Mufini ndi mawu ena, magawo ang'onoang'ono a muffin ang'onoang'ono omwe angathe kugawidwa m'magawo awiri: okoma ndi osatulutsa. Tidzakambirana lero maphikidwe kuphika zukini muffins. Zomera zimenezi zimathandiza kwambiri, chifukwa zimapangitsa kuti vitamini C. zikhale ndi mphamvu zambiri. Mu zukini palinso pectin zomwe zimapangitsa kuti masamba azipaka thupi. Zipatso za zukini chotsani madzi owonjezera ndi sodium salt kuchokera mu thupi, kukhala ndi diuretic zotsatira, kotero iwo akulimbikitsidwa, pali matenda a metabolism, urolithiasis, gout, nephritis ndi pyelonephritis. Zothandiza ndi mbale kuchokera ku masamba omwe ali ndi matenda oopsa, cholecystitis, matenda a chiwindi, matenda a atherosclerosis ndi cholelithiasis. Kotero, tiyeni tisataye nthawi pachabe, tiphunzira kukonzekera chokoma komanso chothandiza zikakwerero kuchokera ku courgettes.
Chinsinsi cha muffins okoma kuchokera ku courgettes
Zosakaniza:
- shuga - 150 g;
- ufa - 170 g;
- zukini - chidutswa 1;
- ufa wophika - 2 tsp;
- Ground sinamoni - 0,5 tsp.
- mchere - uzitsine;
- walnuts - zinthu 5,5;
- mafuta a masamba - zinthu 0,5;
- dzira - zidutswa ziwiri;
- Vanilla - kulawa.
Kukonzekera
Ovuni imatenthedwa kufika madigiri 180 ndi mitundu yokonzedweratu yopangira makapu, pansi pa pepala lililonse lophika. Kenaka, mu mbale yaing'ono, sakanizani ufa wa tirigu, kuphika ufa, shuga, sinamoni ndi mchere. Dulani walnuts mu zidutswa zikuluzikulu, kuwonjezera pa mbale ndikusakaniza.
Mu mbale ina, sakanizani grated zukini, mopepuka mazira, batala ndi vanila. Zonse mosakanikirana ndi kulumikiza zomwe zili mu mbale ziwiri. Tsopano yanizani mtandawo mu nkhungu za chikhomo mukhola yunifolomu ndi kuphika mu uvuni kwa mphindi 45. Timayang'ana kukonzekera kwa muffin ndi mankhwala opangira mano. Zakudya zotsirizidwazo zazirala kwa mphindi khumi pa kabati, ndiye mutenge kuchokera mu uvuni ndipo mupite ku gome.
Muffins ochokera ku courgettes
Zosakaniza:
- zukini - chidutswa 1;
- dzira -2 zidutswa;
- ufa - 2 tbsp. makuni;
- manga - 2 tbsp. makuni;
- mchere - uzitsine;
- tchizi cholimba - 100 g;
- amadyera - pa chifuniro;
- ufa wophika - supuni 1;
- mkaka - 3 tbsp. makapu.
Kukonzekera
Malo oyandikana ndi wanga, zouma, zowonongeka ndi kuzungulira pa grater wambiri pamodzi ndi tchizi. Mulemera wovomerezeka timapanga mazira, timayika mchere ndipo timatsanulira ufa wofiira ndi ufa wophika ndi manga. Mosamala, pang'onopang'ono, tsitsani mkaka wofunda ndikusakaniza zonse bwinobwino. Mdima wanga, gwedeza, wodulidwa bwino komanso wosakaniza ndichitsamba cha tchizi. Timafalitsa mtanda mu nkhungu ndikuwaza pamwamba ndi masamba ndi tchizi. Timatumiza muffini ku uvuni, kutentha kutentha madigiri 180 ndikulemba pafupi mphindi 40.
Zinyumba zam'madzi ndi sikwashi
Zosakaniza:
- kanyumba kanyumba - 250 g;
- zukini - chidutswa 1;
- dzira - zidutswa zitatu;
- mafuta - 100 g;
- ufa - 220 g;
- ufa wophika - supuni 1;
- katsabola - amadya;
- mchere, tsabola.
Kukonzekera
Tiyeni tione njira ina, kukonzekera muffin kuchokera ku zukini Musanayambe kuphika, tembenuzani pa uvuni ndikuika kutentha kwa madigiri 200. Tsopano timasakaniza mazira ndi kanyumba tchizi bwinobwino mu mbale. Butter kusungunuka pa moto wochepa ndi kusiya kuti kuziziritsa. Mu mbale ina timadula ufa wa tirigu ndi ufa wophika. Marrow wanga, yeretsani ndi kupaka pa grater yaikulu, pofota zamkati kuchokera ku madzi owonjezera. Katsabola amadyera melenko chonyezimira, wothira grated zukini ndi kuika mu chikho ndi curd misa . Onjezerani batala wosungunuka, ikani mchere. Pepper kulawa, kutsanulira pang'onopang'ono ufa ndi kugwetsa mtanda wofanana. Lembani msuzi wophika ndi nkhungu za chikhomo ndi kuziyika kwa mphindi makumi 40 mu uvuni wokonzedweratu. Pambuyo pake, zowonongeka ndi zofiira zamkati mumasitini akukonzekera!