Mkate pa kefir - maphikidwe ofulumira kwambiri a zokoma zokometsera kunyumba

Mkate pa yogurt ndi wokoma kwambiri ndi onunkhira. Pemphani izi, osati makhalidwe abwino kwambiri ophika. Kuphweka kwa teknoloji ndi ndondomeko, popanda kutsimikiziridwa kwanthaŵi yaitali, zimapatsidwa chiphuphu ndi amayi osawerengeka kusiyana ndi kukoma kwa mankhwala.

Kodi kuphika mkate pa kefir?

Kuti mupange chophika chophika pa kefir bwino, muyenera kutsata ndondomeko za maphikidwe ndi mapangidwe oyenera a zosakaniza, komanso kumbukirani zotsatirazi:

1. Mtengo uyenera kusungunuka musanawombera mtanda.
2. Soda imadulidwa ku kefir ndipo imasiya kuchoka kwa mphindi 5-10 kapena, malinga ndi chophimbacho, imasakanizidwa mu ufa.
3. Musapangitse mtandawo kuuma kwambiri, kuonjezera gawo lina la ufa. Kwa gawo lapansi silingamamatire, perekani manja anu mukamawombera mafuta.
4. Njira iliyonse ikhoza kuwonjezeredwa mwa kuwonjezera mbewu zokazinga, mtedza, zipatso zouma, tomato zouma kapena maolivi osangunuka kupita ku mtanda.

Mkate pa kefir popanda chotupitsa mu uvuni

Mkate pa yogurt popanda chotupitsa ndi wokonzeka ku pulayimale, koma umatuluka mkati mwake ndi ofewa mkati, ndi utoto wofiira, wofiira wa kunja. Kuwombera pa mtanda sikudzatenga mphindi 10, mphindi 40 zidzafunika kuti mankhwala azitsamba. Pambuyo pa mphindi 50 pa tebulo lanu amamva fungo la mkate wolimba.

Zosakaniza:

• ufa - makapu awiri;
• kefir - 1 galasi;
• soda ndi mchere - supuni 1;
• masamba oyeretsedwa mafuta - 3 tbsp. makapu.

Kukonzekera

1. Sungunulani mu kefir mchere ndi soda, pang'onopang'ono kutsanulira ufa ndi kusakaniza, kupaka manja ndi masamba mafuta.
2. Pambuyo pokhala ndi mtundu umodzi wa ufa wothira, umasamutsira mawonekedwe odzozedwa ndipo umatumizidwa kukaphika mu uvuni wa preheated kufika madigiri 200.
3. Pambuyo pa 30-40 mphindi zofulumira mkate pa kefir adzakhala okonzeka.

Mkate pa kefir wopanda chotupitsa mu wopanga mkate

Mkate wa Bezdorozhevoy pa kefir popanda vuto ndi vuto kumatha kukonzekera ndi wopanga mkate. Chomeracho chidzakhala chothandiza kwambiri ngati mutasintha gawo la ufa wa tirigu wapamwamba kwambiri ndi mbewu zonse, onjezerani oatmeal, mbewu zafolokisi ndi zipatso zouma. Ndibwino kuti musagwiritse ntchito soda, m'malo mwake muzipaka ufa wophika.

Zosakaniza:

• ufa wa tirigu ndi mbewu zonse - 1 galasi;
• Hercules - ¾ chikho;
• zipatso zouma ndi mtedza - 1 galasi;
• kefir - 1,5 magalasi;
• mafuta okonzedwa bwino - 4 tbsp. makuni;
• Mbeu ya fulakesi ndi sesame, bran - 3 tbsp. makuni;
• uchi madzi - 1 tbsp. supuni;
• mchere - supuni 1;
• ufa wophika - 2,5 tsp.

Kukonzekera

1. Sungani mbewu za fulakesi mu blender kapena khofi chopukuta ndi mwachangu mu poto yowuma ndi mandimu ndi sesame.
2. Kefir, uchi ndi batala zimasakanizidwa, zimatsanulira mu chidebe cha mkate.
3. Onjezerani zowonjezera zouma zosakaniza padera mu mbale, kuziwonjezera ndi zipatso zouma ndi mtedza wokonzedweratu.
4. Sinthani "Chikhomo" kapena "Kuphika".
5. Pambuyo pa mkate wamagetsi pa kefir mu bakoloni tidzakhala okonzeka.

Chakudya cha Rye pa kefir popanda yisiti

Mkate wa Rye pa kefir ndi wofunika kwambiri kuposa woyera, uli ndi mtengo wapatali wa caloric komanso zakudya zabwino kwambiri. Kukonzekera mtanda wotere mu nkhani zitatu za zigawo zosavuta komanso zotsika mtengo. Chinthu chachikulu sichiyenera kuwonjezereka ndi kuwonjezera ufa ndi kusiya nthawi, kusiya kuyika kwa mtanda kofewa ndi pang'ono kukanikiza, kupukuta manja anu pamene mukusakaniza ndi batala.

Zosakaniza:

• ufa wa rye - 200 g;
• ufa wa tirigu - 100 g;
• kefir - 300ml;
• mchere ndi shuga granulated - supuni 1;
• soda - ½ tsp.

Kukonzekera

1. Sakanizani mchere ndi shuga ndi mitundu iwiri ya ufa, soda soda, sungani pang'ono, tsitsani mu kefir ndikusakanikirana pachiyambi ndi supuni ndiyeno ndi manja anu.
2. Perekani mtanda kuti ugone pansi pa filimuyi kwa mphindi 30-40, kuziyika mu nkhungu kapena pa pepala lophika, kuwaza ndi ufa.
3. Sakani mkate wa rye pa yogurt kwa mphindi 50 pa madigiri 200.

Mkate wa ku Ireland pa kefir

Chakudya cha soda pa kefir chifukwa cha Irish chophika chingapangidwe kuchokera ku ufa wa tirigu ndi chinangwa kapena ndi kuwonjezera kwa mankhwala a rye. Ndi chokoma kwambiri ngati muwonjezera mtanda woumba zoumba, mbewu yokawotchera, dzungu, sesame kapena mtedza wodulidwa. Chowotcha cha ng'anjo chingakhale pa poto yophika ufa kapena mu nkhungu.

Zosakaniza:

• ufa - 500 g;
• mafuta ochepa - 450 ml;
• mbewu, wosweka mtedza ndi zoumba - 50 magalamu uliwonse;
• mchere ndi soda - supuni 1.

Kukonzekera

1. Ufawo umasakanizidwa ndi mchere ndi soda, kuwonjezera yogurt, kubzala.
2. Onjezani mbewu ndi zoumba, sakanizani.
3. Pangani mkatewo, mupange mawonekedwe omwe mukufunayo, ndipo muyiike pa teyala yophika kapena mu nkhungu ndikuwaza ufa.
4. Kuphika mkate wa Irish ku Kefir kwa mphindi 45 pa madigiri 200.

Mkate wochokera ku ufa wambiri pa yogurt

Mkate wonse wa kefir uli ndi zakudya zamtundu wapamwamba ndipo umasonyezedwa kuti ukhale nawo pa zakudya ndi zakudya zoyenera kudya. Zothandiza kwambiri komanso nthawi imodzi ndizowopatsa thanzi kwambiri, ngati mumakongoletsa ndi kuwonjezera mbewu, mtedza ndi zipatso zouma, koma kalori yamakono ndi yowonjezereka.

Zosakaniza:

• ufa wolemera 450 g;
• kefir - 400ml;
• Mbeu, mtedza (zosankha) - 2 tbsp. makuni;
• mchere ndi soda - supuni 1.

Kukonzekera

1. Sakanizani ufa, mchere ndi soda mu mbale.
2. Thirani kefir ndikuwerama mtanda wofewa komanso wofanana.
3. Ngati mukufuna, tanizani ufa mu mbewu, ndikuwongolera mu mtanda, kufalitsa ntchitoyo pamatope ophika kapena nkhungu.
4. Kuphika mkate wonse wa tirigu pa kefir mpaka wokonzeka komanso wofiira pa madigiri 200.

Mkate wa chimanga pa kefir

Kuphika chakudya chokoma ndi chokoma ndi mikate yopanda chosayerekezeka pa kefir mu uvuni, mumasowa zinthu zochepa komanso nthawi yochepa. Zotsatira za ndalama zochepa zidzakhala mtundu wonyezimira wonyezimira kunja kwa dzuwa ndi dzuwa, wachikasu pamadulidwe.

Zosakaniza:

• ufa, chimanga ndi tirigu - 1 galasi;
• kefir - 350ml;
• mchere - ½ tsp;
• kuphika ufa ndi soda - supuni 1;
• granulated shuga - 1 tbsp. supuni;
• dzira - chidutswa chimodzi;
• masamba mafuta - ¼ chikho.

Kukonzekera

1. Muzitsulo ziwiri, zigawo zowuma ndi zowonongeka zimagwirizanitsidwa ndi kusakanikirana.
2. Gwirizanitsani magawo awiriwo pamodzi ndikusakanikirana ndi chiyanjano chokwanira.
3. Phulani mazikowo mu mawonekedwe odzola ndi odzaza ufa ndikuphika mu uvuni kwa mphindi 30 pa madigiri 180.

Mkate ndi rupiya pa kefir

Mkate pa yogurt mu uvuni, wophikidwa molingana ndi njira yotsatirayi, ndiwothandiza kwambiri ndipo osagwiritsidwa ntchito mopitirira malire sikungowonjezera mapaundi owonjezera, koma m'malo mwake adzapulumutsa thupi kuchokera ku poizoni, kumapangitsanso kuti zisawonongeke komanso kufulumizitsa kayendedwe kabwino kake. Icho ndi cholakwika cha branchi, kuwonjezera pa mtanda mu mtanda.

Zosakaniza:

• ufa - makapu awiri;
• nthambi - 2 makapu;
• mafuta ochepa - 1,5 magalasi;
• mchere ndi soda - kwa ½ tsp;
• mafuta a masamba - chikho ½.

Kukonzekera

1. Mu chisakanizo cha yogurt ndi masamba a mafuta, tsanulirani koloko, mchere, chimanga ndi ufa ndi kusakaniza.
2. Apatseni mawonekedwe abwino, kuyika pa zikopa, pa pepala lophika ndikuphika mkate pa kefir pa madigiri 200 kwa mphindi 30-40.

Mkate pa kefir ndi yisiti mu uvuni

Ngati simukuganiza kuti mulipo popanda fungo la yisiti yophika, ndiye kuti zotsatirazi ndizofunikira kwa inu. Kuphedwa kwake kukupatsani mkate wonyezimira wonyezimira ndi zofewa, zozizwitsa zokongola kwambiri. Mukhoza kugwiritsa ntchito tirigu ndi rye, ufa-wonse ufa.

Zosakaniza:

• madzi - chikho ½;
• kefir - 400ml;
• ufa - 800 g;
• mchere ndi yisiti wouma - masupuni 2;
• shuga granulated - 2 tbsp. makuni;
• masamba mafuta - 4 tbsp. makapu.

Kukonzekera

1. Lembani yisiti ndi madzi ofunda, yikani shuga pang'ono ndikuchoka kwa mphindi khumi.
2. Onjezerani kowonjezera kefir ndi zina zowonjezeramo, knead, kutsanulira mafuta, mpaka yunifolomu ndi mapulasitiki apangidwe ndizomwe zimapezeka.
3. Chotsani chidebecho ndi mayesero kwa maola angapo kutentha, kenaka idakumbidwa, yokhazikika pa mawonekedwe abwino ndikuyikidwa pa poto yophika mafuta ndi mafuta kapena nkhungu.
4. Kuphika mkate pa kefir ndi yisiti mu uvuni wa humidified kwa mphindi 30-40.

Mkate pa kefir mu multivark popanda yisiti

Ndi kosavuta kuphika mkate pa kefir mu multivark . Ndipo zotsatira zabwino zidzakhala pamene mukugwiritsa ntchito ufa uliwonse: tirigu, rye, chimanga kapena chisakanizo cha mitundu ingapo. Kukoma kwa kuphika kungapindulidwe ndi kukometsera mtanda wokha kapena mankhwala ochokera kunja ndi chitowe, mbewu za coriander kapena zonunkhira zouma zouma.

Zosakaniza:

• ufa - 460 g;
• kefir - 300ml;
• mchere ndi soda - kwa ½ tsp;
• granulated shuga - 1 tbsp. supuni;
• zina zowonjezera (chitowe, coriander, zitsamba).

Kukonzekera

1. Mu kefir kuwonjezera soda, mchere ndi granulated shuga, kutsanulira ufa wotsitsidwa ndi kusakaniza.
2. Tulutsani mchere wokhala ndi ufa wothira mafuta ndi ufa wothira multicastry ndikuphika kuphika kwa mphindi 50.