Nsomba, stewed mu miphika ndizothandiza kwambiri ndipo zimakhala zokoma kwambiri. Kukonzekera mbale iyi ndi yophweka komanso mosakayika kukondweretsa alendo onse. Tikukupemphani kuti mudziwe zambiri za momwe mungatulutse nsomba mumphika.
Nsomba stewed ndi mbatata mu miphika
Zosakaniza:
- nsomba za nsomba - 500 g;
- mbatata - ma PC 6;
- kirimu wowawasa - 600 g;
- maluwa - 8 zidutswa;
- adyo - 3 cloves;
- Kusungunuka batala - 2 tbsp. makuni;
- msuzi wa nsomba - 1 chinthu;
- ufa - kupatsa;
- amadyera - zokongoletsera;
- zonunkhira.
Kukonzekera
Choncho, nsomba zimatsukidwa, zouma, kupangidwa kuchokera ku mafupa ndikudulidwa mzidutswa ting'onoting'ono. Fukutsani ma fillets ndi mchere ndi tsabola, mpukutu wa ufa wa tirigu ndi mwachangu pa mafuta abwino mpaka mpweya wa golide kumbali zonse ziwiri. Bowa amayeretsedwa, magawo osakanizidwa ndipo timadutsa paokha pa batala wosungunuka. Babu ndi adyo zimachotsedwa pa mankhusu, osweka.
Mbatata yosungunuka imadulidwa ang'onoang'ono magawo ndi kusakaniza kirimu wowawasa, adyo ndi anyezi, zokometsera kulawa ndi tsabola ndi mchere. Kenaka timafesa ndiwo zamasamba pamiphika ya dothi, ndikudzaza mofanana ndi theka. Phimbani ndi zivindikiro ndikuyikapo mphindi 30 mu uvuni wokonzedweratu.
Pamene mbatata yayamba yokwanira, onjezerani bowa pamiphika, phulani zidutswa za nsomba ndikuzaza nyemba zophika mchere, zomwe ziyenera kuphimba. Ndipo kachiwiri, kuphimba chirichonse ndi lids, timatumiza miphika ku uvuni, kwa mphindi 25. Tinakhudza mbale mpaka mbatata ili yokonzeka komanso yofewa. Pambuyo pake, tinyamule chotupitsa, chophimba ndi thaulo ndikupatsa nsomba stewed mu miphika kuima kwa mphindi 10. Pamene mutumikira, perekani mbale yatsopano yophika masamba.
Nsomba yowonongeka ndi masamba m'miphika
Zosakaniza:
- nsomba (pollock, hake, cod, pike perch) - 1 makilogalamu;
- kaloti - zidutswa 2;
- anyezi - chidutswa 1;
- tomato - 2 ma PC.;
- zonunkhira;
- masamba msuzi;
- kirimu wowawasa - 2 tbsp. makuni;
- ufa;
- masamba mafuta.
Kukonzekera
Timatsuka nsombazo, kuzidula mzidutswa, mchere, tsabola, mpukutu mu ufa ndi mwachangu pa mafuta mpaka golide wofiira. Zamasamba zimaphwanyidwa ndipo zimakhala zosiyana mpaka zofewa. Kenaka yikani kirimu wowawasa kwa iwo ndikusakaniza. Pansi pa miphika, ikani masamba pang'ono, ponyani tsamba la laurel ndi kuika zidutswa za nsomba. Pamwamba ndi masamba otsala, tsitsani msuzi pang'ono mumphika uliwonse, kuphimba ndi zivindikiro ndikuyika mu uvuni kwa mphindi 30.