Kotero ndi kovuta kutumiza pazithunzi kuti mutenge chakudya chokoma ndi chopatsa thanzi. Lero tikufuna kukuuzani momwe mungakonzekerere zakudya zowonongeka zowonongeka , zomwe zimasiyanitsa bwino ndikugwirizanitsa zokongoletsa zanu.
Beetroot supu ndi walnuts
Zosakaniza:
- beet wophika - 250 g;
- semolina - 3 tbsp. makuni;
- walnuts - 4 zidutswa;
- zonunkhira;
- masamba mafuta.
Kukonzekera
Zakudya zophika zophika zimatsukidwa ndi kupotozedwa kudzera mu chopukusira nyama. Walnuts ali pansi pa blender ndipo anawonjezera masamba. Kenaka timayika mchere, kutsanulira mu semolina ndi kusakaniza bwino. Tsopano ikani poto pamoto, kutsanulira mafuta ndikuwotha. Kufalitsa beet ndi supuni ndipo, mwamsanga pamene cutlet misa thickens, kuchotsa izo mokoma kuchokera mbale ndi kuziziritsa izo. Kenaka, timapanga timapepala timene timadula, timathira mu mango ndikuwothamanga mu mafuta a masamba mpaka chimatuluka.
Zomwe zimapangidwira zowonongeka
Zosakaniza:
- beet - 2 ma PC;;
- dzira - chidutswa chimodzi;
- babu - chidutswa 1;
- ufa - zinthu 5,5;
- mdima wa zoumba - 50 g;
- zonunkhira;
- masamba mafuta.
Kukonzekera
Kotero, poyamba, beets ndi chithupsa mpaka okonzeka mu yunifolomu. Ndiye timayisambitsa ndikuyikuta pa grater yaikulu. Pewani madzi pang'ono ndi kuwaika pambali. Zokola zilowerere kwa mphindi 20 m'madzi otentha, ndipo padzani ndizowuma pa thaulo. Sakanizani ndi ufa, kotero kuti mogawidwa apatsidwe mu masamba. Timatsuka anyezi, kuwadula bwino komanso kudutsa mpaka mafuta. Kenaka, sakanizani zoumba ndi beetroot, dulani dzira, ikani anyezi ndi mchere kuti mulawe. Tsopano timapanga timapepala tating'onoting'ono tomwe timayaka mafuta otentha kwa mphindi ziwiri kumbali iliyonse. Zakudya zokonzeka zimaperekedwa ndi kirimu wowawasa kapena yoghuti.
Beet msuzi popanda mazira
Zosakaniza:
- beet - 2 ma PC;;
- mbatata - ma PC 3;
- babu - chidutswa 1;
- ufa - 1 tbsp. supuni;
- zikondwerero - 2 tbsp. makuni;
- zonunkhira;
- masamba mafuta.
Kukonzekera
Beet ndi mbatata ndi burashi yanga ndi wiritsani mu yunifolomu yanga. Ndiye ife timadziziritsa, timatsuka ndikusakaniza masamba pa grater. Bili amatsukidwa, kuponderezedwa ndi kutayidwa mu mafuta pang'ono. Kenaka, timatumiza chofufumitsa ku beetroot ndi mbatata, kutsanulira mu ufa, kuika zonunkhira kuti zilawe ndi kusakaniza. Pambuyo pake, timapanga nyama zochokera ku nyama zowonda, kuziphwanyidwa m'magulu a mkate ndi mwachangu mu mafuta a masamba mpaka zokonzeka kumbali zonse.