Saladi ndi apulo imatenga malo otsogolera mu mndandanda wa zakudya zopatsa thanzi komanso zopatsa thanzi. Izi ndizosavuta kumveketsa: lokoma ndi wowawasa zipatso zamkati zimapanga juiciness kwa nkhuku ndi hering'i, imapatsa kukoma kwa ndiwo zamasamba, komanso momwe zimakhalira ndi mafuta ndi mayonesi zimakuthandizani kukonzekera zakudya zopatsa thanzi, komanso kukhutiritsa zomwe mumakonda.
Kodi n'zotheka kupanga saladi ku maapulo?
Saladi ndi apulo wobiriwira ndi mtundu wotchuka kwambiri wa zokometsera. Zipatso za zosiyanasiyanazi ndizolemera kwambiri, zimakhala ndi mavitamini, zimakhutitsa njala mwamsanga, ndipo kukoma kwawo kokoma ndi kowawa kumathandiza kukwaniritsa nsomba, nyama ndi ndiwo zamasamba. Maapulowa ali ndi khungu losasunthika ndipo samasowa kuyeretsedwa: amawotcha, osakaniza ndi zowonjezera zonse ndi zokhala ndi yoghurt, batala kapena mayonesi.
- Zakudya zokoma ndi zokometsera saladi ndi apulo wobiriwira zidzatuluka ngati mutagwirizanitsa chipatso chochepetsedwa ndi hafu ya mutu wa letesi, nkhaka zatsopano komanso timbewu tating'ono ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timayambira Kupaka zovala zokometsera kuchokera ku 80 ml ya yogurt, 20 ml ya vinyo wosasa ndi zowonjezera zobiriwira, zokwapulidwa mu blender, zidzamaliza kukonza.
- Zakudya zosakanizika kwambiri za maapulo ndi mkate wa rye. Kukonzekera kwake, magawo angapo a mkate amaphatikizidwa ndi zipatso zokometsedwa ndi anyezi, zokometsera kirimu wowawasa ndi tsabola wakuda ndikutumikira patebulo.
Saladi ya ku France ndi maapulo - Chinsinsi
Saladi ya ku France yokhala ndi apulo ndi yowonjezera, yomwe imasiyanitsa ndi kuphika kophweka komanso zosakondera. Mwachizolowezi - ndi apulo, tchizi, mazira ndi kaloti zakuda, zokondweretsa ndi mayonesi ndipo zimayikidwa motsatira. Ndi njira iyi yophika, ndiwo zamasamba zamasamba zimakhala zokoma, koma zimakhalabe zokoma.
Zosakaniza:
- apulo - zidutswa ziwiri;
- kaloti - 1 chidutswa;
- dzira - zidutswa ziwiri;
- tchizi - 40 g;
- mayonesi - 80 g.
Kukonzekera
- Mazira wiritsani, peel ndi kabati pa chabwino grater.
- Mofananamo, sulani kaloti, maapulo ndi tchizi.
- Ikani zigawo: maapulo, mazira, kaloti, tchizi, promazyvaya chilichonse chophatikiza ndi mayonesi.
- Fukuta saladi yokhala ndi apulo tchizi ndikutumikira.
Saladi ndi udzu winawake wa udzu wa kolifulawa ndi apulo
Saladi ndi udzu winawake wa apulo ndi apulo ndizochikale kwambiri za zophikira. Zaka zoposa zana zapitazo mthunzi wamkulu wa Oscar Chirky watsopano watsopano wothira udzu wambiri ndi wowawasa maapulo ndi kirimu ndi mayonesi msuzi, analawa kukoma kwa zokometsera ndi mtedza wa mphesa ndi mphesa, ndipo analandira zosavuta, ndipo lero akuwotcha - "Walldorf".
Zosakaniza:
- maapulo - zidutswa zitatu;
- mapesi a udzu winawake - ma PC 3;
- mphesa zamphesa - zidutswa khumi;
- mtedza - 50 g;
- mayonesi - 100 g;
- kirimu - 80ml;
- shuga - 10 g;
- madzi a mandimu - 60 ml.
Kukonzekera
- Dulani maapulo ndi udzu winawake, ndipo mphesa ziri theka.
- Ikani kirimu ndi shuga, mayonesi ndi madzi a mandimu.
- Sakanizani kuvala ndi maapulo ndi udzu winawake.
- Lembani saladi ndi apulo mtedza ndi mphesa.
Karoti ndi saladi ya apulo
Saladi ndi kaloti ndi maapulo ndi vitamini zokoma komanso mwamsanga. Zonsezi zimakhala zochepa, zotsika kwambiri ndipo zimakhala ndi mitsempha yambiri yomwe ingalepheretse kumverera kwa njala. Ziri zotsika mtengo, zimapezeka m'nyengo yozizira ndipo sizikusowa zovuta zowonjezereka, zogwirizana ndi wina ndi mzake, ndi dontho la madzi ndi masamba.
Zosakaniza :
- kaloti - 1 chidutswa;
- apulo - zidutswa ziwiri;
- madzi a mandimu - 40 ml;
- masamba mafuta - 60 ml.
Kukonzekera
- Musanapange saladi ya maapulo, perekani chipatso cha peel ndikuchiika pa grater.
- Chitani zomwezo ndi kaloti.
- Whisk batala ndi madzi a mandimu komanso nyengo saladi.
Saladi ndi nkhuku ndi apulo
Saladi ndi maapulo ndi nkhuku pachifuwa chimayimira kuphatikiza nyama ndi zipatso, zofanana ndi mbale za fusion. Mtengo watsopano ndi wouma wa nkhuku, mogwirizana ndi maapulo obiriwira, umapeza juiciness ndipo amavomereza kulawa, ndipo mapuloteni ake olemera amachititsa kuti zakudya zopatsa thanzi zikhale zosangalatsa pa masewera a othamanga ndi mafani odya bwino.
Zosakaniza :
- apulo - chidutswa 1;
- nkhuku pachifuwa - 250 g;
- sipinachi yatsopano - 150 g;
- madzi a mandimu - 20 ml;
- yoghurt - 50ml;
- tsabola wakuda - 5 g;
- walnuts - 60 g;
- mafuta - 40 ml.
Kukonzekera
- Sungani magawo a fillet ndi mandimu, tsabola ndi mwachangu mu poto.
- Gwirizaninso ndi sipinachi, mtedza wodulidwa ndi magawo a maapulo.
- Nyengo ndi yogurt, gwiritsani ntchito saladi ndi apulo ku gome.
Saladi ndi timitengo ta nkhanu ndi apulo
Saladi yalavu ndi apulo imakhudza mwachifundo, kuphweka ndi zochepa za zigawo zikuluzikulu. Maapulo okoma komanso okoma kwambiri amatha kubzala chimanga ndikugwiritsira ntchito nsomba za surimi. Mazira owiritsa, ochepa anyezi atsopano ndi kuvala kuchokera ku mayonesi adzatsiriza malembawo, kuwusandutsa kukhala gulu lachizoloƔezi chodyera tsiku ndi tsiku.
Zosakaniza :
- Nthiti za nkhanu - ma PC 7;
- dzira - zidutswa ziwiri;
- apulo - chidutswa 1;
- mayonesi - 60 g;
- zobiriwira anyezi - 40 g.
Kukonzekera
- Nkhuni ndi apulo zimadulidwa.
- Sakanizani ndi magawo a mazira owiritsa.
- Nyengo saladi ndi mayonesi ndi kasupe anyezi.
Mimosa saladi ndi apulo
Salamu ya Mimosa ndi apulo ndi tchizi ndi imodzi mwa mitundu yosiyanasiyana yomwe imatchuka kwambiri ndi Soviet era. Chakudyacho chimadziwika ndi chikondi, kuwala ndi zochititsa chidwi: maapulo okoma, onyezi ndi nsomba zowonjezera, kuwonjezera zojambula ndi zowawa, ndipo "kapu" yomwe imapangidwa ndi tchizi ya grated imapatsa zokongoletsa zokongoletsera ndipo imakhala yokongola kwambiri.
Zosakaniza:
- zamchere zam'chitini - 200 g;
- dzira - zidutswa ziwiri;
- apulo - chidutswa 1;
- tchizi - 70 g;
- madzi a mandimu - 20 ml;
- saladi anyezi - chidutswa 1;
- mayonesi - 180 g;
- kaloti - 1 PC.
Kukonzekera
- Mazira ndi kaloti wiritsani ndi kabati.
- Maapulo azidula, kuwaza, kuwaza ndi mandimu.
- Dulani bwino anyezi ndi tchizi.
- Ikani zosakaniza mu zigawo: saury, anyezi, apulo, karoti, dzira, tchizi. Lembani mzere uliwonse wa mayonesi.
- Saladi "Mimosa" ndi apulo imatsutsa ola mu furiji ndipo imatengedwa ku gome.
Saladi ndi squid ndi apulo
Sinthani chophikira cha saladi ndi apulo mu chotupitsa chokonzeretsa chingathandize squid. Anthu okhala m'nyanjayi amakhala osowa ndalama, nthawi zonse amawoneka mu mawonekedwe a chisanu, amakhala ndi nyama yokhala ndi zosavuta, zomwe zimayamikiridwa mu saladi ya zipatso. Mu njira iyi, cephalopod mollusc imakomana ndi apulo wobiriwira, okoma anyezi ndi kuvala kolimbikitsa kuchokera ku madzi a lalanje.
Zosakaniza:
- mtembo wa squid - chidutswa 1;
- apulo wobiriwira - chidutswa 1;
- anyezi wofiira - 1 pc.;
- mafuta a azitona - 60 ml;
- madzi a lalanje - 40 ml;
- flakes wa tsabola - 2 g;
- shuga - 10 g.
Kukonzekera
- Katemera wa nyama ndi kuyeretsa ndi kuwiritsa kwa mphindi zitatu.
- Kuzizira ndikudula mphete.
- Pukutani pang'ono apulo ndi anyezi.
- Tsegulani zigawo zonse.
- Nyengo ya saladi ndi mafuta, madzi, shuga ndi mazira a chilli.
Msuzi wa dzungu ndi apulo
Saladi kuchokera ku dzungu ndi apulo ndi kaloti - adzalandira othandizira zakudya zabwino ndi zakudya zopangira. Chinthuchi n'chakuti dzungu ndi kaloti sizitengera kutentha, zomwe zimateteza mavitamini ambiri ndi kukoma kwake. Mukhoza kutsindika mbaleyo mothandizidwa ndi madzi a mandimu ndi mafuta, omwe ndi marinade a masamba obiriwira.
Zosakaniza:
- apulo - zidutswa ziwiri;
- Zamkati mwa dzungu - 80 g;
- kaloti - 1/2 ma PC.;
- mafuta - 40 ml;
- madzi a mandimu - 20 ml;
- wokondedwa - 10 g;
- Mwatsopano fennel - 20 g.
Kukonzekera
- Dzungu, kaloti ndi apulo kabati pa Korean grater.
- Nyengo ndi mafuta, madzi ndi uchi.
- Sungani ndi katsabola.
Saladi "pansi pa malaya" ndi apulo
Saladi kuchokera ku hering'i ndi apulo ali ndi njira zosiyanasiyana, ndipo wotchuka "Shuba" - mmodzi wa iwo. Ndizodabwitsa kuti mbale yasonkhanitsa zitsulo zosiyanasiyana zomwe, ndi kukhalapo kwa apulo, zimapindula mwa kukoma. Chifukwa cha chipatso, hering'i imakhala yowutsa mudyo, anyezi amatha kuwawa, mbatata imakhala yochepa, ndipo saladi yonse ikugwirizana ndi yosangalatsa.
Zosakaniza:
- beet - 1 pc.;
- kaloti - 1 chidutswa;
- mbatata - zidutswa ziwiri;
- herring - 150 g;
- dzira - zidutswa ziwiri;
- apulo - chidutswa 1;
- mayonesi - 200 g.
Kukonzekera
- Beets, kaloti, mbatata, mazira wiritsani ndi kabati.
- Anyezi, hering'i ndi apulo finely kuwaza.
- Ikani mu zigawo, kudzoza mayonesi, motere: hering'i, anyezi, apulo, mbatata, kaloti, dzira loyera, beets.
- Saladi "Shuba" ndi apulo imakongoletsedwa ndi grated yolks ndi mafunde kwa maola awiri.
Saladi ndi shrimps ndi apulo
Ma saladi okhala ndi apulo atsopano amakhala osiyana. Zipatso za zipatso ndi nsomba zimakhala zabwino kwambiri, zomwe zimakonda kwambiri nsomba. Iwo samasowa kuphika, ndipo nyama yawo ya brackish imakhala yogwirizana ndi maapulo okoma, ndi kuvala yoghurt, kupanga chophikira chowoneka bwino, kumadya asanadye chakudya chabwino.
Zosakaniza:
- zitsamba zowonongeka - 250 g;
- apulo - chidutswa 1;
- thola la udzu winawake - 80 g;
- yogurt - 100 ml;
- madzi a mandimu - 40 ml.
Kukonzekera
- Ikani ma prawns kwa mphindi zisanu ndikudula pakati.
- Onetsetsani kupukuta apulo ndi udzu winawake wambiri.
- Tsegulani zigawo zonse.
- Nyengo ndi yogurt ndi mandimu.
Kabichi saladi ndi apulo
Saladi ya kabichi wofiira ndi apulo inapambana mitima ya zokwawa. Sikuti ndi kabichi yokhayo yomwe imakhala yowonongeka motsutsana ndi maziko a zipatso, komanso mukumvetsa kowawa, kosiyana kwambiri ndi kukoma kwawo. Zidzakhala zowonjezera mtengo wake, kupezeka m'nyengo yozizira, vitamini yowonjezera kupeza zifukwa zonse zowonjezera saladi ku zakudya zanu.
Zosakaniza:
- kabichi - 250 g;
- kaloti - 1/2 ma PC.;
- phesi la udzu winawake - chidutswa chimodzi;
- apulo - zidutswa ziwiri;
- Mbeu ya dzungu - 40 g;
- mayonesi - 80 g;
- mpiru wabwino - 20 g.
Kukonzekera
- Onse zigawo zikuluzikulu thinly kuwaza.
- Kabichi kumbukirani bwino ndi manja anu.
- Onjezerani mbeu, nyengo ndi mayonesi ndi mpiru msuzi ndi kusakaniza.