Madzi a mandimu - njira zabwino zopangira zakumwa zabwino

Madzi a mandimu ndi zakumwa zozizwitsa ndipo anthu ambiri padziko lapansi amayamba m'mawa ndi galasi la citrus watsopano, osati kuti azisangalala ndi kukoma kwake, komanso kuti azitsitsimutsa ndi vitamini C ndi mavitamini omwe amachititsa thupi kukhala ndibwino. Sungani mapindu onse angakhoze kuchitidwa kokha ndi kukonzekera bwino, komwe kungathandize maphikidwe omwe ali pansipa.

Kodi mungapange bwanji juzi lalanje?

Madzi ochokera ku malalanje akhoza kukonzekera m'njira zosiyanasiyana. Kuwonjezera pa mavitamini omwe amawoneka mwatsopano, pali mtundu wamakono wa zakumwa zomwe zimachokera ku kilogalamu ya malalanje zimapinyani madzi ndi kuchepetsa ndi madzi ophika kuchokera 200 g shuga ndi lita imodzi ya madzi. Madzi amadzimadziwa amatentha pamoto kwa mphindi zitatu ndikutsanulira mitsuko.

1. Madzi a mtundu wa lalanje ayenera kukonzedwa kokha kuchokera ku citrus yapamwamba komanso yowutsa mudyo. Iwo sayenera kukhala ndi zowola kapena kuwonongeka ndipo ayenera kutsukidwa pansi pa madzi.
2. Ngati mukufuna kupeza madzi a lalanje ndi zamkati, dulani citrus mu theka, pangani zamkati ndi supuni ndikuziwonjezera mwachindunji ku zakumwa.
3. Madzi, yophika nthawi imodzi, ayenera kugwiritsidwa ntchito mwamsanga kapena kuikidwa m'firiji zosapitirira maora atatu. Izi ndizofunika kwambiri, chifukwa zakumwa zoterezi zimawongolera mwamsanga ndipo zimatha kuyamwa ndi kusungirako nthawi yaitali ndi kutentha kutentha.

Kodi ndiwothandiza bwanji madzi a lalanje?

Madzi a mandimu, ubwino ndi kuvulaza komwe kuli malingaliro omwe ali ndi malire abwino pakati pa wina ndi mnzake. Kuvulaza thupi kumangogwiritsidwa ntchito mopitirira muyeso (kupitirira 500 ml ya madzi), ndipo ngati kugwiritsidwa ntchito bwino, kumathandizanso kubwezeretsa chitetezo, kuwonjezera kukanikizika kwa maganizo, kulimbitsa mitsempha ya mitsempha, kugaya chakudya ndi kuchepetsa kuchepa kwa magazi.

1. Madzi a mandimu ndi ochepa-calorie, kotero amatha kuphatikizapo zakudya. Odwala amatha kugwiritsa ntchito mtundu wa "korolev", omwe ali ndi zinthu zomwe zingawononge mafuta.
2. Yambani kudziwana ndi madzi ayenera kumakhala pang'onopang'ono: pachiyambi, pitani m'mimba yopanda kanthu kuposa 50 ml patsiku, mutatha - kuwonjezera mlingo.
3. Anthu omwe ali ndi m'mimba ndi matenda opatsirana amauzidwa kuti azichepetsa juzi ndi madzi mu chiwerengero cha 1: 1.

Kodi finyani madzi kuchokera ku lalanje popanda juicer?

Madzi ozizira mwatsopano a lalanje ndi nyumba yosungira mavitamini. Ambiri amakana kumwa chakumwa chabwino, ponena za kusowa kwa zipangizo zamakono zopangira madzi, ngakhale kuti izi zikhoza kupangidwa ndi manja. Pophika, lalanje imatenthedwa m'madzi otentha, amawombera, akugudubuza patebulo, kudula pakati ndi kugwiritsa ntchito mphamvu za manja, finyani.

1. Khwerero lofunika musanayambe kukonzekera madzi - kulimbikira kwambiri, kupukuta lalanje patebulo. Zochita zoterezi zimathandiza kuthana ndi membrane ya citrus, yomwe imalola kuti pang'onopang'ono azizimirira madzi popanda zotsalira.
2. Mankhwala ochepa omwe ali ndi mpeni pamkati mwa theka lililonse adzawonetsanso kubwerera kwa madzi abwino.

Madzi a orange chifukwa chachisanu

Anthu ambiri amakonda kumwa madzi kunyumba, akutsutsana ndi chisankho chawo cha mtengo wapatali. Madzi ochokera ku 4 malalanje amathandizira kuthetsa nthano iyi, chifukwa ndi njira yabwino kwambiri yogulitsira ndalama, zomwe zimathandiza kuti mukhale ndi malita 9 okoma a timadzi tokoma ndi zophweka.

Zosakaniza:

• lalanje - ma PC 4;
• madzi - 9 l;
• shuga - 800 g;
• citric acid - 30 g.

Kukonzekera

1. Kutaya lalanje ndi madzi otentha, owuma ndi kuika maola awiri mufiriji.
2. Gwirani ndi zamkati mu chopukusira nyama, kutsanulira 3 malita a madzi ndipo mulole izo ziwombedwe kwa mphindi khumi.
3. Gwiritsani ntchito colander, mutatha - kupyolera mu cheesecloth.
4. Onjezerani madzi otsala, shuga ndi citric asidi, kusakaniza, ndipo pambuyo pa ora, tsitsani madzi a lalanje m'mabotolo.

Msuzi wa dzungu ndi lalanje

Ngati mukufuna kugwirizanitsa kukoma kokoma ndi mavitamini ambiri, muyenera kutseka madzi a dzungu ndi lalanje m'nyengo yozizira. Kuphatikiza kwa masamba ndi zamasamba kumathandiza kuti zakumwa zikhale zowala, zowonjezera, zonunkhira, zimapereka zinthu zambiri zothandiza ndi zokoma zowawa-zotsekemera, zowonongeka bwino kukoma kwa dzungu.

Zosakaniza:

• lalanje - ma PC 4;
• zamkati za dzungu -1.5 makilogalamu;
• madzi - 2.5 malita;
• shuga - 250 g;
• citric acid - 40 g.

Kukonzekera

1. Dulani mandimu, wiritsani m'madzi kwa mphindi 25 ndikupaka.
2. Ndi malalanje, pezerani peel, peel, zamkati mu chopukusira nyama.
3. Yonjezani zest ndi zamkati mu chitungu cha mandimu, kutsanulira shuga, citric acid ndi kuphika kwa mphindi zisanu.
4. Thirani lalanje wandiweyani madzi pamwamba pa wosabala mitsuko ndi mpukutu.

Madzi kuchokera ku malalanje a mazira - Chinsinsi

Madzi kuchokera ku malalanje a mazira - kupeza kwa okonda zakumwa zokoma bajeti. Kuwonjezera pa mtengo wake wotsika mtengo, zakumwa zonunkhirazi sizosiyana ndi madzi atsopano ndipo zangokhala zokonzeka. Kuchotsa mkwiyo, malalanje ndi mazira, kuyeretsedwa ndi kufinyidwa. Madzi oterewa ndi osakaniza ndi manyuchi, yophika kwa mphindi 15 ndikutsanulira mitsuko.

Zosakaniza:

• madzi - 500 ml;
• lalanje - 1,5 kg;
• shuga - 120 g.

Kukonzekera

1. Manyowa osungunuka amatsuka, amatsuka ndikupera mu blender.
2. Finyani madzi ndi mavuto.
3. Kuphika madziwo m'madzi ndi shuga.
4. Thirani madzi mmenemo ndi kuphika kwa mphindi 15.
5. Thirani zitsulo zosabereka ndikuzizira kwa mphindi 20.

Madzi a malalanje

Madzi a orange-lalanje m'nyengo yozizira - chida chabwino cholimbitsa thupi. Ma lalanje ali ndi vitamini C, ndipo apulo ali ndi chitsulo chochuluka, chomwe chimasandutsa chakumwacho kukhala mankhwala osokoneza bongo. Kuwonjezera apo, kuphatikiza maapulo ndi lalanje kumapatsa chisangalalo chokoma ndi chowawa, kotero kumwa mowa ngati mankhwala kumakhalanso kosangalatsa.

Zosakaniza:

• maapulo - 2,5 kg;
• lalanje - ma PC 5;
• shuga - 80 g.

Kukonzekera

1. Peeled ku peel ndi mafupa maapulo, kudutsani juicer.
2. Dulani lalanje pamodzi ndi zest, kutsanulira theka la madzi ndikuphika kwa mphindi zisanu.
3. Pukutani mu sieve, yikani shuga, madzi otsala a apulo ndikuwotcha pamoto kwa mphindi zisanu. Thirani zitsulo ndikuzilemba.

Karoti ndi madzi a lalanje

Msuzi wa karoti ndi lalanje m'nyengo yozizira - zakumwa kuti apereke mwatsopano ndi zokondweretsa, chifukwa kaloti pamodzi ndi lalanje ndi atsogoleri a carotene ndi vitamini A, zomwe zimalimbitsa chitetezo cha mthupi komanso chimakondweretsa thupi. Komanso, woyera karoti madzi si okondweretsa, koma kuphatikiza - izo amapeza mwachikondi ndi wofatsa kukoma.

Zosakaniza:

• kaloti - 1, 5 makilogalamu;
• lalanje - 800 g;
• shuga - 150 g.

Kukonzekera

1. Peel kaloti ndi lalanje kudzera mwa juicer.
2. Sakanizani timadziti tonse, tiyike shuga ndi kuphika kwa mphindi zisanu.
3. Thirani zitsulo ndikuzilemba.

Madzi a orange ndi peel

Madzi ochokera ku malalanje m'nyumba amakhala osiyanasiyana kuphika. Choncho, kupundula lalanje ndi peel, mungathe kumwa zakumwa zoyambirira komanso zathanzi, chifukwa pepala lalanje lili ndi zida zobiriwira monga chipatso cha chipatso ndikuthandizira kulimbikitsa matumbo, ndipo mafuta ake ofunikira amachititsa chitetezo cha mitsempha ndi chitetezo chokwanira.

Zosakaniza:

• madzi 3.5 malita;
• lalanje - ma PC 5;
• mandimu - 1/2 pcs;;
• shuga - 120 g.

Kukonzekera

1. Mawang'oma amadzipaka ndi madzi otentha.
2. Gwirizanitsani ndi peel mu blender.
3. Onjezani shuga wambiri, lita imodzi ya madzi otentha ndikupita kwa maola atatu.
4. Sungani, onjezerani madzi otsala, fanizani mandimu ndi refrigerate.

Madzi wonyezimira kwambiri

Chinsinsi cha madzi a lalanje sichitha kungokhala chokoma, komanso kukonzekera mwakuthupi, ngati chimasungidwa mu mawonekedwe ake. Njirayi idzapulumutsa malo pa masamulo a masewerawa ndipo chonde madzi otsekemera, othandiza omwe angathe kuchepetsedwa ndi madzi, kuchepetsa kapena kuwonjezera kuchuluka kwake.

Zosakaniza:

• malalanje - 5 makilogalamu;
• madzi - 500 ml;
• shuga - 250 g;
• citric acid - 10 g.

Kukonzekera

1. Kuchokera ku malalanje finyani kunja kwa madzi, kutsanulira m'madzi, kuwonjezera shuga ndi citric asidi.
2. Kuphika kwa mphindi 25.
3. Thirani madzi a lalanje chokoma mu mitsuko yosalala ndi yopukuta.