Saladi kuchokera kumsinkhu wakuda wa pinki

Nsomba ya pinki ndi imodzi mwa omwe amaimira nsomba yabwino, makamaka m'madzi ozizira a Pacific ndi Arctic Ocean. Nsomba ya pinki ndi nsomba yaing'ono yamtengo wapatali yokhala ndi mthunzi wa thupi, wokoma kwambiri. Gorbushu anakololedwa m'njira zosiyanasiyana, kuphatikizapo, komanso zamzitini.

Kuchokera ku pinki nsomba zam'chitini mumadzi ake, mukhoza kukonzekera zokoma za nsomba. Mafuta a pinki mu kudzaza phwetekere ndi bwino kwa supu, saladi si yabwino.


Chinsinsi cha saladi yosavuta kuchokera ku nsalu ya pinki yokhazikika

Zakudya izi zakonzedwa mofulumira, zomwe zimakhala zodabwitsa kwambiri ngati mukufunika mwamsanga kukonzekera chotukuka chabwino.

Zosakaniza:

Kukonzekera

Mazira adzakhala owopsa, owiritsa, oyeretsedwa ndi odulidwa ndi mpeni, komanso anyezi ndi masamba ena onse. Timayendetsa pang'ono saladi ya pinki ndi mphanda. Nkhaka narezhem longitudinal ang'onoang'ono magawo, radish - mabwalo (daikon - bwino pa grater, kapena ntchito chopper). Timasakaniza zonse mu mbale ya saladi ndi kutsanulira ndi mafuta ndi mandimu (chiĊµerengero cha 3: 1).

Pangani saladi yomweyi kukhala yokhutiritsa, yonjezerani 1 chikho cha mpunga wosasunthika wophika kapena 1 wothira nyemba zofiira (msuzi ayenera kuthiridwa, nyemba ziyenera kutsukidwa ndi madzi owiritsa).

Kuti tipereke saladi yomweyi ndi kukoma kwa Pan-Asia, timagwiritsa ntchito msuzi wa soya ndi mafuta a sesame ovala.

Sopo saladi ku nsomba ya pinki yokhazikika

Zosakaniza:

Kukonzekera

Tiyeni titsegule mtsuko wa nsomba ya pinki, yambani nsomba ndi mphanda. Mbatata idzaphikidwa mwanjira iliyonse yabwino, yodula bwino kapena yofikira mu grater yaikulu. Bowa ndi anyezi, akanadulidwa pang'ono finely, mopepuka mwachangu ndipo mopepuka anawombera. Kuphika ophika mazira, oyera ndi kudula ndi mpeni, kudula nkhaka muzitali yaying'ono magawo, azitona - mabwalo, tchizi atatu pa grater.

Timamanga saladi pa zigawo za mbale:

Saladi kuchokera ku nsanamira ya pinki yamkonde ndi broccoli, dzungu ndi peyala

Zosakaniza:

Kukonzekera

Tidula saladi ya pinki ndi mphanda. Broccoli tidzasokoneza kukhala kocheshki osiyana ndi ife blanch, ndiko kuti, tidzadzaza ndi madzi otentha kwa mphindi 5-8, ndiye tidzakhala madzi amchere. Timadula peyala mu magawo ang'onoang'ono ndipo nthawi yomweyo timwaza ndi madzi a mandimu kuti asafetse. Dzungu yophika pa grater kwa kaloti za Korea. Tidula tsabola wotsekemera n'kukadula. MaluĊµa amang'ambika.

Tidzaphatikiza zonse mu saladi.

Konzekerani kudzaza: ndi adyo, yodzaza mafuta, onjezerani madzi a mandimu, nyengo ndi tsabola yotentha. Thirani saladi ndi kusonkhezera.

Saladi kuchokera ku nsomba za pinki zam'chitini zingatumikidwe pansi pa vinyo kapena mizimu yosawoneka bwino.