Ngakhale nthawi ya nyengo ndi nyengo kunja kwawindo, aliyense wa ife amafunika masamba ndi saladi watsopano. Kupatula nyengo, saladi yatsopano imatha kugunda mwatundu wanu, koma tikukupatsani njira zingapo zomwe zidzakhalapo chaka chonse ndi mtengo wokwanira. Maphikidwe a saladi osavuta tsiku lililonse awerengedwe.
Saladi yosavuta komanso yosavuta kwambiri
Monga maziko a njira iyi, mungagwiritse ntchito kabichi ndi masamba osakhwima. Tinasankha ku Brussels imodzi ndikuyiwonjezera ndi anyezi ndi magawo a bacon osiyana siyana osiyana siyana.
Zosakaniza:
- ziphuphu zimamera - 330 g;
- anyezi wofiirira - 45 g;
- nyama yankhumba - 4-5 lomiks;
- mbewu zochepa za mpendadzuwa;
- ochepa zoumba;
- mayonesi - 75ml;
- yogurt - 115ml;
- mpiru - 5 g;
- wokondedwa - 25 ml;
- vinyo wosasa - 25 ml.
Kukonzekera
Pogwiritsira ntchito slicer wapadera kapena dzanja, khulani zitsamba za Brussels finely. Gawani babu mu magawo oonda. Bacon mwachangu mpaka kuphulika ndi kutha. Sakanizani zosakaniza zokonzeka pamodzi, yikani zoumba ndi mbewu.
Konzani saladi yophika motengera zosakaniza za mayonesi, yogurt, mpiru, viniga ndi uchi. Nyengo mbale ndi msuzi ndi kusakaniza kachiwiri. Saladi yosavuta komanso yofulumira imakhala yokonzeka tsiku ndi tsiku, mukhoza kuyigwiritsa ntchito mwamsanga kapena musanayambe kuyamwa.
Saladi yosavuta kwambiri mofulumira
Zongowonjezera zinayi zokhazokha ndi kuvala, mu kampani zimapanga zozizwitsa zosavuta, komabe zokometsetsa zokoma komanso zathanzi. Chakudya chokonzekera chimapangitsa kupsinjika kosavuta kwa kuvala, tchizi cha brackish ndi kukoma kwa maapulo, ndipo mawonekedwe ake amatsindika ndi masamba a mtedza ndi atsopano.
Zosakaniza:
Kuti mupange mafuta:
- vinyo wofiira vinyo wosasa - 55 ml;
- wokondedwa - 5ml;
- Mbeu ya Dijon - 5 g;
- mafuta a azitona - 115ml;
- ochepa a walnuts;
- Kusakaniza masamba a saladi - 115 g;
- apulo - 65 g;
- tchizi - 45 g.
Kukonzekera
Gawani tchizi mu tiyi tating'ono ting'ono. Dulani maapulo mu magawo oonda. Raskroshite walnuts ndikusakaniza kusakaniza masamba saladi. Gwiritsani ntchito zosakaniza zonse za saladi pamodzi. Whisk vinyo wosasa, uchi, mpiru ndi batala. Thirani saladi yophika ndi kusakaniza. Saladi yosavuta komanso yosavuta ndi yokonzeka, imatumizira nthawi yomweyo, pamene masambawo amasunga mwatsopano komanso maonekedwe ake.
Msuzi wobiriwira wamba mofulumira
Zosakaniza:
- beets - 310 g;
- mitu ya arugula;
- mafuta a maolivi - 25 ml;
- mtedza wa paini - theka la zaka;
- anyezi okoma - 45 g;
- 1/2 madzi a lalanje;
- maolivi ochepa.
Kukonzekera
Wiritsani komanso perekani beets. Gawani mizu yofewa kukhala yoonda. Rukkolu agawire mtsuko pa mbale ya saladi, pamwamba pake aziika mabotolo ndi mphete zakuda. Fukuta mbale ndi mafuta ndi madzi a mandimu, nyengo ndi mchere ndikuwonjezera mtedza ndi azitona.
Saladi yoteroyo imatha kukhala yosiyana ndi nzeru yake, m'malo mwa mtedza wa pine ndi mbewu, mandimu kapena walnuts, kuwonjezera pa salasi ya arugula kapena kuthirira onse ndi madzi a mandimu, mwachitsanzo.
Msuzi wosavuta nkhuku mwamsanga
Zosakaniza:
- mayonesi - 45 g;
- yoghurt - 45 g;
- nkhuku - 280 g;
- ochepa pistachios;
- mchere wambiri wouma;
- ochepa a parsley wobiriwira;
- poppy - 1 tbsp. supuni;
- madzi a mandimu - 15 ml.
Kukonzekera
Konzani saladi kuvala, kusakaniza mayonesi ndi yoghurt. Cook nkhuku, ozizira ndikugawikana mu makina. Dulani nyembazo ndi kuziphatikiza ndi mbalame, kiranberi ndi parsley. Nyengo saladi ndi msuzi, kuwonjezera poppy ndi mandimu. Pambuyo kusakanikirana kachiwiri, kanizani katsulo ndikutumikire mosiyana kapena pamwamba pa chofufumitsa kuchokera ku mkate wakuda wakulemera. Chilakolako chabwino!