Atitchoku - iyi si masamba, monga anthu ambiri amaganiza, koma mphuno yosasunthika ya wachibale wokolola wa nthula. Njira yokonzekera mavitamini, komanso maphikidwe a zakudya kuchokera ku maluwa achilendowa, ndi ambiri. Ndiwotchuka kwambiri mu zakudya za ku Italy ndi French kuyambira ku Middle Ages. Kuchokera ku artichokes kukonzekera saladi ndi supu, pies ndi pizza, kuwonjezera mu pastes, mkate komanso ngakhale mchere.
Kodi kuphika amtundu wabwino?
Dulani artichokes pazigawo zosiyanasiyana za kusasitsa. Mnyamata ndi wamng'ono, nkhuku zochepa za nkhuku, amadya yaiwisi. Komanso, monga pakati, akhoza kusungidwa ndi kusamba. Yaikulu, kukula kwa lalanje, imayenera kuswedwa ndipo mchenga wokhawokha umadya. Pamene mukudula artichokes, kumbukirani kuti chifukwa chachitsulo chachikulu, zimakhala zowonjezereka. Choncho, kudula malo ayenera kuwaza ndi mandimu, kapena kusunga inflorescences m'madzi ozizira ndi kuwonjezera kwa madzi (3 malita 1 mandimu). Mpeni uyenera kupangidwa ndi chitsulo chosapanga dzimbiri. Zala, zakuda ndi amtundu, zimatha kuthetsedwa mosavuta ndi peel peels.
Kukonzekera kwa choyika zinthu mkati chokongoletsedwa
Zosakaniza:
- atsekemera - zidutswa zitatu;
- zopatsa mkate - 1/2 st .;
- "Parmesan" grated - 1 tbsp. supuni;
- dzira - chidutswa chimodzi;
- parsley - 1/2 beam;
- mchere - kulawa.
Kukonzekera
Timatsuka timadzi timeneti tokongoletsera, kuchotsa masamba ang'onoang'ono m'munsi. Dulani zowonongeka, kuzikulunga mu filimu ndikuzisungira mufiriji kuti zitsatire. Masizi amachotsa nsonga za masamba amchere, makamaka ngati ali ndi mitsempha. M'madzi ozizira timapuma madzi a hafu ya mandimu ndikuponya okonzeka mmwamba, kuti tisasokoneze.
Sakanizani bisakiti ndi tchizi ndi dzira. Onjezerani mchere ndi parsley wodulidwa. Timayambitsa chisakanizo cha artichokes pakati pa masamba. Kuti inflorescences ayambe kutsegulidwa bwino, mukhoza kuwamenya mobwerezabwereza ndi bolodi.
Zitakata zotsekedwa zimayika pa maziko mu kapu ndi kuthira pafupifupi gawo limodzi mwa magawo atatu a madzi a mandimu. Phimbani ndi kuphika kwa mphindi 20-30 (malingana ndi kukula). Timayesetsa kukhala okonzeka, chifukwa chokwapulidwa ndi mankhwala odzolapo malo omwe pali tsinde - ayenera kulowa mosavuta. Timagwiritsa ntchito msuzi ndi msuzi omwe mumakonda kwambiri, omwe amawathira masamba a minofu ndi kuwakokera pakati pa mano, kutulutsa thupi labwino, pang'onopang'ono kufika ku zokoma kwambiri - tsvetolozh.
Risotto ndi timitengo totikiti
Zosakaniza:
- zimayambira za artichokes - zidutswa zitatu;
- anyezi - chidutswa 1;
- kaloti - zidutswa 2;
- mpunga - 1 chinthu;
- nyama msuzi - 1 l;
- Butter - 2 tbsp. makuni;
- "Parmesan" grated - 1 tbsp. supuni;
- mchere - kulawa.
Kukonzekera
Zimayambira pa artichokes zimatsukidwa ndikudulidwa m'mphete. Timakonzekeretsanso kaloti. Fry the anyezi akanadulidwa mu mafuta. Yonjezerani zamatsenga ndi kaloti ndi kuphimba ndi chivindikiro. Pamene ndiwo zamasamba zimakhala zofewa, timazitengera ku mbale ya blender, timaphwanya ndi kubwezera poto, koma pamodzi ndi mpunga. Lembani ladle wa nyama msuzi. Kulimbikitsa nthawi zonse, kuphika mpunga kwa mphindi pafupifupi 20, kuwonjezera msuzi ngati mukufunikira. Mphindi zochepa musanayambe kukonzekera kuti tiyikepo supuni ya mafuta, ndipo tikachotsa moto - "Parmesan". Onetsetsani risotto , ndipo mwamsanga ku tebulo.
Momwe mungaphike mafuta amtundu winawake mu uvuni wa microwave?
Zosakaniza:
- azitikiti - zidutswa 4;
- mafuta a azitona - 4 tbsp. makuni;
- mandimu - 1/2 pcs;;
- Zowuma - 1/2 tsp;
- youma youma - 1/2 tsp;
- mchere - kulawa.
Kukonzekera
Artichokes imatsuka bwino pansi pa madzi amphamvu. Chotsani masamba ovuta kunja ndi zimayambira. Ife timadula pakati pa hafu ziwiri. Kenako perekani ndi mandimu, mchere. Timayika mu mawonekedwe osasinthasintha. Fukani ndi zitsamba zonunkhira, kutsanulira mafuta a azitona. Kuphika kwa mphindi 10, mphamvu 700 Watts.
Marinated artichokes - Chinsinsi
Zosakaniza:
- azitikiti - zidutswa 4;
- mandimu - zidutswa ziwiri;
- vinyo wosasa - 2 tbsp. makuni;
- adyo - 1 clove;
- parsley - nthambi zitatu;
- mafuta a azitona - 1/2 st.;
- mchere, tsabola wakuda mwatsopano - kulawa.
Kukonzekera
Konzani mbale ya madzi ozizira ndi madzi a mandimu imodzi, momwe tidzasungunula zotsamba. Tsopano inu mukhoza kusamalira kudula zodabwitsa-masamba. Choyamba, timatsuka tsinde pansi pa duwa, kudula, kusiya 2 cm. Chotsani masamba ovuta ndi amtundu. Dulani pamwamba pa mphukira, pafupifupi theka lachitatu, ndipo tulutsani pachimake chamtundu wa inedible fluffy. Ndi bwino kupanga supuni.
Kukonzekera mwanjira iyi, zonse zotsekemera, timatumizira kukaphika madzi omwewo, omwe amasambira, pafupi ndi mphindi 30-40. Mpaka iwo akhale ofewa, koma musayambe kugwa.
Padakali pano, timapanga mafuta kuchokera ku mafuta, mandimu a mandimu imodzi, viniga wa basamu ndi parsley. Zonsezi zimagwedezeka bwino mu blender, mchere, tsabola.
Mafuta otsekemera otsekemera amadula pakati, adathira kuvala ndikutumizidwa ku firiji. Mu maola angapo ojambula odzola akhoza kudyedwa ngati chotupitsa chosiyana kapena saladi.