. Mulemera-bwino, mbale idzawonjezera mpunga ndi masamba.

Zosakaniza :

• mbatata - ma PC 3;
• mpunga - 60 g;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• thumba la sorelo - chidutswa 1;
• phwetekere msuzi - 70 g.

Kukonzekera

1. Ikani mbatata ndi mpunga kwa mphindi 15.
2. Tsabola anyezi ndi kaloti mu phwetekere msuzi.
3. Onjezerani zamasamba kwa borsch.
4. Pambuyo pa mphindi zisanu, ikani sorelo ndikuchotsa mbaleyo pamoto.

Msuzi wa Lenten mu multivark

Lenten yofiira borscht imathandiza nthawi iliyonse ya chaka. Amatsitsimutsa bwino ndi kuthetsa njala mukutentha, pamene simukufuna kutaya ola lopachikidwa pafupi ndi chitofu. Choncho, amayi akukonzekera borsch mu multicvark, kumene masamba akusowa pamtambo wa chitofu, kusunga mavitamini onse ndi kukoma kwachibadwa, ndipo akugwira ntchito zawo, ndikukhazikitsa "Kutseka" kwa maola 1.5.

Zosakaniza:

• mbatata - 5 ma PC.;
• kabichi - 300 g;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• beet - 1 pc.;
• phwetekere puree - 200 g;
• clove wa adyo - ma PC 4.

Kukonzekera

1. Zakwani anyezi, kaloti ndi beets mu tomato puree ku Zharke kwa mphindi 30.
2. Onjezerani masamba ndi madzi ndikuphika mu "Kutseka" kwa maola 1.5.