Nkhonole ya makangaza ndi malo osungirako amchere oyenera komanso mavitamini. Mabulosiwa kuyambira nthawi zakale amagwiritsidwa ntchito pa mankhwala, cosmetology komanso, pakuphika. Kuphatikiza ndi nyama, masamba ndi masamba garnet sichidzasiya kusiyana kulikonse. Tiyeni tikambirane ndi inu maphikidwe ophika saladi ndi makangaza.
Saladi ndi makangaza ndi nkhuku
Zosakaniza:
- nkhuku fillet - 300 g;
- dzira - chidutswa chimodzi;
- mitengo ya mkungudza - kulawa;
- makangaza - 0,5 ma PC;
- anyezi - 1 pc.;
- tchizi "Parmesan" - 50 g;
- yoghurt yachilengedwe - kwa refueling;
- mafuta a azitona.
Kukonzekera
Nkhuku yochuluka ndi dzira yiritsani mosiyana mpaka yophikidwa mchere wothira madzi, kenako imadulidwa bwino. Anyezi amatsukidwa, akuphwanyidwa ndi mphete zatheka ndi yokazinga mu mafuta mpaka golide wofiirira. Kenaka tumizani mu mbale yeniyeni ndikusiya ozizira kutentha. Tchizi amachotsedwa pa grater, ndipo mbewu za makangaza zimasiyanitsa ndi peel. Tsopano pitirizani kuyika zigawo za saladi m'magalasi owonekera m'magawo otsatirawa: yoyamba yophika nkhuku, yokazinga, anyezi, makangaza, mitsuko yamkungudza, tchizi, ndi makangaza. Chomera chilichonse chimayikidwa ndi mayonesi ndi kuika saladi wokongoletsa ndi makangaza kwa maola angapo mu furiji kuti chiwonongeko bwino.
Saladi ndi makangaza ndi nyama
Zosakaniza:
- ng'ombe - 400 g;
- mchere - supuni 1;
- kirimu wowawasa - 200 g;
- adyo - 3 cloves;
- makangaza - 0.5 ma PC.
Kukonzekera
Nyama yophika mu madzi amchere mpaka kuphika, kenako utakhazikika, zouma ndi kudula muzingwe zing'onozing'ono. Mu mbale, timasakaniza adyo inadutsa mumsindikizira, parsley yokhala ndi kirimu wowawasa. Timadzaza msuziwu ndi nyama ndikuiyika kwa ora limodzi mufiriji. Nthawi yomweyo musanatumikire, sungani saladi ndi ng'ombe ya mbale zogwiritsidwa ntchito ndikukongoletsa pamwamba ndi mbewu za makangaza.
Saladi ndi kabichi ndi makangaza
Zosakaniza:
- Zipatso za Brussels - 300 g;
- fennel - kulawa;
- makangaza - 0,5 ma PC;
- apulo - chidutswa 1;
- amondi - 100 g;
- madzi a mandimu - kulawa;
- mafuta a maolivi opangira mafuta.
Kukonzekera
Choncho, maluwawa amatsuka bwino, amauma, amawadula pakati komanso amawombera kuti akhale ndi mabulosi ofooketsa. Fennel imadulidwa mu mphete zatheka, ndipo maapulo amadulidwa ang'onoang'ono magawo. Tsopano tengani makangaza, yeretseni ndikusankha mbewu zonse. Kenaka timayika zitsulo zonse mu mbale yakuya kapena saladi, kuwonjezera amondi, kuwaza ndi mandimu, nyengo ya mafuta ndi kusakaniza saladi mosamala ndi manja. Timachotsa saladi kuchokera ku kabichi kwa maola angapo mufiriji, kuti madzi a mandimu alowe bwino ndikuwongolera.
Chilakolako chabwino!